24 Hours of Exercise per Month Challenge - NOVEMBER 2020
Replies
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Nov. 13 - Dog Walk - 25 min.
Nov. 15 - Dog Walk - 25 min.
Nov. 16 - Dog Walk - 25 min.
Nov. 17 - Dog Walk - 25 min. + Yoga 60 min.
Nov. 18 - Dog Walk - 25 min.
Nov. 19 - Dog Walk - 30 min. + Pilates 45 min.
4 hours 20 min
Total = 11.8/24+2 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
Total MTD: 1013 min (53.32) min avg/day)
1 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
11/14 - 3:30 bike, 1:45 walk
11/18 - 1:23 bike,0:15 walk
11/19 - 1:49 walk
11/20 - 0:50 bike
24:10 hr / 241 -
60 min's lifting
23 / 24+1 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
Total MTD: 1071 min (53.55) min avg/day)
1 -
11/2 - 0:30 pilates, 0:30 xco
11/3 - 0:40 dance&walk workout
11/4 - 1hr bike
11/6 - 1:15 hr bike
11/7 - 2:20 hr bike, 1hr walk
11/8 - 1:07 hr bike, 4:46 walk
11/12 - 1:30 bike
11/14 - 3:30 bike, 1:45 walk
11/18 - 1:23 bike,0:15 walk
11/19 - 1:49 walk
11/20 - 0:50 bike
11/21 - 3:30 bike, 1 hr walk, 3*10 wall plank
28:40 hr / 24
0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
Total MTD: 1134 min or 18.9 hours (54.0 min avg/day)
1 -
Nov 1-8. 12.7 hrs walking & hiking
Avg 10.781 steps/day
Nov 9-13 549 mins 9.1 hrs
Nov 14-20 770 12.8
Total 34.6 hrs
🎉1 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
Total MTD: 1190 min or 19.83 hours (54.09 min avg/day)
0 -
60 min's hiking Saturday
30 mins chores Sunday
24.5 / 24+1 -
60 min's HIIT PLYO CIRCUIT
25.5 / 24+1 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
Total MTD: 1228 min or 19.47 hours (53.39 min avg/day)
0 -
Nov 20 - walked 50 min
Nov 21 - walked 30 min + yoga 60 min
Nov 22 - walked 30 min
Nov 23 - walked 30 min
3.3 hours
Total so far = approx 15.20/24+ hrs0 -
Nov 24 - walked 20 min. Yoga 60 min.
1.3 hours
Total so far = 16.5/24+hours0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
11/24 – Virtual 5K, Feaster Five 0:34:54, 11’14” pace, avg HR 162 BPM, 5:37 cool down 12’49” for .44 miles (1268 55/60)
Total MTD: 1268 min (52.83 min avg/day)
0 -
60 min's lifting
26.5 / 24+1 -
60 min's cardio
27.5 / 24+1 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
11/24 – Virtual 5K, Feaster Five 0:34:54, 11’14” pace, avg HR 162 BPM, 5:37 cool down 12’49” for .44 miles (1268 55/60)
11/25 – 30 min indoor cycling, 3 min planks (1301 55/60)
Total MTD: 1301 min (52.04 min avg/day)
0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
11/24 – Virtual 5K, Feaster Five 0:34:54, 11’14” pace, avg HR 162 BPM, 5:37 cool down 12’49” for .44 miles (1268 55/60)
11/25 – 30 min indoor cycling, 3 min planks (1301 55/60)
11/26 – 20 minute indoor cycling (Thanksgiving day!) (1321 55/60)
Total MTD: 1321 min (50.81 min avg/day)
Happy Thanksgiving!!0 -
Goal: 24 hours (1440 minutes or avg 48.0 min/day - November only has 30 days)
11/1 – 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks (33 0/60)
11/2 – 1:07:46 minute walk at 14’14” pace, 4.76 miles, avg hr 149 BPM. 3.5 min planks (104 16/60)
11/3 – 44.17 min indoor cycle, 8.5 min mixed planks (157 3/60)
11/4 – 0:40:45 walk/jog at 12’49” pace, 3.18 miles (5K+), avg HR 150 BPM, 4 min planks (201 48/60)
11/5 – 30 min upper boy dumbbell, avg HR 114, 5.5 min planks (237 18/60)
11/6 – 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks (304 20/60)
11/7 – 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 4 min planks (346 43/60)
11/8 – 30 min indoor cycle, 4.5 planks (381 13/60)
11/9 – 0:40:06 walk/jog at 11’31” pace for 3.28 miles, avg hr 157 BPM, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (436 34/60)
11/10 – 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, avg hr 112 BPM, 5.5 min planks (502 50/60
11/11 – 1:33:34 walk at 14’41” pace for 6.37 miles, avg hr 143 BPM, 2.5 min planks (598 54/60)
11/12 – 20 min indoor cycle, 1 min planks (619 54/60)
11/13 – 31 min indoor cycle, 3 min planks (653 54/60)
11/14 – 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, 4 min planks (728 24/60)
11/15 – 0:38:01 walk/jog at 12’02” pace for 3.15 miles, avg HR 162 BPM, 0:18:41 walk at 15’34” pace for 1.2 miles, avg HR 143 BPM, 3.5 min planks (788 36/60)
11/16 – 0:58:12 easy walk at 15’56” pace for 3.65 miles, avg HR 119 BPM, 3 min planks (849 48/60)
11/17 – 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks (899 48/60)
11/18 – 50 min indoor cycle, 3 min planks (952 48/60)
11/19 – 60 min indoor cycle, 1 min RKC plank (1013 48/60)
11/20 – 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, avg HR 125 BPM, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks (1071 34/60)
11/21 – 0:58:50 walk at 14’42” pace for 4.00 miles, avg HR 132 BPM, 4 min planks (1134 24/60)
11/22 – 50 min indoor cycling, 6 min planks (1190 24/60)
11/23 – 35 min indoor cycling, 3 min planks (1228 24/60)
11/24 – Virtual 5K, Feaster Five 0:34:54, 11’14” pace, avg HR 162 BPM, 5:37 cool down 12’49” for .44 miles (1268 55/60)
11/25 – 30 min indoor cycling, 3 min planks (1301 55/60)
11/26 – 20 minute indoor cycling (Thanksgiving day!) (1321 55/60)-
11/27 – 0:45:04 slow walk pushing stroller w/ 25 lb of cats, 20’49” pace for 2.16 miles, avg HR 113 BPM, 3 min planks (1369 59/60)
Total MTD: 1369 min (50.59 min avg/day)
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