What Was Your Work Out Today?

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Replies

  • amorfati601070
    amorfati601070 Posts: 2,854 Member
    Quick spin

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  • drmwc
    drmwc Posts: 972 Member
    Saturday
    10 mile walk.
    I then played with a 24 kgs kettlbell - a 22 minute walk with it; then 100 swings.

    Sunday
    I went around my little brother, and had a go on his climbing wall. I did not climb well.

    I then did a walk, getting around 13 miles done.
  • mrsticifunasty
    mrsticifunasty Posts: 1 Member
    45 min, 9 mile bike ride (at home, stationary bike) might get in some yoga before bed...trying to get back into the swing of working out
  • AnnPT77
    AnnPT77 Posts: 31,721 Member
    Was s'pose-a-be rest day. Was actually an easy-pace 11.8mi bike ride at Kensington Metropark, where I went for a picnic meet-up with my SE MI Elder Orphan group buddies, then a solo bike ride after, as long as I was there. It was a lovely day, and fun, and not any kind of majorMajor workout, but li'l ol' lady quads do need the occasional rest day. Planning to row tomorrow . . . . 😆
  • cgvet37
    cgvet37 Posts: 1,189 Member
    edited October 2020
    Battle rope wave x30 sec.
    Kettlebell snatch x5
    Tire drag
    Tire deadlift x5
    Tire farmers carry
    Kettlebell swing x10
    6 rounds
  • alexmose
    alexmose Posts: 792 Member
    I am teaching Bodypump tonight and am still tempted to do an upper body day at the gym but know I probably should not given such a short recovery window. 9-10 hours may not be enough time and I could crash.
  • AnnPT77
    AnnPT77 Posts: 31,721 Member
    6987 meters rowing bow in the double, on a gray but not too cold/windy Fall morning.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell bench press 4x5
    Lat pulldown 4x10
    Goblet squat 4x6
    Leg curl 4x8
    Dumbbell shoulder press 3x8
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    45 minutes walking.

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  • drmwc
    drmwc Posts: 972 Member
    Rest day, so just a 7 mile walk after dinner.
  • drmwc
    drmwc Posts: 972 Member
    Recovery day, so all I did was a 7 mile walk in the pouring rain.
  • Taytaylynn92
    Taytaylynn92 Posts: 230 Member
    Legs! Squatted it out.
  • JessWasHere1998
    JessWasHere1998 Posts: 25 Member
    Walking in place for 30 minutes 😅
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Hard short interval day. Did 16 reps of 1 minute easy, 1 intermediate, 1 all out. First half on the LateralX (Bowflex Tread Climber that goes up and side to side both) and the second half on the AD Pro. Another 100 degree day today, hopefully the last one! So no rowing on the deck again.

    Mornings are getting cool, so it won't be long before we're in the 80s and 70s for highs.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Battle rope wave x30 sec.
    Kettlebell snatch x5
    Tire drag
    Tire deadlift x5
    Tire farmers carry
    Kettlebell swing x10
    6 rounds
  • jjlbrick
    jjlbrick Posts: 233 Member
    I did 18 miles cycling on the beautiful trail I tried to post a picture I’m not smart enough.
  • AnnPT77
    AnnPT77 Posts: 31,721 Member
    Back to steady state rowing machine, 3 x (2K on, 2' off/CD), total of 6655m, averaging 2:37.3 and 15spm on the 2k pieces, all 70% HR reserve and below. Then, 49 minutes with the dumbbells
  • Irfan_Ali
    Irfan_Ali Posts: 13 Member
    Tabata warm-up
    5 min warm-up,
    20 sec on / 10 sec rest at 90%

    Do this for 8 rounds and finish with a 2min cool down

    then

    1 min rowing
    20kg kettlebell swings X 12
    12 box jumps (24" box)

    Do the above for 10 rounds

    10 min jump rope finisher, aim for 1000 jumps

    I have 4 variants of the above but also do a muscle builder workout as well
  • drmwc
    drmwc Posts: 972 Member
    Leg day.
    Jump rope as a warm up.
    Squat, 3 sets of 5, 80 kgs - this was hard; I am weak.
    Deadlift, 3 sets of 5, 110 kgs - this was easy.
    Loads of pistols.
  • B_Plus_Effort
    B_Plus_Effort Posts: 311 Member
    swimming just like yesterday and tomorrow, ha ha