What Was Your Work Out Today?
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Taking two days off. My left shoulder was really hurting yesterday when I was cooking Thanksgiving (I'm the chef at home). Took today off too for good measure. I'm consistent but not obsessed about working out. When I have a pain I shouldn't, I take a break.
Happy Thanksgiving everyone. Matt -- really great news about your Dad!2 -
35 min / 7,446 m indoor rowing.........day 2 of the C2 Holiday Challenge2
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Black Friday with a Team Body Project "doorbuster"!! Morning movement is always a good deal
- "Real Start HiLo" with Momma!!
- repeat of "Cardio Conditioning 3" -- it's been a while since I've done one of the "Cardio Conditioning" sessions. I'll definitely need to revisit them more often. I feel like I might not have been as energetic this time around..
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First a 15+ minute warm-up and active stretching because I'm no longer 20 years old and can't jump right into it 😊
Chest/Back Day 1 of 2:
1.) 5 supersets of bench press followed by wide grip T-Bar rows - 12 reps each
2.) 5 supersets of incline bench press followed by weighted chin-ups - 12 reps each
2.) 5 supersets of dumbbell pullovers 12 reps each followed by cable crosses 20 reps each
4.) Hanging leg raises - 100 reps1 -
Around 7.2k rowing bow in the quad this morning, temp around 40F and overcast but nice flat water.
8672m rowing machine this evening, as 4 x 2k (with row in/out & CD as usual) at an easy steady-state li'l ol' lady suitable pace in the mid 2:30s on the pieces, and around 22spm, all under 70% heart rate reserve.1 -
7mi trail run.2
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Drywalling a basement ceiling.... If you know, you know!1
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Sliding into A grade again 😁😁🚴🚴
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Weekend dates with Team Body Project!!..
Saturday morning:- "Totally Tabata"
- followed by a 2-mile outdoor walk in the lovely sunshine
Sunday morning:- Real Start "Ultimate Tabata"
- and an early-afternoon brisk 1-mile walk, in yet another glorious day of sunshine
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Today was just cardio, but YESTERDAY I did most of my leg work 4x12,10,8,6 but on leg press I did a total of 200 reps. And paying for it today.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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12K meter row today in an hour and two minutes (so really slow but working to keep HR down under 70% max).1
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20 min yoga w Adrienne and 10K steps.2
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8903m rowing machine, the usual 4 x (2k on 2' off/CD) steady state.
Three overlapping goals: Shift the peak left of center on the power display on each stroke, feel the lift/decompression between glutes/seat (ideally through all 3 phases of the drive, but arms is challenging), don't push so hard it's over-fatiguing 😉 . . . all while listening to depressive Jason Isbell songs (not sure there are any other kind?). Oh, and keep HR below 70% reserve, which I did for all but 2 seconds, according to Garmin 😆, but maybe that's the same as that "don't push so hard . . . .".1 -
More drywalling1
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Climbed for 90 minutes. It was mixed session, I was pretty strong but moving a bit incompetently.1
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Jillian Michael’s 30 Day Shred! Is that log-able on MFP?1
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20 min's elliptical
15 Leg Tucks
15 KBell Swing
15 Squat Press
80 Push-ups
12/9/6
Shrugs
Bicep Curls
Lat Pulls
Waiter Curls
V Bar Pulldowns
Hammer Curls
Iso Pulldowns
Rope Curls
Seated Row
Straight Bar Pulldowns
Rev Grip Curls
Sporty 40 Abs
Situps/Rower/Flutter Kicks/Hip Lifts/Crunches/
Supine Bike/ Mtn Climbers/Heel Taps/ Knee Tucks/ Rope Crunches1 -
healthierorbust wrote: »Jillian Michael’s 30 Day Shred! Is that log-able on MFP?
I'd probably put it in as calisthenics or similar.
30 minute row today and 20 more on the Assault Bike (50 total). Started out a bit too hard on the rower, so took it easy on the Assault Bike.2 -
Hangboarding. It was a very good session. I got 10 second repeaters on the 15mm ledge, and a 10 second hang on the 12mm ledge.
I finished up with 60 kgs finger curls.1
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