10/10/2020 Challenge
Replies
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MadisonMolly2017 wrote: »colettebeers8501 wrote: »Start Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Final Goal 10/5: 150
5/4 Goal: 164 Actual: 164
5/11 Goal: Actual: 164
5/18 Goal: Actual:163
5/25 Goal: 161 Actual: 165 🤷🏻♀️
6/1 Goal: Actual: 165
6/8 Goal: Actual: 162 🙌🏼
6/15 Goal: Actual: 162
6/22 Goal: 158 Actual: 163 🤬
6/29 Goal: Actual: 165
7/6 Goal: Actual: 163
7/13 Goal: Actual: 161
7/20 Goal: 156 Actual: 161
7/27 Goal: 155 Actual: 161
Phase 3: Starting weight 160
8/3 - 160
8/10 - 160
8/17 - 161.7 ⛔️ Wrong way! 😂
8/24 - 163
8/31 Goal: 156 Actual: 159.4 👀
9/7 - 158.2
9/14 - 157.3 🙅🏻♀️
9/21 Goal: 153 Actual: 157.3
9/28 - 154.8
10/5
10/10 Finish line 🏁
Goal weight: 150
Actual:
Woohoo! I might actually hit my goal! Even if I don’t, close enough! Secretly, I’m giving myself until the holidays anyway 😉
Congratulations @colettebeers8501 !!
YeP, I’m giving myself as long as I need! If I cut my calories too much, I just eat more the next week or month, I’ve found. So for me, slow & steady turtle like works best! 🐢
Yep, me too...turtle pace is the way to go. Honestly, I can’t believe how long it takes but I suppose it took several years to pack it on, too! Cheers to crushing goals...at our own pace 😉1 -
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Final Goal 10/5: 150
5/4 Goal: 164 Actual: 164
5/11 Goal: Actual: 164
5/18 Goal: Actual:163
5/25 Goal: 161 Actual: 165 🤷🏻♀️
6/1 Goal: Actual: 165
6/8 Goal: Actual: 162 🙌🏼
6/15 Goal: Actual: 162
6/22 Goal: 158 Actual: 163 🤬
6/29 Goal: Actual: 165
7/6 Goal: Actual: 163
7/13 Goal: Actual: 161
7/20 Goal: 156 Actual: 161
7/27 Goal: 155 Actual: 161
Phase 3: Starting weight 160
8/3 - 160
8/10 - 160
8/17 - 161.7 ⛔️ Wrong way! 😂
8/24 - 163
8/31 Goal: 156 Actual: 159.4 👀
9/7 - 158.2
9/14 - 157.3 🙅🏻♀️
9/21 Goal: 153 Actual: 157.3
9/28 - 154.8
10/5 - 154.8 ... I was 154.0 yesterday 💁🏻♀️
10/10 Finish line 🏁
Goal weight: 150
Actual:
Alright...can I lose 5 lbs in 5 days? Probably not. Still excited that I’ve lost around 20 lbs. I feel good. My clothes for again. I’m good! Can’t wait to see where I land though 🙌🏼🙌🏼🙌🏼1 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual:0 -
MadisonMolly2017 wrote: »10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual:
Smoke is the worst! Been smoky as heck here a lot here this summer too. Congrats on your losses and maintaining it! Woohoo!!0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17
10/24
10/31
11/7 Goal: 154
11/14
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 153
1 -
t Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Final Goal 10/5: 150
5/4 Goal: 164 Actual: 164
5/11 Goal: Actual: 164
5/18 Goal: Actual:163
5/25 Goal: 161 Actual: 165 🤷🏻♀️
6/1 Goal: Actual: 165
6/8 Goal: Actual: 162 🙌🏼
6/15 Goal: Actual: 162
6/22 Goal: 158 Actual: 163 🤬
6/29 Goal: Actual: 165
7/6 Goal: Actual: 163
7/13 Goal: Actual: 161
7/20 Goal: 156 Actual: 161
7/27 Goal: 155 Actual: 161
Phase 3: Starting weight 160
8/3 - 160
8/10 - 160
8/17 - 161.7 ⛔️ Wrong way! 😂
8/24 - 163
8/31 Goal: 156 Actual: 159.4 👀
9/7 - 158.2
9/14 - 157.3 🙅🏻♀️
9/21 Goal: 153 Actual: 157.3
9/28 - 154.8
10/5 - 154.8 ... I was 154.0 yesterday 💁🏻♀️
10/10 Finish line 🏁
Goal weight: 150
Actual: 153.4 ‼️🙌🏼😁
I didn’t quite hit 150 but I am close enough! I’m going to keep going through the end of the year and see where I land. I’m sure I’ll hit 150 by then end of the month so maybe maintenance will be my new goal. For today, I’m treating myself to some French fries! Woohoo!1 -
New challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19:
10/26:
11/2 Goal: 150 Actual
11/9:
11/16:
11/23:
11/30 Goal: 148 Actual:
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
1 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24
10/31
11/7 Goal: 154
11/14
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 153
1 -
End 2020 strong challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19: 154.8 Oops 🤭
10/26:
11/2 Goal: 150 Actual
11/9:
11/16:
11/23:
11/30 Goal: 148 Actual:
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
Decided to eat cheesecake for breakfast twice over the weekend 😇 Now that it’s out of the house, I can get back on track!1 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31
11/7 Goal: 154
11/14
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 153
0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 haha 😂 I made it!!
11/14
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 1530 -
End 2020 strong challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19: 154.8 Oops 🤭
10/26: 154
11/2 Goal: 150 Actual 153.4
11/9:
11/16:
11/23:
11/30 Goal: 148 Actual:
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
It’s going in the right direction! 🙌🏼0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2
11/14
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 1530 -
End 2020 strong challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19: 154.8 Oops 🤭
10/26: 154
11/2 Goal: 150 Actual 153.4
11/9: 152.6
11/16:
11/23:
11/30 Goal: 148 Actual:
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
1 -
]10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2
11/14 1️⃣5️⃣4️⃣.9
11/21
11/28
12/5 Goal: 153.5
12/12
12/19
12/26
1/1/21 Goal: 153
0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2
11/14 1️⃣5️⃣4️⃣.9
11/21 1️⃣5️⃣4️⃣.66
11/28
12/5
12/12
12/19
12/26
1/1/21 Goal: 153.31 -
End 2020 strong challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19: 154.8 Oops 🤭
10/26: 154
11/2 Goal: 150 Actual 153.4
11/9: 152.6
11/16: 153.6
11/23: 153.4
11/30 Goal: 148 Actual:
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
Still hovering around 153 which is fine. I hike around 15-20 miles a week, do yoga, and eat 1500 or less calories a day. I’m not willing to do more or eat less so I guess I just have to be patient 😜😎 I feel good at this weight so anything more will just be gravy. Mmmm gravy 🤤 lol1 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2
11/14 1️⃣5️⃣4️⃣.9
11/21 1️⃣5️⃣4️⃣.66
11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5
12/12
12/19
12/26
1/1/21 Goal: 153.3. 5 weeks, 2 pounds. Unlikely for me, but if it is salt, I should be back to 154’s & then might be able to do it! If not, by Valentine’s Day
1 -
End 2020 strong challenge!
Weight: 1/6 173
Phase 1 Goal 4/27: 162 Actual 167
Phase 2 Goal 7/27: 155 Actual 161
Phase 3 Goal 10/10: 150 Actual 154.3
Phase 4 Final Goal 12/31: 145
Phase 4:
Starting weight 10/12 154.3
10/19: 154.8 Oops 🤭
10/26: 154
11/2 Goal: 150 Actual 153.4
11/9: 152.6
11/16: 153.6
11/23: 153.4
11/30 Goal: 148 Actual: 155.4
12/7:
12/14:
12/21:
12/31 Goal: 145 Actual:
Weight jumped up a bit after Thanksgiving but honestly, I can’t believe it didn’t go up more. I ate an entire pie 😳 Seriously, I have no off switch when I get around sugary stuff. Sugar and wine put lbs on me quick! But it’s already going back down so I’m feeling ok about it. I’m realizing that this is marathon, not a sprint. Home stretch to 2021!! Woot!!0 -
]10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4
10/17 1️⃣5️⃣4️⃣.2
10/24 1️⃣5️⃣4️⃣.2
10/31 1️⃣5️⃣4️⃣.0
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2
11/14 1️⃣5️⃣4️⃣.9
11/21 1️⃣5️⃣4️⃣.66
11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down
12/12
12/19
12/26
1/1/21 Goal: 153.3 to 154 4 weeks
0
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