24 Hours of Exercise per Month Challenge - NOVEMBER 2020
Replies
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Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
Total MTD: 237 min (47.4 min avg/day)
0 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 bike
3:55hr / 241 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
Total MTD: 304 min (50.67 min avg/day)
1 -
Stretching, Walking Dogs
5/241 -
60 min's lifting
6 / 24+1 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
7:15 hr / 240 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
Total MTD: 346 min (49.43 min avg/day)
1 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
13:08 hr / 24
0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
Total MTD: 381 min (47.63 min avg/day)0 -
Nov 1-8. 12.7 hrs walking & hiking
Avg 10.781 steps/day
🌟0 -
Saturday 60 min's HIIT PLYO
Sunday 60 min's lifting
8 / 24+0 -
60 min's cardio
9 / 24+0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
Total MTD: 436 min (48.44 min avg/day)0 -
Hatha yoga and walking dogs 63 min.
Plus 10 min. walk .
6.5/240 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
Total MTD: 502 min (50.2 min avg/day)0 -
60 min's cardio
10 / 24+1 -
90 min's hiking
11.5 / 24+1 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.48 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
Total MTD: 598 min (54.36 min avg/day)
0 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
14:38 hr / 240 -
60 min's lifting
12.5 / 24+0
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