Just Give Me 10 Days ~ Round 132

13567…22

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  • MTW70
    MTW70 Posts: 220 Member
    SW: 181.4
    GW: 134

    Round 131 End Weight: 175.9

    Round 132 Goals: Continue to Track & Make Healthy Food Choices, Minimize Alcohol, 30 Minutes Intentional Daily Movement, Lose 1.5 pounds

    Day/Weight/Comment
    11/13: 175.9 No change from yesterday but that was a big drop, so no worries there. On track with logging and staying at a deficit, AF currently on a 5 day streak (no plans to drink any time soon), and eating IF 16/8.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22

    3ga6hzjga9qv.png

    Turkey Trot 5K Training:
    11/11: 1.94 mile Run (Road)
    11/12: 1.50 mile Walk (Treadmill)
  • quiltingjaine
    quiltingjaine Posts: 5,793 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 132 118.5
    11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF

    @MBabydoll reports that she is feeling a bit better but tired of RESTING. Thank you all, again, for your thoughts and prayers.
  • laurenhugs23
    laurenhugs23 Posts: 153 Member
    Thank you Jackie for running this thread!
    Hi Allow me to reintroduce myself. My name is Lauren and I am a chronic yo-yoer. As evidenced by the fact that I have had a MFP account since July 2012 and I still come back to it and this group when I put weight back on. I used to let myself gain 20 pounds before I would get back to weight loss but now I am trying to catch myself at a more seasonable 10 pounds :) In mid October I quit nicotine again for zillionth time, so the last couple weeks of Oct i was eating like mad. On Sunday Nov 1 I recommitted myself to eating healthy and using movement as a nicotine replacement and I have been on a daily yoga challenge ever since. I am also trying to walk/jog every other day. I am still nicotine free! And now my long term goal is to go from couch to marathon!


    Highest MFP Weight: 165 (2015)
    Current SW: 140.4
    Goal Weight: 130

    Goals for round: Check in every day even when I cannot weigh due to visiting family. At least 10 min of yoga every day. Cto5K every other day.
    Weight goal for round 139.5

    Day/Weight/Comment
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
  • timlangan42
    timlangan42 Posts: 55 Member
    Second round for me on this thread. Lost two pounds the first pass and hope to continue the trend. 10 days is perfect because at the end of the round, my eldest returns from California for a Thanksgiving visit and I’d like to show some significant progress going into the holiday. Working toward a Tough turkey trot challenge with my sister and sister-in-law for later in the month, so going to switch up riding to walking/jogging.

    Age/Height: 55 / 5' 11.5"
    SW (01/01/2020)/UGW: 233 / 165
    SW/GW Round 132: 188 / 185

    Goals.
    1. 3 x Walk (maybe jog a little) 5k
    2. 3 x Strength training
    3. Log daily food/water intake
    4. Eat at 500 Calorie deficit (<1575 kcals)

    Day/Weight/Comment for previous day
    11/13 187.3 / A nice start right out the gate for little to no effort on my part. Logged food and water, but ate above my target since I was home all day working on a project.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
  • kmort009
    kmort009 Posts: 271 Member
    Round 132

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 139.6
    GW: 125

    GW for this round: 138

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
    Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
    Round 131 (6): 144.4 to 139.6 (-4.8 lbs)

    Goals for this round:
    - Lose 1.5 lbs
    - Run/walk my evening walk with the dog to work up to a 5K by Thanksgiving
    - Start a body weight strength training program 3x a week

    11/13 - 140.2 - Slight increase from the end of last round, but not surprising given my recent drops. Feeling very tired today too, so I cut my morning workout down.

    bdzjier7gyol.png

    Turkey Trot 5K - I tried to run the 1.6 mile route last night, but the doggie didn’t want to come with me! She was more interested in sniffing and I had to cajole her the whole way. This might require a new plan. 😂

    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
  • CamandJarvis
    CamandJarvis Posts: 2,032 Member
    kmort009 wrote: »
    Turkey Trot 5K - I tried to run the 1.6 mile route last night, but the doggie didn’t want to come with me! She was more interested in sniffing and I had to cajole her the whole way. This might require a new plan. 😂

    I feel you with the dog issue! Mine has rolled my ankle many times doing decently well on just a walk only to have a "squirrel" moment and ends up under my feet. A few times I thought I broke her bones landing on her as my ankle rolls. She hasn't learned. If I start running, I can't take her - I'll have to take her on a walk before or after my runs so she doesn't get too angry or enact any revenge as she's known to do.

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