Just give me 10 days - Round 133

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Replies

  • musicsax
    musicsax Posts: 4,265 Member
    JUST GIVE ME 10 DAYS ~|~ Round 133 (round 65 for me ) I'm in for another round – I need this to get back on track after a full week of eating off plan and no exercise due to unexpectedly having to provide 24/7 care for octogenarian Alzheimer suffering MIL, need to get back on track!! Yet again, thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round (again) will be to get back into 132s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)

    Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.

    Day/Weight/Comment
    11/23 DNW – spent last night at MIL's caring for her
    11/24 134 – no exercise yesterday, MIL successfully transferred to a nearby care home, sadly due to Covid no-one can visit for 14 days – she's in isolation and as she is practically stone deaf phone calls are "challenging" - she refuses to wear hearing aids! Now the process of clearing her bungalow starts. 114 calories in credit.
    11/25 134 – 11.31 miles walked yesterday, incorporated a walk/jog from week 2 of C 2 5K, took me 49.09 minutes, I'll do the same today. 700 calories in credit. And the drama continues !! MIL taken to A&E last night with suspected sepsis, they have admitted her, waiting to find out how she is & whether as she's non covid we can visit, I doubt it, but we need to ask.
    exercise.png

    11/26 133.4 – was hoping the gain from a week without exercise and eating of plan would drop quickly! 10.92 miles walked yesterday including walking and jogging 5K in 48.02 mins (and in the rain too!), today I plan on doing day 1 of week 3 of C25K. 909 calories in credit.
    11/27 133.4 – 10.05 miles walked yesterday including completing my 5K yesterday morning in 48.58. When does it become enjoyable to run? I find it such a chore!!! 710 calories in credit. MIL not got sepsis, but a particularly nasty and severe UTI, hopefully only in hospital for a few days, we can't visit due to covid restrictions!!
    11/28 134 – 10.64 miles walked yesterday including day 3 of week3 C25K in 49.38 mins, I know I did my Turkey Trot yesterday, but if we're doing a kick 2020 to the curb then I need to keep jogging/walking! 259 calories in credit, gammon yesterday – high sodium?
    11/29 134 – 6.58 miles walked yesterday, calories 170 over. MIL discharged from hospital to the care home, restarts her 14 day isolation again.
    11/30 133.8 – 4.06 miles walked yesterday, started clearing MIL's bungalow – so much stuff; she's a hoarder! I'm going to continue to work through C25K and hope to improve on my time.
    12/01 133.4 - 7.42 miles walked yesterday. 514 calories in credit.
    12/02 133.4 - 6.02 miles walked yesterday, 8 calories in credit. Getting on well with MIL bungalow clearance, everything packed now and sorted, 1 skip filled yesterday. Rooms sorted into awaiting collection from charities, further to go in second skip and large items to be be collected by bulk rubbish removal, all valubles and sentimental items removed - 3 days off until next skip arrives at weekend.

    exercise.png

    12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • globalhiker
    globalhiker Posts: 1,517 Member
    Starting Weight: 130.5
    Highest Weight: 151
    Goal: body fat at 18-20%, 115-117 lbs

    12/1:130.5
    12/2:131.5
    12/3:131.5

    I think I need to ask Santa for a high-tech Smart scale. If anyone has any recommendations, let me know. I'd love to understand from my weight how much of it really is water, muscle, bone, and fat.
  • kalchthaleri
    kalchthaleri Posts: 231 Member
    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 133 STARTING WEIGHT ON 12/3: 137.5lbs.
    ROUND GOAL WEIGHT: 137.5-137 lbs.
    ULTIMATE GOAL WEIGHT: 122-125lbs.
    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)
    Round 130: 134-137.5 (+3.5)
    Round 131: 137.5-134 (-3.5)
    Round 132: 134-136.5 (+2.5)
    Round 133: 139-138 (-1)
    Round 134
    Day/Weight/Comment
    12/04 – 137.5 lbs. (Here we go!)
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @kalchthaleri ??
  • AR10at50
    AR10at50 Posts: 1,523 Member
    edited December 2020
    @kalchthaleri - tap on this link to find us in round 143 that starts today! https://community.myfitnesspal.com/en/discussion/10817025/just-give-me-10-days-rounds-134/p1?new=1
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    SW: 223.4
    GW: 129.x
    Short term goal is to lose 6 lbs. over the five weeks. Long term goal is to learn coping skills so will not overeat
    in social situations.

    11/23 163.5
    11/24 164.6
    11/25 165.2
    11/26 164.7 Thanksgiving. People with lots of tasty food and awkward social skills!!!! Two mile walk.
    11/27 165.2 Repeat of 11/26
    11/28 166.2 Repeat of 11/26 plus a 4 mile walk.
    11/29 165.5 Squat, bench press, barbell row, triceps, calf raise, 3 mile walk
    11/30 164.9 2.64 mile walk
    12/01 163.9 Deadlift, lat pulldowns, shoulder press, biceps curl, abs, 1.64 mile walk(30 minutes)
    12/02 163.5 four mile walk
    12/03 161.8 Squat, bench press, bb row, tricep pulldown, calf raise, 1.64 mile walk

    10 day loss:1.7 lbs.
  • lilysillycat
    lilysillycat Posts: 159 Member

    Stay low carb this round

    SW: 181.2
    GW: get under 180

    Day/Weight/Comment

    11/23 181.2 12219 steps

    11/24 181.5 12302 steps

    11/25 181.2 11953 steps

    11/26 Thanksgiving. Taking a break today

    11/27
    11/28 180.6 13597 steps

    11/29 Sunday. Taking a break

    11/30 182.1 14220 steps

    12/01 181.6 14815 steps

    12/02 181.2 16023 steps

    12/03 180.8 13238 steps

  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,003 Member
    LGoal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs

    Day/Weight/Comment

    11/23 - 155.2lbs. So having started at 155.8 last round and ending at the same weight, I gave up yesterday. Ate slightly more, though still under calories, did no exercise and only doing a little over 1000 steps I woke up to find I'd lost half a pound!
    11/24 - 155.4lbs
    11/25 - 155.2lbs
    11/26 - 155.2lbs
    11/27 - 155.2lbs
    11/28 - 155.2lbs, a bit of a theme going on here.
    11/29 - 154.8lbs
    11/30 - 154.8lbs another round and I'm still not out of the obese category. I just need a final push to get me there. This goal is sending me nutty!
    12/01 - l54.6 lbs Less that a pound to go, so near and yet...
    12/02 - 154.0lbs Almost there!
    12/03 - 154.0lbs

  • cpanus
    cpanus Posts: 19,249 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
    11/22 - 150.2 at 7:15 a.m. ...4.46 miles in 102 mins

    Day/Weight/Comment

    11/23 - 148.8 at 7:30 a.m. ...60 min workout w/trainer
    11/24 - 149.2 at 7:00 a.m. ...4.35 miles in 91 mins
    11/25 - 149.2 at 7:00 a.m. ...3.93 miles in 80 mins and 60 min workout w/trainer
    11/26 - 150.6 at 7:00 a.m. ...4.64 miles in 106 mins
    11/27 - 149.4 at 7:30 a.m. ...60 min workout w/trainer
    11/28 - 149.8 at 7:00 a.m. ...5.34 miles in 102 mins
    11/29 - 149.4 at 7:45 a.m. ...4.09 miles in 81 mins
    11/30 - 151.0 at 5:30 a.m. ...60 mins workout w/trainer
    12/01 - 150.2 at 5:30 a.m. ...2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins

    Chris
  • Anabirgite
    Anabirgite Posts: 501 Member
    Goals
    - Check in at least every other day
    - Complete apple rings x3
    - Complete food diary


    SW: 127
    GW:118
    RSW: 125.2
    GW: 124. something

    Day/Weight/Comment
    11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you all!
    11/24: 126- So frustrating! honestly thought scale would be going other way . Went to body pump and played over 2 hours of Pickleball- challenging and competitive games too. Was kind of hoping to have some deficit banked for a decadent Thursday.
    11/25: 124.8 Yeah!- finally right direction. Yesterday did spin class in basement since had BSF in morning. Bummed my tennis shoe broke right before starting to play pickleball at the racquet club - these are the very good players, I was lucky I had my training shoes but after 4 games notice the difference n shoes- twisted my ankle ( the Eccentrics Stretching must be really working, ankle only sore for 15 minutes) but did not want to take any chances with knee. I finally must be maturing- I quit playing before I really hurt myself
    11/26: 123.8 - Good way to start the day! Probably mostly due to body functions- but great for ego on a dy when I know I will overeat and drink. Small family gathering as all our extended family is out of state. Both kids home, no guests this year. Slept in- also may be why weight dropped so much measured over 3 hours later in morning. H"ope to be up only slightly tomorrow.
    11/27: 125.8
    11/28: 126 I am 55 and thought I started menopause- Sadly I was wrong-
    11/29: 126.4
    11/30: 125.8
    12/01: 124.8-
    12/03: 123.4



    11/23- 11,170 steps
    11/24- indoor spin- snowing outside today- 40 minutes Les Mills
    11/25- Body Pump and 2 hours pickleball
    11/27- Indoor spin, body pump and stretching
    11/28- Indoor spin, body pump and stretching
    11/29: Pickleball 2.5 hours
    11/30: Body Pump and 2 hours pickleball
    12/01: Body pump and over 4 hours pickleball- very tired
    12/03: Spin and Pickleball
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    Round 14 started on 12/3. Please join us there —

    https://community.myfitnesspal.com/en/discussion/10817025/just-give-me-10-days-rounds-134/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 3,974 Member
    edited January 2021
    * END ROUND 133 ( November 23- December 2)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26) This ended in
    *last day pretzels~ Jan 4/2020*This ended a few months into Covid.

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - DNW EW}Sept 13
    {Round 126 - EW}Sept 23
    {Round 127 - EW}Oct 3
    {Round 128 - 206 EW}Oct 13
    {Round 129 - 206 EW}Oct 23
    {Round 130 - EW}Nov 2
    {Round 131 - EW}Nov 12
    {Round 132 - EW}Nov 22

    {Day/Weight/Comment}

    Mo•11/23- (Su-1pm, 7pm~hrs) 42g carbs
    Tu•11/24- (Mo-12pm,7pm ~17hrs) 73g carbs
    We•11/25- (Tu-11:30am, 7pm ~16.5hrs) 71g carbs
    Th•11/26- (We-12pm, 7pm~17hrs) 54g carbs
    Fr•11/27- (Th- 12pm, 7:30~16.5hrs) 57g carbs

    Sa•11/28- (Fr- 11:30am, 7pm~hrs) 39g carbs

    Su•11/29- (Sa- 12pm, 6:30~hrs) 49g carbs
    Mo•11/30- (Su- ~hrs) g carbs
    Tu•11/01- (Mo- ~hrs) g carbs
    We•11/02- (Tu- ~hrs) 126g carbs
    Th•11/03- (We- ~hrs) 41g carbs


    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 197
    R126/SW: DNW
    R127/SW: DNW
    R128/SW:
    R129/SW: 206
    R130/SW:
    R131/SW: 210
    R132/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p[/quote]

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