Losing weight and binging!
Replies
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Cookies are definitely my trigger. Not cake, not candy. Cookies. Though I do go through periods where I'm jonesing for sugar, generally.
What helps me is about 20-30 grams of protein. Not sure why, but it helps keep the sugar demons aways.
This is true for me as well - I'm much less susceptible to high sugar (and fat) foods if my protein is on point.0 -
I simply don't buy trigger foods. Took a while but I finally found low calorie substitutes for all of them. I doubled my volume of food with low calorie options and that keeps cravings at bay.3
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If you don't buy it, you can't eat it. I buy a single serve of what i am craving.0
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