Fasting Options

joanizzy · October 15, 2020 3:40PM

Are use the Sunrise Fast an app which is free and gives the most features and flexibility does anyone know if this can link? Or if there is another fasting recording options within the app. I don’t see any connections

TeaBea · October 15, 2020 4:38PM

Even with intermittent fasting, you control calories. I you want to change the names of your meals and snacks to times, you can do that. You can also record daily notes.

For specific links, check the APPS menu above.

There are several IF groups on MFP. https://community.myfitnesspal.com/en/groups/browse/search?Search=intermittent

Calorie Counter

Fasting Options

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