What Was Your Work Out Today?
Options
Replies
-
Had enough rowers for a quad today, which was another impossibly beautiful day, temps 50 F + even first thing, sunny, calm water. About 7k like usually, me still in bow.1
-
Morning session of Team Body Project's "Cardio Motion" and "20-Minute Beats".1
-
10 min's elliptical
15 KBell Swing
15 Dbell Squat Press
30 Pull-up w/Leg Tucks / 40 Knee Tucks
15/10/5
Dbell Mil Press
Bicep Curls
Seated Calf Raises 3 x 15
Lateral Raises
Hip Sled
Hammer Curls
Iso Dbell Deadlift
Front Raises
Goblet Squats
Rear Delts
10 Close Grip Pull-ups
10 Wide Grip Pull-ups
10 Rev Grip Pull-ups
Dirty Shirley Abs (30)
Situps/Rower/Mtn Climbers/Flutter Kicks/Heel Taps/Crunches/ Supine Bike/ Straight Leg Situps/Wipers/Hip Lifts1 -
3
-
Does corn-hole count???...I lost haha
Did a short run, some bodyweight movements, CX Work core workout. Trying to heal my back and it feels a lot better today!!2 -
1 hour stationary bike, once around the living room floor, ha ha, 30 minutes around the park walk whilst (yes I used whilst) waiting on the wife and my offspring to get their haircuts (see you can work a work out in) did I really just say that, and after I type this it's off to the pool for 45 minutes of back and forthies. Dad Bod 2021 here I come!1
-
Another morning session of Team Body Project's "Totally Cardio" (my most recent addition to my multiplying "Favorites" list!!), then I took it to the gorgeous 70-degree sunny outdoors for a short 1-mile walk in the early afternoon (I'd call it a "cool-down" walk, but it was separated from my Team Body Project session by a few hours. I pulled out a painting project I had set aside at the end of the summer and worked on that during that lapse of time.)2
-
8173m, easy pace, beautiful day, rowing bow in the double.1
-
Real world cycling. Climbing kind of day
1 -
None today heading to urgent care for my back2
-
So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)2 -
Rest day after 30 hours on the bike trainer doing a mountainous virtual ride yesterday.1
-
So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)
We love sleep!!!2 -
I had a climb yesterday, and then did a 10 mile walk.
I was at a loose end today - my skin was insufficiently recovered to let me climb. I came up with a plan of walking to Bushy Park. However, I procrastinated, and left the house later than I meant to. So I only made it to the Thames - the park is a mile or so further. It was getting dark at the bridge, so I turned back.
The walk was around 17 miles.
2 -
@alexmose -- I'm sorry to hear about your back. I wish I could say I can't relate.
First 5K today on a rowing machine in a while. Nice and chilly AM. Loved it. On little sleep, though, as my dog Toby (I think) had a bad reaction to his yearly shots. He's doing better now but it was a light sleep night.
Finished with 30 minutes on the LateralX. Been really consistent with my back rehab, pushups, lateral raises and weighted squats. I'm starting to look much bigger again in my chest, arms and shoulders. I am lucky in that I put on decent muscle fairly quickly. I think I've found a balance where it doesn't hurt my back.2 -
Sunday morning movement: Team Body Project's latest session, "Totally Combos HIIT", followed by a 2-mile outdoor "cool-down" walk. My oh my, this weather has me thinking it's Springtime!! Lovely sunny 70-degree crisp air this weekend. Keep it coming!!2
-
10 battle rope slams
5 tire deadlifts
Tire farmers carry 20 ft.
5 tire deadlifts
Sled push 20 ft.
Tire flip 20 ft.
10 pushups
7 rounds1 -
Did all inside work. Rain in Tucson. Yay, but my rowing seat got wet and I didn't want to row without it. The mountains have snow on them right now. Just a dusting but it's nice to see.
Did 55 minutes cardio or so inside, all under 70% max HR. 25 on the LateralX and 30 on the Assault Bike. Most of the back rehab exercises/core work done for the day as well.1 -
Glorious Summer-like November Day no. 5 (or so) began with Team Body Project's morning session:
- Totally Combo HIIT with Alex
- Just Move Evolve
Happy Monday, Pals.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions