Maia “Brave Warrior” Team ~ Oct Chat

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    👟 🎃 👟 🎃 👟 WEEK FOUR ~~~ STEP TEAM UPDATE 👟 🎃 👟 🎃 👟

    We are headed off to a new continent for our “virtual” race this week!! We are headed to Tanzania, Africa! 🇹🇿

    Our goal this week is: 1,150 miles and starts today and ends on Saturday, October 24th!

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    We will definitely be stopping at Mount Kilimanjaro this week!

    Mount Kilimanjaro is a dormant volcano in Tanzania. It has 3 volcanic cones: Kibo, Mawenzi and Shira. It is the highest mountain in Africa and the highest single free-standing mountain in the world: 5,895 metres above sea level and about 4,900 metres above its plateau base.

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    Oh and definitely some beach time! 🏖 🏝 🏖

    Let’s GET moving! GO TEAM!
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  • TerriRichardson112
    TerriRichardson112 Posts: 14,709 Member
    edited October 2020
    🎃 October Daily Goals 🎃
    👻 Week 4/b] (18 Oct - 24 Oct)
    (Fri weigh-in)

    Sun: ✅ Mon: Tue: Wed:
    Thu: Fri: Sat:
    Another week under our belts. Week 4 starts here!
    Weight < 155: ✅
    Jan 2015: 227 (GW: 160s)
    Achieved Nov 2017
    1 Aug 2019: 170.1 (GW: 150s)
    Achieved Oct 2019
    1 Aug 2020: 149.9
    28 Aug 2020: 149.3

    13 Sept: 152.2 (birthday - DH)
    GW: 147
    19 Sept: 151.2
    25 Sept: 150.4
    30 Sept: 149.4
    1 Oct: 149.2
    3 Oct: 148.6
    6 Oct: 148.0
    17 Oct: 147.4
    Reduce Fat%: ✅ 29.3-> 27.1; 25.2; 24.5 24.3: 24.2
    Increase Muscle%: ✅ 28.7-> 30.1; 30.3; 30.6; 30.7: 30.9
    Pre-log Calories (1/7)
    Calories < in the green (1/7)
    Steps > 7500 🏃🏽‍♀️(1/7)
    Intentional exercise minutes > 50 (1/7)
    Active hours > 6 (1/7)
    Fitbit Sleep Challenge: Day 4 ✅

    Positive intentions: .
    🔹Drink water on waking ✅
    🔹Meditate (20+ mins)✅
    🔹Exercise: Interval walk/jog/strength ✅
    🔹Make Crab Apple Jelly ✅
    🔹Family Skype ✅
    🔹Chores: laundry ✅
    🔹Declutter Jam jars ✅
    🔹Puzzles✅ Watch TV✅
    🔹Internet: Catch up on emails (5 mins)✅
    🔹Post goals updates ✅
  • dancenlose
    dancenlose Posts: 21 Member
    Thanks so much! ☺️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    [
    🎊🎈🎉 Congratulations 🎊🎈🎉
    WEEK TWO TEAM WINNER - 31 DAYS SELF-CARE CHALLENGE

    The BRAVE warrior team led by Karen @KjeMudder (Leader) won our WEEK TWO Self-Care Team Challenge!! WTG!

    THE Maia "Brave Warrior"" Team won a two pound incentive for our weekly weigh-in challenge!!

    Fantastic job to all of our teams and their contributions!

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    THE BRAVE WARRIOR TEAM WON AGAIN!!!

    THE BRAVE WARRIORS ARE OUR WEEK THREE CHAMPIONS OF OUR 31 DAY SELF-CARE CHALLENGE!!!

    WTG!! They will receive a two pound incentive at our week Three Weigh-In Challenge!! Results are coming out soon!


    🎃 SUPPORT YOU AND YOUR TEAM!!! 🎃
    WEEK FOUR
    WE ARE THE WARRIORS!
    SELF-CARE CHALLENGE

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    Click below for our Self-Care Challenge, never to late to join!:

    https://community.myfitnesspal.com/en/discussion/10810881/we-are-the-warriors-october-team-challenge-31-days-of-self-care/p24
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
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    🥇🥇I AM HAPPY TO ANNOUNCE OUR WARRIOR TEAM WINNER for OCT WEEK THREE 🥇🥇:

    Maia "Brave Warrior" Team!!! Congratulations BRAVE Warrior TEAM!!

    The BRAVE WARRIOR TEAM also WON the WEEK THREE Team Challenge - WTG!!!
    🛡 Led by Karen @Kjemudder 🛡

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    🥁 🥁 🥁 AND OUR GRAND INDIVIDUAL CHAMPION FOR WEEK THREE IS: 🥁 🥁 🥁
    ON the NOBLE team - @Daisy_Girl19 5.6 Pounds lost - 3.74%). Great job!!! WTG!

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    Congratulations to our own @jamilwilliams for hitting onederland!!!

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  • kjemudder
    kjemudder Posts: 425 Member
    Hey Brave Warriors! We're all doing a fantastic job this month, with two big wins this past week! Weight loss and October challenge :D Ya'll are the best wonderful team-mates. Let's finish up week 4 in high standing !!!!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 14,709 Member
    edited October 2020
    kjemudder wrote: »
    Hey Brave Warriors! We're all doing a fantastic job this month, with two big wins this past week! Weight loss and October challenge :D Ya'll are the best wonderful team-mates. Let's finish up week 4 in high standing !!!!!!

    Lovely to see you in Sole Mates, Karen.



  • TerriRichardson112
    TerriRichardson112 Posts: 14,709 Member
    edited October 2020
    🎃 October Daily Goals 🎃
    👻 Week 4
    (18 Oct - 24 Oct)
    (Fri weigh-in)
    Sun: ✅ Mon: Tue: Wed:
    Thu: Fri: Sat:
    Another week under our belts. Week 4 starts here!
    Weight < 155 : <150✅
    Jan 2015: 227 (GW: 160s)
    Achieved Nov 2017
    1 Aug 2019: 170.1 (GW: 150s)
    Achieved Oct 2019
    1 Aug 2020: 149.9
    28 Aug 2020: 149.3

    13 Sept: 152.2 (birthday - DH)
    GW: 147
    19 Sept: 151.2
    25 Sept: 150.4
    30 Sept: 149.4
    1 Oct: 149.2
    3 Oct: 148.6
    6 Oct: 148.0
    17 Oct: 147.4
    Reduce Fat%: ✅ 29.3-> 27.1; 25.2; 24.5 24.3: 24.2
    Increase Muscle%: ✅ 28.7-> 30.1; 30.3; 30.6; 30.7: 30.9
    Pre-log Calories (2/7)
    Calories < in the green (1/7)
    Steps > 7500 🏃🏽‍♀️(1/7)
    Intentional exercise minutes > 50 (1/7)
    Active hours > 6 (1/7)
    🔹Fitbit Sleep Challenge: Day 5 (4/14
    🔹Fitbit Mindfulness challenge (x/3 days)
    🔹Art2Life Podcast/Day 1 - 8pm (x/5)

    Positive intentions: .
    🔹Drink water on waking ✅
    🔹Meditate (20+ mins)✅
    🔹Exercise: Interval walk/jog/strength ✅
    🔹Chores: laundry ✅
    🔹Declutter (bed✅, bathroom✅, desk✅, art space?)
    🔹Puzzles
    🔹Watch TV
    🔹Internet: Catch up on emails (5 mins)✅
    🔹Post goals updates

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    👟 👟 👟 STEP TEAM RESULTS!!! 👟 👟 👟

    Since Last Sunday, we accomplished, as a team 1,670,640 steps or 835 miles. We missed our goal in Peru 🇵🇪 of 1,100 miles. Let’s slay week Four!!!

    Congratulations 🎊🎉🎈 to our OCTOBER — WEEK THREE — STEP CHAMPION!!!!
    🏆 🏆 🏆 ERIN @runarml!! 🏆 🏆 🏆

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    🎃 October Daily Goals 🎃
    👻 Week 4
    (18 Oct - 24 Oct)
    (Fri weigh-in)
    Sun: ✅ Mon: Tue: Wed:
    Thu: Fri: Sat:
    Another week under our belts. Week 4 starts here!
    Weight < 155 : <150✅
    Jan 2015: 227 (GW: 160s)
    Achieved Nov 2017
    1 Aug 2019: 170.1 (GW: 150s)
    Achieved Oct 2019
    1 Aug 2020: 149.9
    28 Aug 2020: 149.3

    13 Sept: 152.2 (birthday - DH)
    GW: 147
    19 Sept: 151.2
    25 Sept: 150.4
    30 Sept: 149.4
    1 Oct: 149.2
    3 Oct: 148.6
    6 Oct: 148.0
    17 Oct: 147.4
    Reduce Fat%: ✅ 29.3-> 27.1; 25.2; 24.5 24.3: 24.2
    Increase Muscle%: ✅ 28.7-> 30.1; 30.3; 30.6; 30.7: 30.9
    Pre-log Calories (2/7)
    Calories < in the green (1/7)
    Steps > 7500 🏃🏽‍♀️(1/7)
    Intentional exercise minutes > 50 (1/7)
    Active hours > 6 (1/7)
    🔹Fitbit Sleep Challenge: Day 5 (4/14
    🔹Fitbit Mindfulness challenge (x/3 days)
    🔹Art2Life Podcast/Day 1 - 8pm (x/5)

    Positive intentions: .
    🔹Drink water on waking ✅
    🔹Meditate (20+ mins)✅
    🔹Exercise: Interval walk/jog/strength ✅
    🔹Chores: laundry ✅
    🔹Declutter (bed✅, bathroom✅, desk✅, art space?)
    🔹Puzzles
    🔹Watch TV
    🔹Internet: Catch up on emails (5 mins)✅
    🔹Post goals updates

    WTG!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    🎯 My Goals 🎯
    Fitness327wk
    Results - 10.19
    1) Bible Study ✝️ - You Version App/Acts - Kay Arthur ✅
    2) Log and Post ALL Calories consumed on my FitBit - Nope 👎 I have been better this week, not 💯 % NEED TO STEP IT UP!
    3) Follow Workout 🏋️‍♀️ Plan:
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    4) Enjoying my new book: Ken Follett’s, “The Evening and the Morning” - FINISHED! ✅ GREAT BOOK!!!! I am going to start Ken Follett’s Century Series!! Read a 1/2 hour. 🧠
    5) Meditate 🧘‍♀️ at least 10 mins! Yes!

    My husband and I celebrated our 10 year anniversary yesterday! 🍾
  • kjemudder
    kjemudder Posts: 425 Member
    I'm loving the inspiration of the October self care challenge, and learning from all of you, and how you are taking care of you! I found myself looking for a quote to share to keep us going!

    "If I cannot do great things, I can do small things in a great way." Martin Luther King
  • kjemudder
    kjemudder Posts: 425 Member
    My Goals:
    - to stay focused on the positives and be grateful everyday
    - continue to track food intake, and keep up with steps goal of 30,000+ per week (so far, 27055)
    - reduce paper clutter (it piles up quickly!) this week

  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals Sun 10/18
    1. Calories < 1400 ❌
    2. Log all food ✅
    3. 10,000 steps ❌
    4. 30 min exercise ✅ strength - legs, short paddle
    5. Yoga 1/week

    My daily goals Mon 10/19
    1. Calories < 1400 ✅
    2. Log all food ✅
    3. 10,000 steps ✅
    4. 30 min exercise ✅ 40 min walk, 20 min yoga
    5. Yoga 1/week ✅

    My daily goals Tues 10/20
    1. Calories < 1400 ❌
    2. Log all food ✅
    3. 10,000 steps ✅
    4. 30 min exercise ✅ 8 mi bike, 40 min walk
    5. Yoga 1/week ✅
  • TerriRichardson112
    TerriRichardson112 Posts: 14,709 Member
    🎃 October Daily Goals 🎃
    👻 Week 4
    (18 Oct - 24 Oct)
    (Fri weigh-in)
    Sun: ✅ Mon: ✅ Tue: ✅ Wed: ✅
    Thu: Fri: Sat:
    Weight < 155 : <150✅
    Jan 2015: 227 (GW: 160s)
    Achieved Nov 2017
    1 Aug 2019: 170.1 (GW: 150s)
    Achieved Oct 2019
    1 Aug 2020: 149.9
    28 Aug 2020: 149.3

    13 Sept: 152.2 (birthday - DH)
    GW: 147
    19 Sept: 151.2
    25 Sept: 150.4
    30 Sept: 149.4
    1 Oct: 149.2
    3 Oct: 148.6
    6 Oct: 148.0
    17 Oct: 147.4
    Reduce Fat%: ✅ 29.3-> 27.1; 25.2; 24.5 24.3: 24.2
    Increase Muscle%: ✅ 28.7-> 30.1; 30.3; 30.6; 30.7: 30.9
    Pre-log Calories (4/7)
    Calories < in the green (4/7)
    Steps > 7500 🏃🏽‍♀️(4/7)
    Intentional exercise minutes > 50 (4/7)
    Active hours > 6 (4/7)
    🔹Fitbit Sleep Challenge: Day 5 (7/14
    🔹Fitbit Mindfulness challenge (1/3 days)
    🔹Art2Life Podcast/Day 3 - 8pm (3/5)

    Positive intentions: .
    🔹Drink water on waking ✅
    🔹Meditate (20+ mins)✅
    🔹Exercise: Interval walk/jog/strength ✅
    🔹Shopping
    🔹Chores: laundry ✅
    🔹Declutter (fridge)✅
    🔹Puzzles ✅
    🔹Watch TV✅
    🔹Internet: Catch up on emails (5 mins)✅
    🔹Post goals updates ✅
  • GrandmaJackie
    GrandmaJackie Posts: 32,988 Member
    10/21
    Weekly goals
    1. Check in daily 😈😈
    2. Limit sweets ✅
    3. Either Tai Chi or yoga ✅
    4. Keep automatic negative thoughts at bay! (Still working on this)
    5. Limit sweets 1/4 ✅
    6. 12k steps 1/4 ✅
    7. Low carb diet 1/4 ✅
    8. Yoga burn Trim Core Challenge 1/3 ✅
    9. No late night snacks 1/4 ✅
    10. Read 20 mins 1/4 ✅
    ——————————-
    October Goals (mid Oct adjust if needed)
    - Limit sweets 4x
    - 12,000 4x
    - Low carb diet 4x
    - Yoga burn Trim Core Challenge 3x
    - No late night snacks 4x
    - Read 20 mins 4x

    🐶 Grandmajackie 🐶
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    I needed a bit of inspiration today! Let’s remember team we have each other for support!! How are you doing? Recent struggles, triumphs?

    When You Feel Like Giving Up!

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    https://www.beliefnet.com/columnists/everydayinspiration/2015/05/when-you-feel-like-giving-up-2.html

    How badly do you want it?
    One question though: “How badly do you really want it?”

    Do you want it so badly you are willing to make adjustments in your life that may be uncomfortable or inconvenient?

    Are you willing to get up earlier or go to bad later in order to work on your dream?

    Are you willing to work a second job in order to pay for the education you need to accomplish your goals?

    Are you willing to keep rolling that rock up the hill, day after day, until your hands are covered with blisters and your back is screaming in agony, but you know one day you will indeed make it up that hill?

    Are you willing to walk through the fear that surrounds your comfort zone and into the growth that lives on the other side?

    You can defeat the enemy. You are stronger and smarter. The day you decide to give up on whatever it is you are working so hard to accomplish, will be the day before you achieve it , but you would never know it. The enemy of your soul will win – game over.


    You are worthy
    Instead, pick yourself up.

    Think about how good it will feel when you cross the finishing line. Think not only about how good it will feel to finally accomplish your goal, but think about how good you are going to feel about yourself for finishing.

    When you feel like giving up, this is the time to reach down deep into your soul. Shut off the tape that plays the lie you can’t do it. Replace it with a new tape that states the truth – you are a worthy person and the enemy of your soul has been defeated.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    👟 👟 Step Team Update! 👟 👟

    👟 🇹🇿 👟 Since Sunday, we have accomplished, as a team 602,763 steps or 301 miles. Our challenge this week is: 1,100 Miles in Tanzania 🇹🇿 Africa!! 👟 🇹🇿 👟

    📸 📸 We are stopping at the FAMOUS Mount Kilimanjaro today 📸 📸

    Mount Kilimanjaro is a dormant volcano in Tanzania. It has 3 volcanic cones: Kibo, Mawenzi and Shira. It is the highest mountain in Africa and the highest single free-standing!

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  • cppeace
    cppeace Posts: 764 Member
    My Knees gave me trouble Sunday, Monday and a bit Tuesday but I still pushed every day to make sure my exercise streak kept going.
    There is nothing that can hold back someone with enough focus and motivation.
    We as a species were never physically designed to fly but we kept building wings until we soared.
  • kjemudder
    kjemudder Posts: 425 Member
    cppeace wrote: »
    My Knees gave me trouble Sunday, Monday and a bit Tuesday but I still pushed every day to make sure my exercise streak kept going.
    There is nothing that can hold back someone with enough focus and motivation.
    We as a species were never physically designed to fly but we kept building wings until we soared.

    Good for you cppeace! I love the inspiration !
This discussion has been closed.