Down 37 pounds from 9/4/2020 - 10/09/2020 next weigh in tomorrow!

blubaugh5472 wrote: »

I am trying to log everything that goes in my mouth.

that is the right way to do it, just keep in mind it does not have to be like that for the rest of your life, once you adjust slowly over time, you will go on auto pilot, if I could leave you with one tip it would be to entertain the idea that three square meals a day are a myth, something invented by people not set in stone not natures way, if you're not hungry don't eat lunch just because it is noon, especially when you are overweight

If I could leave you with two tips, ha ha I would share my new mantra, shared with me by my trainer back in the day, he said the easiest calories to burn are the ones you don't put in your mouth in the first place, ha ha

so see if you can eliminate some empty calories, drinks are the easiest to stop putting in your body, sodas, juices, hewk even American milk has sugar in it, of course alcohol, when my wife was prego I stopped drinking booze and oh my gawd the pounds just fell off of me and I didn't change what I ate or how much I exercised

you do you!