Most restaurant food. They just throw in extra fat and sugar (and salt, but that doesn't add calories) to make it taste "better". I actually prefer the versions I make at home with way more veggies and way less fat.
Alcohol (which I can't have now due to GERD), but when I could, I almost always would pick spending those calories on chocolate instead.
I don't drink anything with calories (soda, juice, frappuccino-type drinks) except alcohol or the occasional skinny cappuccino. It's just not worth the calories. I rather eat them.
I also try to be more selective with items such as cake. If it's a good cake, from a nice bakery, get it in to me! But a crappy one from the supermarket, not worth it.
Also not worth the calories for me is cheese on sandwiches and burgers.
I like cheese in certain applications, but a slice on a sandwich/burger does nothing for me. Before counting calories, if I was served a sandwich with cheese, I'd just eat it. Now, I pick it off and save the calories for a cookie or something.
Also not worth the calories for me is cheese on sandwiches and burgers.
I like cheese in certain applications, but a slice on a sandwich/burger does nothing for me. Before counting calories, if I was served a sandwich with cheese, I'd just eat it. Now, I pick it off and save the calories for a cookie or something.
It depends on the cheese. If it adds to the complexity of the burger or sandwich it's worth it... i.e. bacon blue cheese burger... but just plain, flavorless cheese slices? No thanks
For me it's become fast food (with some exceptions). I used to eat a ton of fast food and I now realize that at least 75% of the time, it doesn't even taste that good, it just gives me that carb/fat/salt fix. Now, if I want a burger, I'll get a really good, gourmet burger. It probably has more calories than the one from McDonalds, but taste-wise you can't even compare.
For me, it's less about specific foods not being worth it and more about the quality of said foods. I'm blessed enough to be able to spend a little more money on higher quality food, so I won't waste my calories on cheap food anymore (fast food, grocery store baked goods, etc.).
Well, the dairy-free ice cream in my freezer, because if I eat it it and it is not even good for me it better taste good! That horrible boysenberry-strawberry-sugar abomination is going to be thrown away.
Soda and other sugar-sweetened beverages
Juice
Most baked goods (cakes, muffins, cookies, pie, quick breads, etc)
A lot of restaurant entrees (not all)
Chocolate candy (still have trouble even keeping this in the house, especially English toffee)
Fries, chips, tater tots
Also not worth the calories for me is cheese on sandwiches and burgers.
I like cheese in certain applications, but a slice on a sandwich/burger does nothing for me. Before counting calories, if I was served a sandwich with cheese, I'd just eat it. Now, I pick it off and save the calories for a cookie or something.
I've been giving this one some thought lately. I looooove cheese and always put it on my turkey or chicken sandwiches, but the other day I was asking myself "can I really even taste it?" It's like I've been putting cheese on sandwiches just out of habit so I'm definitely going to have to try one without and see if/how much I miss it.
Avoid chick fila sauce - 140 cals
Avoid most salad dressing (keep to 30 cals or less per 2 tablespoons) Olive Garden lite, Kraft balsamic lite ok
Avoid most Cheese products, about 100 cals an ounce
I do endorse full fat cottage cheese for breakfast. 2oz with a couple of chopped almonds on top. It keeps me satisfied with eating very little (first thing).
Sugar drinks are mostly wasted cals including juice, licorice is ridiculously high, ribs are ridiculously high, you have to be really careful with pasta portion, a plate of spaghetti could be your entire cals for the day.
Chocolate dark is ok...but small portion. Very small.
Avoid syrups, sugar.
Avoid all cooking oils, instead steam/saute food with broth and water. Use seasonings for flavor. Also I use a lot of lemon and lime for flavor.
Burger is ok but don’t eat the top bun, remember each fry is 10 cals. Never eat more than 10-20.
Just don’t eat pizza....unless it is a very very special occasion. They taste so good but each slice is 250-450 depending on crust, cheese and greasy toppings.
Juice
Soda pop
Cookies catered at work (a thing I had to remind myself of often... Back when working in person was a thing). Or other mediocre desserts. Although it's not always easy to tell before taking one.
Little Debbie or other grocery store desserts
Avoid chick fila sauce - 140 cals
Avoid most salad dressing (keep to 30 cals or less per 2 tablespoons) Olive Garden lite, Kraft balsamic lite ok
Avoid most Cheese products, about 100 cals an ounce
I do endorse full fat cottage cheese for breakfast. 2oz with a couple of chopped almonds on top. It keeps me satisfied with eating very little (first thing).
Sugar drinks are mostly wasted cals including juice, licorice is ridiculously high, ribs are ridiculously high, you have to be really careful with pasta portion, a plate of spaghetti could be your entire cals for the day.
Chocolate dark is ok...but small portion. Very small.
Avoid syrups, sugar.
Avoid all cooking oils, instead steam/saute food with broth and water. Use seasonings for flavor. Also I use a lot of lemon and lime for flavor.
Burger is ok but don’t eat the top bun, remember each fry is 10 cals. Never eat more than 10-20.
Just don’t eat pizza....unless it is a very very special occasion. They taste so good but each slice is 250-450 depending on crust, cheese and greasy toppings.
Bagels are too dense and not worth it.
Are these recommendations for you or in general for everyone?
Although I like it, I'd have to say pasta. It's just not satiating unless I can have a huge bowl, but I always find I'm hungry a few hours later. But that penne a la vodka, though. I do miss that! But, yeah, traditional spaghetti I can do without.
ALL FOODS are worth the calories of you actually like to eat something and enjoy it. It's only NOT WORTH it if you ate it and DIDN'T like it.
The issue here is people blame high calorie foods for their demise and weight gain. It's not the food's FAULT. It's the LACK OF DISCIPLINE from the person. Not being able to STOP CONSUMPTION is a discipline thing.
A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
What's really funny here is that a lot of what people have posted are available to many other countries and they eat them, but DON'T have the same weight issues as Americans. Americans are pretty smug when it comes to food consumption. Like many things in America, bigger is better and keeping up with the Jones is so important.
So the focus is on work, money and social media and forgetting about health.
A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
Replies
oops. wrong thread lol
Alcohol (which I can't have now due to GERD), but when I could, I almost always would pick spending those calories on chocolate instead.
I also try to be more selective with items such as cake. If it's a good cake, from a nice bakery, get it in to me! But a crappy one from the supermarket, not worth it.
I like cheese in certain applications, but a slice on a sandwich/burger does nothing for me. Before counting calories, if I was served a sandwich with cheese, I'd just eat it. Now, I pick it off and save the calories for a cookie or something.
It depends on the cheese. If it adds to the complexity of the burger or sandwich it's worth it... i.e. bacon blue cheese burger... but just plain, flavorless cheese slices? No thanks
For me, it's less about specific foods not being worth it and more about the quality of said foods. I'm blessed enough to be able to spend a little more money on higher quality food, so I won't waste my calories on cheap food anymore (fast food, grocery store baked goods, etc.).
Well, the dairy-free ice cream in my freezer, because if I eat it it and it is not even good for me it better taste good! That horrible boysenberry-strawberry-sugar abomination is going to be thrown away.
Soda and other sugar-sweetened beverages
Juice
Most baked goods (cakes, muffins, cookies, pie, quick breads, etc)
A lot of restaurant entrees (not all)
Chocolate candy (still have trouble even keeping this in the house, especially English toffee)
Fries, chips, tater tots
I've been giving this one some thought lately. I looooove cheese and always put it on my turkey or chicken sandwiches, but the other day I was asking myself "can I really even taste it?" It's like I've been putting cheese on sandwiches just out of habit so I'm definitely going to have to try one without and see if/how much I miss it.
But mostly because I don't like them generally. And because they often don't like me back!
high calorie breads when there are so many others to pick from
cheap chocolate candy like Palmers, yuck
I wish I could say donuts, cookies, cake, ice cream and pie but my sweet tooth would argue that point.
I find most cinnamon flavored things undesirable.
I kinda wanna say cinnamon donuts, too, but let's face it. Any donut goes in my mouth.
Avoid most salad dressing (keep to 30 cals or less per 2 tablespoons) Olive Garden lite, Kraft balsamic lite ok
Avoid most Cheese products, about 100 cals an ounce
I do endorse full fat cottage cheese for breakfast. 2oz with a couple of chopped almonds on top. It keeps me satisfied with eating very little (first thing).
Sugar drinks are mostly wasted cals including juice, licorice is ridiculously high, ribs are ridiculously high, you have to be really careful with pasta portion, a plate of spaghetti could be your entire cals for the day.
Chocolate dark is ok...but small portion. Very small.
Avoid syrups, sugar.
Avoid all cooking oils, instead steam/saute food with broth and water. Use seasonings for flavor. Also I use a lot of lemon and lime for flavor.
Burger is ok but don’t eat the top bun, remember each fry is 10 cals. Never eat more than 10-20.
Just don’t eat pizza....unless it is a very very special occasion. They taste so good but each slice is 250-450 depending on crust, cheese and greasy toppings.
Bagels are too dense and not worth it.
Soda pop
Cookies catered at work (a thing I had to remind myself of often... Back when working in person was a thing). Or other mediocre desserts. Although it's not always easy to tell before taking one.
Little Debbie or other grocery store desserts
Most other things are worth it to me
Are these recommendations for you or in general for everyone?
The issue here is people blame high calorie foods for their demise and weight gain. It's not the food's FAULT. It's the LACK OF DISCIPLINE from the person. Not being able to STOP CONSUMPTION is a discipline thing.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So the focus is on work, money and social media and forgetting about health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition