What's Your Most Recent NSV
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I was itching to go for a walk/run last night and so disappointed I couldn’t. Was awaiting a Covid test result which has since come back negative. Can’t wait to walk tonight.
Another fitness NSV: I have a leave day later this week for my birthday. Was trying to work out what I’d like to do - alone as it’s a weekday. The only thing I really want to do is go for a longgggg walk by myself. Aiming for 10km. It’s meant to be 40°C+ so I’ll need to be up early and I can’t believe I’m so excited!18 -
310 lb squat!26
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I indulged in some cookies last night.
My family is doing their thanksgiving on Saturday. I was thinking to myself, "Well, I may as well just have a free for all till after Thanksgiving, since I'm going to eat so much that day anyway."
Reached for more cookies this morning and stopped myself.
Why should I let one bad day derail me for 4 days? Who says I have to stuff myself to the point of discomfort on Thanksgiving? Absolutely no one! I made the realization that I can still stay on track, I'll just have to budget my calories a little bit better, and watch my portions.
I ate only one cookie today. And I didn't feel bad about it either! Because I decided to simply make room for it in my calories. I'm not going to sabotage my entire day over one stupid cookie. And then I brought the rest to work and gave them to my co workers.
Three years ago, one slip up would have led to a 2 week all-out binge.30 -
I can comfortably wear my wedding ring again. My hands and fingers are now slim
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quiksylver296 wrote: »310 lb squat!
Pretty awesome! But maybe some details. Are you still training at approx. 180? Did you use a tight squat suit, leg wraps or sleeves, etc., etc.
Congratulations though! With a history of lumbar vertebrae disk bulges, I've eased up on my squatting, not going over 275 much recently, but pushing my leg press up to the 800 lb. x 10 rep mark.3 -
quiksylver296 wrote: »310 lb squat!
Pretty awesome! But maybe some details. Are you still training at approx. 180? Did you use a tight squat suit, leg wraps or sleeves, etc., etc.
Congratulations though! With a history of lumbar vertebrae disk bulges, I've eased up on my squatting, not going over 275 much recently, but pushing my leg press up to the 800 lb. x 10 rep mark.
Nope, just knee sleeves and a belt.5 -
5.5 m walk last night, 15 mile bike ride this morning. And cleaned all the things. Bring on Thanksgiving!15
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Yesterday I was packing hurriedly for a trip to my parents' and I needed another pair of jeans. All of my usual pairs that I know will fit me were in the wash, so I dug through my closet and came across a pair of size 10s that I don't recall ever having worn. I probably bought them years ago but was always too big to wear them. I've been wearing 12s recently and thought no way would these fit, but they were my only option so I thought I would bring them in case I was really desperate, in which case I would just try them and hope for the best.
Put them on this morning in a moment of optimism and they zipped and buttoned easily. Granted, I have a noticeable muffin top, but they fit! I can wear 10s!27 -
I took a selfie today and realized my dimples are visible again!!! 🥳
I still want to lose about 30 more, but I’m feeling motivated. 1/4th of the way there!!18 -
I don't know if this counts as a victory or a reward, but I found a great way to enjoy pizza again that only costs me 260 calories on my food intake!21
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I eat more. I don't notice any fat gain, just the usual fluctuations. Might be getting the hang of maintenance (finally).16
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Falconscoach wrote: »I don't know if this counts as a victory or a reward, but I found a great way to enjoy pizza again that only costs me 260 calories on my food intake!
Surely, you'll share?7 -
Bought two pair new jeans 4 inches smaller waist size and shortened all my belts 4 inches. :-)18
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@nitalieben - Here ya go! Makes two small (6-7") pizzas. The french item is just a flavored water I had with it.
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My husband noticed the muscle definition I am developing in my legs.15
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I recently punched two new holes in my belt, thinking I would not need the second for a while. I am not using it normally yet, but this week I realised I had done my belt up to the new tightest hole. (It is 13 cm [just over 5 inches] from the belt notch I was often using in May to the one I am normally using now; 15 cm [6 inches] to the tightest one.)
Also: I rowed my first half marathon this morning:
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Fit into some old button ups I haven’t worn in 7-8 years and the last time I attempted to wear them I couldn’t button them up. Now it feels like they fit better than when i first bought them.12
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I think I'm finally seeing some muscle in my upper body24 -
Mine was Friday, Its slightly embarrassing because I'm still a bit self conscience but, still a victory of sorts. I was wearing my workout pants because it was cooler and it happen to be leg day they were fitting about the same but, when I was doing squats my pants kept getting pinched by my back side and I had to keep fixing myself between sets lol.9
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Today I didn't have to suck in to zip my jeans, so that's movement in the right direction. (Which is good cause the scale has not been encouraging.)17
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