October 12 Sign In
Replies
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Did I exercise for at least 20 minutes? yes, I cleaned the other half of the windows on my enclosed porch, swept out the porch, and did a little yard work in the rain
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 1/34 -
yes x 3
1500 calories of exercise if I am to believe the gps calculation.
I ate most of it which isn't so great of an idea.
Strong climb in 3rd gear. Was faster on one early segment But I have a feeling I won't be beating my times from last Friday in this lifetime.
Then again maybe I could put together a road bike that weighs half as much and run skinny tires. The idea seems faster than mountain bike. It is pretty smooth of blacktop for what I been doing past month or so.
@ginadomaszewicz I am hoping good things for you.I didn't make it to my deluxe Indian summer sweet spot this fall. Glad I got pictures from last visit.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 35
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No exercise today, but I ate well and stayed on track posting. I had planned to do another easy walk, but did not feel so good mid-day. However I did have some very strong cravings to give into a binge and over eat. I did not and am feeling better tonight. Rick is right there will be no do over, but tomorrow is another day and I look forward to doing better.
I do intend to keep posting here, I think it helps with my recovery and getting back on track.8 -
Did I exercise for at least 20 minutes? Yes, a 35 minute walk, pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Tracking: Yes
Calories: Yes
Exercise: 31 minutes walk/jog interals.4 -
Pass day. I did ok, but ate slightly more than I wanted and didn't exercise as much as I wanted. The exercise part was sort of out of my control but that is what pass days are for.5
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Yes to all 35
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Yes x3
Did a 10k walk in a light rain this morning with my friend and her toddler and so ended the day with 16k steps. Ate lightly and ended up under by several hundred with exercise calories which is good considering I had two pass days last week.5 -
Pass day 25
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Exercise: Yes
Calories: Yes
Tracked: Yes5 -
Yes, yes, yes
Walking the dog5 -
@ginadomaszewicz I am so sorry to hear of the loss of your job. Sending positive thoughts.
Love the fall picture @RangerRickL. It's one of the things I miss down here in SFL.
Yes times three!3 -
Did I exercise for at least 20 minutes? Yes, a 35 minute walk outdoors in the afternoon, and ~20 minutes indoors on the exergame
Did I stay within my calorie budget for the day? Yes (sleeping in makes that easy)
Did I keep track of everything I ate and drank? Yes
Days goals met: 10
Pass days used: 2 (1 unplanned; 1 pre-planned)
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Yes, yes, yes4
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Daily Check-In: Monday, October 12, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No - calories were 1,596
First pass day. My son loves to have "breakfast for supper". I have never counted the calories that we normally have for supper when I make "breakfast for supper". The calories for supper were 761. Need to trim a few calories off, cut back on the bacon slices might do the trick!5 -
Did I exercise for at least 20 minutes? Yes, I did
Did I stay within my calorie budget for the day? You bet I did - Yes
Did I keep track of everything I ate and drank? I did it, YES!3 -
Yes x 35
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10/12
Exersized-?yes
Caleries?-yes
Logged?-yes5