60 Minutes per Month Plank Challenge - October 2020
Replies
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I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad π€¦ββοΈ
Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough π)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Planks are a torture π. Out of shape, maybe...September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)4 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 β 30 sec elbow (2)
10/3: AM: 4 β 30 sec elbow (2)
10/4: AM: 2 β 1 min elbow (2)
Running total: 9.5 (running avg 2.375)
4 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1);
Total: 30(6)
Remaining: 90(24)3 -
Goal 60
Oct 1 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Total 9
Remaining 51
2 -
I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad π€¦ββοΈ
No problem! Thanks for adding this option!
3 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
Total 20
Remaining 100 minutes
4 -
Goal 60 min.
Little bits each day.
repetitions (duration in seconds)
Sept 1: 0
Sept 2: 3(60)
Sept 3: 3(60)
Sept 4: 0
Sept 5: 4(60) 1(30) - playing catch up
TOTAL 10.30 REMAIN 49.30
4 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 β 30 sec elbow (2)
10/3: AM: 4 β 30 sec elbow (2)
10/4: AM: 2 β 1 min elbow (2)
10/5: PM 5 β 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
Running total: 12 (running avg 2.4)
3 -
1 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Total: 36(7)
Remaining: 84(23)1 -
Goal 60
Oct 1 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Total 12
Remaining 48
I've been doing:
30s elbow
30s straight
30s elbow
30s right
30s left
30s elbow
2 -
I'll count all isometric excersises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough π)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 Γ ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real π)
Oct 6: 5:30 wall sit (yeah!) + 4:30 during a HasFit advanced HIIT workoutSeptember: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 β 30 sec elbow (2 min)
10/3: AM: 4 β 30 sec elbow (2 min)
10/4: AM: 2 β 1 min elbow (2 min)
10/5: PM 5 β 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 β 30 min elbow, pike, side x 2, repeat (4 min)
Running total: 16 (running avg 2.67)
3 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1);
Total: 42(8)
Remaining: 78(22)2 -
Goal 60
Oct 1 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Oct 7 3:00 (6x30s)
Total 15
Remaining 45
2 -
I'll count all isometric excersises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough π)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 Γ ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real π)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex π)
Total: planks 21:00
All isometrics: 52:00
Wall sit: max 6:30September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 β 30 sec elbow (2 min)
10/3: AM: 4 β 30 sec elbow (2 min)
10/4: AM: 2 β 1 min elbow (2 min)
10/5: PM 5 β 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 β 30 min elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 β 30 min elbow, pike, side x 2, repeat (4 min)
Running total: 20 min (running avg 2.86 min/day)
4 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1);
Total: 48(9)
Remaining: 72(21)3 -
Goal 60Oct 1 3:00 (6x30s)Oct 8 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Oct 7 3:00 (6x30s)
Total 18
Remaining 42
3 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
Total 36 minutes
Remaining 84 mins
2
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