Maia “Brave Warrior” Team - November
SallyLuvsFitness
Posts: 13,727 Member
Karen @kjemudder is your Leader of this team!!!
I am one of three Captains on the team and Co-Founder Sally AKA @Fitness327wk. Sue @shbarbor (Co-Founder/Captain) and Dave @Djproulx (Captain) are the other Captains for WE ARE THE WARRIORS!
A bit about me! I was a former Business Owner/VP/Analyst (love numbers) and now retired with my awesome hubby. I enjoy 😉 traveling, hiking, cooking, golf, horses and our new Peloton bike! Also, I love MFP!
Why I wanted to lose weight?
Last December I was looking at photos from Thanksgiving and I wasn’t happy with what I saw. I didn’t like how I looked, however, more importantly I didn’t like how I felt. I knew it was time for change. January started with “dry January”, Barre and a healthy diet. I didn’t see initially the pounds flying off like they did in my 20’s, I was frustrated, however, I knew it would take time. The pounds started coming off. I give a lot of credit to MyFitnessPal community of all the support and encouragement!! I knew I wouldn’t qui!
With the help of this awesome team, I have lost 20 pounds!!
Let’s feel great from the inside out! 👍👍👍
I am one of three Captains on the team and Co-Founder Sally AKA @Fitness327wk. Sue @shbarbor (Co-Founder/Captain) and Dave @Djproulx (Captain) are the other Captains for WE ARE THE WARRIORS!
A bit about me! I was a former Business Owner/VP/Analyst (love numbers) and now retired with my awesome hubby. I enjoy 😉 traveling, hiking, cooking, golf, horses and our new Peloton bike! Also, I love MFP!
Why I wanted to lose weight?
Last December I was looking at photos from Thanksgiving and I wasn’t happy with what I saw. I didn’t like how I looked, however, more importantly I didn’t like how I felt. I knew it was time for change. January started with “dry January”, Barre and a healthy diet. I didn’t see initially the pounds flying off like they did in my 20’s, I was frustrated, however, I knew it would take time. The pounds started coming off. I give a lot of credit to MyFitnessPal community of all the support and encouragement!! I knew I wouldn’t qui!
With the help of this awesome team, I have lost 20 pounds!!
Let’s feel great from the inside out! 👍👍👍
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Replies
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This 30-Day Gratitude Challenge is a super simple way to being a happier you.
Looking around your world and finding the things you love makes you slowly become more appreciative of your surroundings and more willing to acknowledge them.
“Gratitude helps you fall in love with the life you already have.”
When you post on this thread and answer the question of the day!! We add points to our team score for a two pound incentive on our weekly weigh-in!! Post my pals!0 -
#1 I am thankful for my healthy body that can move and workout! I remind myself on days when I don’t feel like it to put a smile on my face and move it!! 💃0
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Just getting ahead of the game with my goals.
🦃 November Daily Goals 🦃
👻 Week 1 (1 Nov - 7 Nov)
(Fri weigh-in) [/color]
Sun: Mon: Tue: Wed:
Thu: Fri: Sat:
Weight <150Jan 2015: 227 (GW: 160s)31 Oct: 146.4
Achieved Nov 2017
1 Aug 2019: 170.1 (GW: 150s)
Achieved Oct 2019
1 Aug 2020: 149.9
28 Aug 2020: 149.3
13 Sept: 152.2 (birthday - DH)
GW: 147
30 Sept: 149.4
1 Oct: 149.2
Reduce Fat%: ✅ 29.3-> 23.9
Increase Muscle%: ✅ 28.7-> 30.9
Pre-log Calories (x/7)
Calories < in the green (x/7)
Steps > 7500 🏃🏽♀️(x/7)
Intentional exercise minutes > 50 (x/7)
Active hours > 6 (x/7)
🔹Fitbit Mindfulness challenge (x/3 days)
Positive intentions: .
🔹Drink water on waking
🔹Meditate (20+ mins)
🔹Exercise: Interval walk/strength
🔹Chores/laundry
🔹Puzzles
🔹Shopping
🔹Watch TV
🔹Internet: Catch up on emails (5 mins)
🔹Post weight/goals updates
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TerriRichardson112 wrote: »Just getting ahead of the game with my goals.
🦃 November Daily Goals 🦃
👻 Week 1 (1 Nov - 7 Nov)
(Fri weigh-in) [/color]
Sun: Mon: Tue: Wed:
Thu: Fri: Sat:
Weight <150Jan 2015: 227 (GW: 160s)31 Oct: 146.4
Achieved Nov 2017
1 Aug 2019: 170.1 (GW: 150s)
Achieved Oct 2019
1 Aug 2020: 149.9
28 Aug 2020: 149.3
13 Sept: 152.2 (birthday - DH)
GW: 147
30 Sept: 149.4
1 Oct: 149.2
Reduce Fat%: ✅ 29.3-> 23.9
Increase Muscle%: ✅ 28.7-> 30.9
Pre-log Calories (x/7)
Calories < in the green (x/7)
Steps > 7500 🏃🏽♀️(x/7)
Intentional exercise minutes > 50 (x/7)
Active hours > 6 (x/7)
🔹Fitbit Mindfulness challenge (x/3 days)
Positive intentions: .
🔹Drink water on waking
🔹Meditate (20+ mins)
🔹Exercise: Interval walk/strength
🔹Chores/laundry
🔹Puzzles
🔹Shopping
🔹Watch TV
🔹Internet: Catch up on emails (5 mins)
🔹Post weight/goals updates
You are one of my favorites Terri! 💕0 -
🦃 SUPPORT YOU AND YOUR TEAM!!! 🦃
⚔️🛡WE ARE THE WARRIORS🛡⚔️
🦃 30 Day Gratitude Challenge 🦃
🦃 INDIVIDUAL TASKS - WEEK 1 🦃
🦃#1 Sunday, 1 Nov: About my body? I am grateful that I can now see my shoulder blades when I look in the mirror.🦃 #2 Monday, 2 Nov: What I find beautiful.
🦃 #3 Tuesday, 3 Nov: A song I love.
🦃 #4 Wednesday, 4 Nov:An accomplishment of mine.
🦃 #5 Thursday, 5 Nov: A Friend.
🦃 #6 Friday, 6 Nov:
🦃 #7 Saturday, 7 Nov:0 -
Gratitude Challenge.
“Gratitude helps you fall in love with the life you already have.” I love this quote!
Day 1: Something about my body.
I'm grateful for my health above all else. As I age, I hope to maintain it for as long as possible.
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November Goals:
Lose 3 pounds to 160.5
Follow through on all the challenges on watw: steps, weigh in, daily goals, daily challenges, team feedback and encouragement.
Daily Goals:
1 - Track all calories
2 - Eat less carbs and sugar
3 - Walk, walk, walk
4 - Cruise through the holidays with www.flylady.net
5 - Be mindful of automatic negative thoughts and ‘slay’ themSteps:
6 - Complete the 30 day gratitude challenge daily 💖
7 - Support the team
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WE ARE THE WARRIORS
30 Day Gratitude Challenge
INDIVIDUAL TASKS - WEEK 1
✅ #1 Sunday, 1 Nov: About my body:
I am grateful for my health!
#2 Monday, 2 Nov: What I find beautiful.
#3 Tuesday, 3 Nov: A song I love.
#4 Wednesday, 4 Nov:An accomplishment of mine.
#5 Thursday, 5 Nov: A Friend.
#6 Friday, 6 Nov:
#7 Saturday, 7 Nov0 -
Pete the pug on our morning walk
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Go Warriors! Below is our Weigh-In schedule for November! Let’s slay it my pals!
Click below to post your weigh-in on your chosen day:
https://community.myfitnesspal.com/en/discussion/10813716/november-weigh-in-thread-nov-1-nov-28#latest
Our calendar this month!
🍁 November SCHEDULE 🍁
WEEK 1 - Sun, Nov 1 through Sat, Nov 7
WEEK 2 - Sun, Nov 8 through Sat, Nov 14
WEEK 3 - Sun, Nov 15 through Sat, Nov 21
WEEK 4 - Sun, Nov 22 through Sat, Nov 28
PLEASE ALSO ENCOURAGE ONE ANOTHER!!
IT’S DIFFICULT RIGHT NOW AND I THINK WE COULD ALL USE SOME
ADDITIONAL MOTIVATION AND SUPPORT!
Please use the following format (Example):
User name: Fitness327wk
Weekly Weigh-In Day: FRIDAY
PW: PREVIOUS WEIGHT
CW: CURRENT WEIGHT
ROCK AND ROLL! Go Warriors!1 -
Let’s GO team![/b][/center]
A bit of inspirational music to get us moving!! How is everyone today? Ready for the start of the week?
@Dancenlose
@KjeMudder (Leader)
@Robynmac5819
@holly2e
@Horsesrock9999
@Sahippo76
@carybarbor
@Beeps2011
@April_Mesk
@DeshotelK
@TerriRichardson112
@grandmajackie
@carrolijessica4
@872847123
@ANNACHAM
@Cppeace
@jessiemeckle
@tanbron
@PATTI705
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cppeace wrote: »
Hi all! Sorry I didn't check in for the last week. Been busy and have kept up my streak. Hope everyone is doing well
Keep up the good work...Did you write more on your book? I'd love to read it when you're done
Replying back from Oct thread.
I've actually been doing a bunch of homestead things and cleaning. Once it's too cold out I'll be able to get back to my writing. I've only one more project I need to get done asap and that's making a place for fodder growing station. Then I just have to focus on saving for the fence and dairy sheep. Both together will set be back about $5k. The fence will be around 3k and the trio of dairy sheep plus rental vehicle and the small house for the trio will be around 2k.0 -
🦃 November Daily Goals 🦃
👻 Week 1 (1 Nov - 7 Nov)
(Fri weigh-in) [/color]
Sun: ✅ Mon: Tue: Wed:
Thu: Fri: Sat:
Weight <150✅Jan 2015: 227 (GW: 160s)31 Oct: 146.4
Achieved Nov 2017
1 Aug 2019: 170.1 (GW: 150s)
Achieved Oct 2019
1 Aug 2020: 149.9
28 Aug 2020: 149.3
13 Sept: 152.2 (birthday - DH)
GW: 147
30 Sept: 149.4
1 Oct: 149.2
Reduce Fat%: ✅ 29.3-> 23.9
Increase Muscle%: ✅ 28.7-> 30.9
Pre-log Calories (1/7)
Calories < in the green (1/7)
Steps > 7500 🏃🏽♀️(1/7)
Intentional exercise minutes > 50 (1/7)
Active hours > 6 (1/7)
🔹Fitbit Mindfulness challenge (x/3 days)
Positive intentions: .
🔹Drink water on waking 🌟
🔹Meditate (20+ mins)🌟
🔹Exercise: Interval walk/strength 🌟
🔹Chores/laundry 🌟
🔹Puzzles 🌟
🔹Shopping
🔹Watch TV🌟
🔹Internet: Catch up on emails (5 mins)🌟
🔹Post weight/goals updates 🌟
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cppeace wrote: »
Hi all! Sorry I didn't check in for the last week. Been busy and have kept up my streak. Hope everyone is doing well
Keep up the good work...Did you write more on your book? I'd love to read it when you're done
Replying back from Oct thread.
I've actually been doing a bunch of homestead things and cleaning. Once it's too cold out I'll be able to get back to my writing. I've only one more project I need to get done asap and that's making a place for fodder growing station. Then I just have to focus on saving for the fence and dairy sheep. Both together will set be back about $5k. The fence will be around 3k and the trio of dairy sheep plus rental vehicle and the small house for the trio will be around 2k.
No sorries necessary, life gets hectic sometimes, esp. with animals and fences!1 -
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11/1
🐶November Daily Goals 🐶
Posting your goals 5 out of 7 days this week
👍Join our Champion Circle👍
1. Check in daily
2. Limit sweets
3. Yoga at least 15 mins
4. Keep automatic negative thoughts at bay!
5. Limit sweets
6. 12k steps
7. Low carb diet
8. Yoga burn Trim Core Challenge
9. No late night snacks
10. Read 20 mins
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1. Check in daily (1/5) ✅
2. Limit sweets (1/5) ✅
3. Yoga at least 15 mins 😈😈
4. Keep automatic negative thoughts at bay!😈😈
5. Limit sweets (1/5) ✅
6. 12k steps 😈😈
7. Low carb diet (1/5) ✅
8. Yoga burn Trim Core Challenge 😈😈
9. No late night snacks (1/5) ✅
10. Read 20 mins (in the process)
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WE ARE THE WARRIORS
30 Day Gratitude Challenge
INDIVIDUAL TASKS - WEEK 1
✅ #1 Sunday, 1 Nov: About my body:
I am grateful for how much stronger I am becoming💪1 -
November Daily Goals
1. Water consumption (100 oz a day?)
2. Limit salt
3. Strive for 900 cals a day (Apple Nov challenge)
4. Plan meals for day/week
5. Go to bed at 9:30
6. 9000 steps a day
7. Strength at least 3/wk, cardio 4/wk, stretch/roll/yoga 2/wk
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🦃 SUPPORT YOU AND YOUR TEAM!!! 🦃
⚔️🛡WE ARE THE WARRIORS🛡⚔️
🦃 30 Day Gratitude Challenge 🦃
🦃 INDIVIDUAL TASKS - WEEK 1 🦃
[apoiler]
🦃#1 Sunday, 1 Nov: About my body? I am grateful that I can now see my shoulder blades when I look in the mirror.
[/spoiler]
🦃 #2 Monday, 2 Nov: What I find beautiful.
No matter what occurs, with the rising of the sun, we get a new clean page on which to write our story every single morning.🦃 #3 Tuesday, 3 Nov: A song I love.
🦃 #4 Wednesday, 4 Nov:An accomplishment of mine.
🦃 #5 Thursday, 5 Nov: A Friend.
🦃 #6 Friday, 6 Nov:
🦃 #7 Saturday, 7 Nov:0 -
TerriRichardson112 wrote: »🦃 SUPPORT YOU AND YOUR TEAM!!! 🦃
⚔️🛡WE ARE THE WARRIORS🛡⚔️
🦃 30 Day Gratitude Challenge 🦃
🦃 INDIVIDUAL TASKS - WEEK 1 🦃
[apoiler]
🦃#1 Sunday, 1 Nov: About my body? I am grateful that I can now see my shoulder blades when I look in the mirror.
[/spoiler]
🦃 #2 Monday, 2 Nov: What I find beautiful.
No matter what occurs, with the rising of the sun, we get a new clean page on which to write our story every single morning.🦃 #3 Tuesday, 3 Nov: A song I love.
🦃 #4 Wednesday, 4 Nov:An accomplishment of mine.
🦃 #5 Thursday, 5 Nov: A Friend.
🦃 #6 Friday, 6 Nov:
🦃 #7 Saturday, 7 Nov:
I love this about a new clean page to write our story every single morning!1
This discussion has been closed.