60 Minutes per Month Plank/Isometric Challenge - November 2020
Replies
-
Planks November - Goal 60 minutes
1 - 30 sec x 4
2 - 30 sec x 4
3 - 60 sec x 2
4 - 30 sec x 6
5 - 30 sec x 6
6 - 30 sec x 6
7 - 30 sec x 4
9 - 30 sec x 4
10 - 30 sec x 4
11 - 60 sec x 2
13 - 30 sec x 4
14 - 30 sec x 6
15 - 30 sec x 4
16 - 30 sec x 4
17 - 30 sec x 4
19 - 60 sec x 3
20 - 30 sec x 8
22 - 30 sec x 8
23 - 30 sec x 6
24 - 30 sec x 4
25 - 30 sec x 4
26 - 60 sec x 2
28 - 30 sec x 4
29 - 30 sec x 4
30 - 30 sec x 4
Total - 60 minutes1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions