Need advice
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dorianblach wrote: »Thanks for the reply. I’m weary about taking supplements, because I don’t want to go through the pain of dropping another kidney stone. I do believe that improper or lack of water intake made the stone form. According to the labs I had done when they discovered the stone, there are two more lodged in my right kidney. I’m concerned about them dropping if I take protein powder and do not properly hydrate. Unfortunately, I have a habit of not drinking enough water. 😦
Also have issues with lactose, so I don’t do much dairy.dorianblach wrote: »I do tend to eat a bit more on some days, but it’s usually when I cheat.
I agree with others that 1,200 per day sounds too low, even assuming you're adding back the calories burned in all those workouts.
Btw, crunches are bad for the lower back. I suggest planks instead. And don't skip leg day0 -
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Good luck 2u!1
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