Fall Weight Loss Challenge 2020 (September - November) A Continuation
Replies
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Heaviest weight: 192.2
August 31: 153.4 ...starting weight
September 01: 152.4 at 5:30 a.m.
September 07: 151.6 at 5:00 a.m.
September 14: 152.2 at 5:30 a.m.
September 21: 153.2 at 5:30 a.m.
September 28: 151.0 at 5:30 a.m.
September 30: 152.0 at 4:00 a.m.
September Goal: 150.0
September Actual: Nopey, nope!!
October 01: 152.8 at 5:30 a.m.
October 05: 153.6 at 4:00 a.m.
October 12: 150.0 at 5:30 a.m.
October 19: 152.8 at 6:00 a.m.
October 26: 152.8 at 5:30 a.m.
October 31:
October Goal:
October Actual:
November 01:
November 02:
November 09:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Challenge Weight loss goal:
Chris2 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
CHALLENGE ENDING WEIGHT:
Sept 07: 211.6
Sept 14: 211.8 Late night eating last night.
Sept 21: 211.0 better.
Sept 28: 209.8 Better yet. I hope to keep this trend going!
Sept 30: 211.0 Chinese food
Sept Goal: 205.6
Sept Actual: 211.0
Cumulative Weight Loss so Far: 0.1 Lost
Oct 05: 211.6 Dang it! An overnight increase the likes of no other…..
Oct 12: 208.6 Yay. I’m a bit worried it’s a false low, but I am going to try to take the ball and run with it!
Oct 19: 207.4 It really helps when I apply myself. I’m not doing perfectly but I’m really paying attention again and that helps me make more better choices.
Oct 26: 208.2 Traveled today so I expect an increase but hope to get a nice number by the next weigh-in ( in 5 days).
Oct 31: xxxxx
Oct Goal: 199.6
Oct Actual: xxxxx
Cumulative Weight Loss so Far: 2.9 Lbs. Lost
Nov 02: xxxxx
Nov 09: xxxxx
Nov 16: xxxxx
Nov 23: xxxxx
Nov 30: xxxxx
Nov Goal: 193.6
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
3 -
September 7: 203.2
September 14: 203
September 21: 202.8 Not much but at least it was a loss.
September 28: 202.4 Slight loss
September Goal: 199.2 4 pounds
September Actual: -.8
October 5: 203.8 Bad week. Too much bread!!
October 12: 203.4 Better
October 19: 205.4 Daughter's birthday and travel
October 26: 205.4
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 200
November Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8 pounds3 -
Challenge Starting weight-147.8
Challenge goal weight-136
September 9:147.4
September 16:147.6-so bloated from a fast food meal eaten 3 days ago
September 23:146.8
September 30:146.2
September Goal:144
September Actual:
October 7:150.2
October 14:147.2
October 21:150
October 28:
October Goal:147
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:143
November Actual:
Weight lost this week:
Challenge Weight loss goal: 4.8 lbs
I have worked out every day for 4 weeks now and have only missed one day since September 20th. I run a minimum of a mile every day and 30 minutes of strength training daily. as a result my weight is all over the place, but I have gained 2lbs of muscle in the past month.2 -
Challenge starting weight: 193.0
Challenge weight loss goal: -14.5 pounds
October 12: 193.0 Here we go!! 🤗
October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I won’t sit here for the next week.
October 30: (goal 187.2)
November 2: (goal 186.4)
November 9: ( goal 184.4)
November 16: (goal 182.5)
November 23: (goal 180.4)
November 30: (goal 178.5)
Challenge ending weight: 178.51 -
SW: 230 12/18/19
Challenge SW: 140 9/1/20
September 7: 138
September 14: 135
September 21: 133
September 28: 131
September Goal/Actual: 135/131
October 5: 130
October 12: 129
October 19: 127
October 26: 127 - stayed the same this week, and deserved it! Back on track now!
October Goal/Actual: 130/
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal/Actual: 125/
Weight lost this week: 0
Challenge Weight loss goal/actual: 15/132 -
September 7: x
September 14: x
September 21: x
September 28: x
September Goal: x
September Actual: x
October 5: x
October 12: x
October 19: 223.2
October 26: 221.0
October Goal: x
October Actual: -2.2
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: -2.2
Challenge Weight loss goal: 2103 -
Start weight: 141
Goal weight: 129
September 1: 141
September 7: 140 (-1 lbs)
September 14: 139 (-1 lbs bit disappointing as I was testing out xls medical max strength diet pills this week)
September 21: 138 (-1 lbs ish my weight has been fluctuating all over the place, I get a different number everyday)
September 28: 137 (-1 lbs)
September Goal: 137 (-4 lbs)
September Actual: 137 (-4 lbs)
Well I did a lot better than last month. In August I only managed a 2 pound loss. I hit my goal for September, but I Really hate having Monday as weigh day, straight after takeaway night. I plan to update here on Thursdays from now on as that’s my normal weigh day.
October 8: 135.5 (-1.5 lbs)
October 16: 135.5 (not been a good week, had a few binges, think i was just worried about having my blood tests done)
October 22: 135 🙁 (-0.5 lbs disappointed, I tried so hard this week, the weight just doesn’t want to budge.)
October 29: 134.5
October Goal: 133 (-4 lbs)
October Actual: 134.5 (-2.5 lbs)
Still about 5 pounds away from my goal but I’m switching to maintenance for a while. I’m struggling with health issues which are affecting my activity levels quite drastically at the moment. I’m choosing a happy full belly over a grumbly one. Best of luck to everyone for November.
November 5:
November 12:
November 19:
November 26:
November 30:
November Goal: (-4 lbs)
November Actual:
Challenge Weight loss goal: -12 pound
Actual weight loss:
4 -
Challenge starting weight: 193.0
Challenge weight loss goal: -14.5 pounds
October 12: 193.0 Here we go!! 🤗
October 19: (goal 190.5) 192.6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I won’t sit here for the next week.
October 30: (goal 187.2) 188.4 Okay, that is exactly what I did this week. I have gained and lost the same 2 pounds all week. Time for them to go! A bit frustrating.
November 2: (goal 186.4)
November 9: ( goal 184.4)
November 16: (goal 182.5)
November 23: (goal 180.4)
November 30: (goal 178.5)
Challenge ending weight: 178.52 -
Heading in the right direction! Weight loss for October 1.6kg (3.5 lbs) and excited to be progressing towards the sweet 70s.
SW 83.2kg 1/9/2020
Challenge SW 83.2kg (183 lbs)
Challenge Weight loss goal: -5kg (11 lbs)
September 7: 83.2kg
September 14: 82.6kg
September 21: 83.8kg
September 28: 83.2kg
September Goal: 81kg
September Actual: 83.0kg
October 5: 82.0kg
October 12: 82.5kg
October 19: 82.1kg
October 26: 81.4kg
October Goal: 81.5kg
October Actual: 81.4kg
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: -0.7kg2 -
37 years old 5’ 2.5”
MFP Starting Weight(date april 21st): 190lbs
Challenge Starting Weight: 145.2 lbs
145.2 lbs
September 1:145.2
September 7:143.4 lbs
September 14:140.8 lbs
September 21:138.2 lbs
September 28:137.2 lbs
September30: 135.4 lbs
September Goal: -6 lbs
September Actual: -9.8 lbs
October 1:135.4
October 5:134.8
October 12: 133.4
October 19:132.0
October 26:129.6
October 31: 128.4
October Goal: -6 lbs
October Actual: -7 lbs
October is over. In October I have managed to get into the 120s. I’m less than 10 lbs to my goal. Very proud of myself and how far I have come. I’ve moved my goal calories up to 1/2 a pound a week so I’m almost eating at maintenance. I have entered the home stretch. I feel just fantastic. My energy is through the roof, I feel dang near bouncy. I probably won’t hit my goal for two months if my rate of loss is correct. But I’m okay with this. I’m buckling down on myself to start incorporating lifting and yoga into my life. I’ve dragged my feet till the end. And I really think these things will be soooo good for me long term, it’s just establishing the habit. Also I need a yoga mat and some heavier weights.
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -6 lbs
November Actual:
Challenge Weight loss goal: -18 lbs (127 lbs)
2 -
Original start weight 198
Start weight: 155.4
September 7: 153.6
September 14: 153.8
September 21: 151.2
September 28: 152
September Goal: 152
September Actual: 149.8 (lost 5.6lbs)
October 5: 151.8
October 12: 146.8
October 19: 147
October 26: 147.6
October Goal: 144
October Actual: 145.6 (lost 4.2)
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week:
Challenge Weight loss goal: 1350 -
Heaviest weight: 192.2
August 31: 153.4 ...starting weight
September 01: 152.4 at 5:30 a.m.
September 07: 151.6 at 5:00 a.m.
September 14: 152.2 at 5:30 a.m.
September 21: 153.2 at 5:30 a.m.
September 28: 151.0 at 5:30 a.m.
September 30: 152.0 at 4:00 a.m.
September Goal: 150.0
September Actual: Nopey, nope!!
October 01: 152.8 at 5:30 a.m.
October 05: 153.6 at 4:00 a.m.
October 12: 150.0 at 5:30 a.m.
October 19: 152.8 at 6:00 a.m.
October 26: 152.8 at 5:30 a.m.
October 31: 152.8 at 7:00 a.m.
October Goal:
October Actual:hahhahahahah
November 01:
November 02:
November 09:
November 16:
November 23:
November 30:
November Goal: Any loss.
November Actual:
Challenge Weight loss goal:
Chris1 -
Original starting weight: 180
Challenge starting weight: 140.6
Challenge goal weight: 134
Aug 31: 140.6
Sept 7: 139.8
Sept 14: 143.8
Sept 21: 143.2
Sept 28: 144.6
Sept Goal: 138.6
Sept Actual: 144.6 (+6)
Oct 5: 143.8
Oct 12: 145.6
Oct 19: 146
Oct 26: 144.2
Oct Goal: 136
Oct Actual: 144.2
Nov 2: 147.2 🙈
Nov 9:
Nov 16:
Nov 23:
Nov 30:
Nov Goal: 134
Nov Actual:
Weight lost this week: 😶
Challenge Weight loss goal: 6.6lbs
Hoping to average .5 lb per week.
1 -
START WEIGHT: 191 lbs
September 7: 190.0 lbs
September 14: 188.8 lbs
September 21: 188.4 lbs
September 28: 189 lbs
September Goal: 4 lbs lost
September Actual: 2 lbs lost
October 5: 187 lbs
October 12: 187 lbs
October 19: 186.8 lbs
October 26: 187.2 lbs
October Goal: 4 lbs lost
October Actual: 1.2 lbs lost
November 2: 185.8 lbs
November 9:
November 16:
November 23:
November 30:
November Goal: 4 lbs lost
November Actual:
Weight lost this week: 1.4 lbs lost
Challenge Weight loss goal: 12 lbs lost2 -
Challenge starting weight: 193.0
Challenge weight loss goal: -14.5 pounds
October 12: 193.0 Here we go!! 🤗
October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I won’t sit here for the next week.
November 2: (goal 186.4) 188.2 I have really struggled with this 5 pounds the past 2 weeks. Hopefully, this will be the week to shake it!
November 9: ( goal 184.4)
November 16: (goal 182.5)
November 23: (goal 180.4)
November 30: (goal 178.5)
Challenge ending weight: 178.50 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 108.6lbs
September 7: 109.8
September 14:107.6
September 21: 106.0
September 28: 106.0
September Goal: 1.2lbs
September Actual: 2.6lbs
October 5: 106.4
October 12:108.2
October 19: 106.4
October 26: 106.8
October Goal: 1.2lbs
October Actual: +.8
November 2: 108.6
November 9:
November 16:
November: 23:
November 30:
November Goal: 1.2lbs
November Actual:
Weight lost this week: +1.8
Challenge Weight loss goal: 3.6lbs
2 -
I hope you guys don’t mind. I’m going to join your group a little late.
Start Weight: 159 (Sept, 2019)
Challenge Start Weight: 155.3
October 19:155.3
October 26: 154.0
October Goal: 154
October Actual: 154.0 (5lbs down since starting)!!
November 2: 153.0
November 9:
November 16:
November 23:
November 30:
November Goal: 149
November Actual:
Weight lost this week:
Challenge Weight loss goal: 1492 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
CHALLENGE ENDING WEIGHT:
Sept 07: 211.6
Sept 14: 211.8 Late night eating last night.
Sept 21: 211.0 better.
Sept 28: 209.8 Better yet. I hope to keep this trend going!
Sept 30: 211.0 Chinese food
Sept Goal: 205.6
Sept Actual: 211.0
Cumulative Weight Loss so Far: 0.1 Lost
Oct 05: 211.6 Dang it! An overnight increase the likes of no other…..
Oct 12: 208.6 Yay. I’m a bit worried it’s a false low, but I am going to try to take the ball and run with it!
Oct 19: 207.4 It really helps when I apply myself. I’m not doing perfectly but I’m really paying attention again and that helps me make more better choices.
Oct 26: 208.2 Traveled today so I expect an increase but hope to get a nice number by the next weigh-in ( in 5 days).
Oct 31: 208.4
Oct Goal: 199.6
Oct Actual: 208.4
Cumulative Weight Loss so Far: 2.7 Lbs. Lost
Nov 02: 208.6
Nov 09: xxxxx
Nov 16: xxxxx
Nov 23: xxxxx
Nov 30: xxxxx
Nov Goal: 203.6 (revised)
Nov Actual: xxxxx
Cumulative Weight Loss so Far: 2.5 Lbs. Lost
0 -
37 years old 5’ 2.5”
MFP Starting Weight(date april 21st): 190lbs
Challenge Starting Weight: 145.2 lbs
145.2 lbs
September 1:145.2
September 7:143.4 lbs
September 14:140.8 lbs
September 21:138.2 lbs
September 28:137.2 lbs
September30: 135.4 lbs
September Goal: -6 lbs
September Actual: -9.8 lbs
October 1:135.4
October 5:134.8
October 12: 133.4
October 19:132.0
October 26:129.6
October 31: 128.4
October Goal: -6 lbs
October Actual:-7
November 2:129.4 lbs
November 9:
November 16:
November 23:
November 30:
November Goal: -6 lbs
November Actual:
Holding onto some water from doing a couple runs(muscles retaining from soreness, doing something completely out of norm Friday& sunday)& Halloween night festivities....salty snacks & sugar. I’ll likely have a drop soon. :-)
Challenge Weight loss goal: -18 lbs (127 lbs)1
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