Tonnes Upper Body 1A

francis2martinez
francis2martinez Posts: 1 Member
in Fitness and Exercise
I'm trying to follow the new Workout on Myfitnesspal called "Toned Upper Body". The exercises for the first day are called 1A and includes a Bear Crawl, but it is accompanied by 4 different times. I don't understand what that means, should I do the exercise for 30s×4=2 minutes, or are there 4 directions?

Replies

  • MT1134
    MT1134 Posts: 173 Member
    Is it possible to link it here or screen shot it for us to see?
  • lorrpb
    lorrpb Posts: 11,464 Member
    What do you mean it’s “accompanied by 4 different times?” Is each time something other than 30s?🤔

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