📚SEPTEMBER 2020 WEIGHT LOSS CHALLENGE 📚

My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!

September start Weight: 211.1 (Weight on August 31, 2020)
Sept Goal Weight: 205.1 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).


Sept 01 : 211.6 Wrong way!
Sept 08: 211.6 All progress made earlier in the week was lost over the holiday. Disappointed.
Sept 15: 211.6 Gotta shake things up!
Sept 22: 210.8 Finally under my starting weight. Got to get a grip and hang onto it.
Sept 29: 210.0
Sept 30:
Total Weight Loss for September:

Final Challenge Thoughts:

I would like to be a part of this challenge. I need to start participating and holding myself accountable and hopefully in the process starting to believe I can do it!

Sept 9...I guess I did better than I thought, was pleasantly surprised by the scale this morning. I haven't been very mobile because of pain in my legs and hip, seeing a chiropractor but not helping yet, hope to do some walking this week. Thanks for the challenge, it helped me this past week for sure!
Sept 16..I blew it over the week end and that is usually my signal to give up but I'm trying not to do that this time.
Sept 23..Well, it's coming along, but I can't take credit for the loss. I am still trying to find out what's going on with my legs and hip, even the chiropractor can't help. Waiting for a cat scan. Thanks again for the challenge, it helps to keep me focused.
Sept. 30...Well, I made my goal but can't take the credit for it. I have been sick this month trying to figure out what's going on. This is a good start so I will hold on to the loss and keep on track when my appetite comes back. Thanks for the challenge!


September start weight: 253
September goal weight: 246
Ultimate goal weight: 180

Sept 1 253
Sept 9: 249
Sept 16:248
Sept 23:244
Sept 30:241.50

September Start Weight: 152
September Goal Weight: 150
2020 Goal Weight: 145

Sep 1: 152
Sep 8: 153.5
Sep 15: 150
Sep 23: 153.5
Sep 29: 152.5
Sep 30: 150

Final Thoughts:
I never replaced my scale, so can’t be sure this final weigh-in number is correct. Overall, though, I feel like this past month was a mix of staying really focused and disciplined during the weekdays and then getting really indulgent on the weekends. I think I need to work on the scarcity mindset: even though I’m allowed to enjoy myself, the approach can’t be to shovel as much of the indulgent foods as I want. I will have another opportunity to enjoy myself, so it’s okay to be a little moderate.

Anybody else have insights and reflections on what worked or didn’t work?

Congrats to everyone for making it through September!! I'm hoping to level up for the last 3 months of 2020!

My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!

September start Weight: 211.1 (Weight on August 31, 2020)
Sept Goal Weight: 205.1 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).


Sept 01 : 211.6 Wrong way!
Sept 08: 211.6 All progress made earlier in the week was lost over the holiday. Disappointed.
Sept 15: 211.6 Gotta shake things up!
Sept 22: 210.8 Finally under my starting weight. Got to get a grip and hang onto it.
Sept 29: 210.0
Sept 30: 211.0
Total Weight Loss for September: 0.6 Loss

Final Challenge Thoughts: Finally a bit of a loss for me. Maybe it’s turning around.

I'm in! My name is Chris. I am 70 years old. Gained a lot since California was locked down in March.

Heaviest Weight: 192.2
September Start Weight: 152.4
September Goal Weight: any loss
Ultimate Goal Weight: 139.0

I weigh in on Monday.

Sept 01: 152.4 at 5:30 a.m.
Sept 07: 151.6 at 5:00 a.m.
Sept 14: 152.2 at 5:30 a.m.
Sept 21: 153.2 at 5:30 a.m.
Sept 28: 151.0 at 5:30 a.m.
Sept 30: 152.0 at 4:00 a.m.

Good luck everyone!

Chris

starting
158

Aug loss3lbs

Sept 1 158
Sept 7 157.5
Sept 14 156.8<3almost at the half way mark .8 lbs to go!
Sept 21 156.6 was down to 156.1 a few days ago!! UGH so depressing!!:s
Sept 28 this is my last weigh in before leaving on a trip

157.2

total loss for Sept .8

total loss 34.8 lbs