December Accountability - daily or weekly check in

145791025

Replies

  • cathyb60
    cathyb60 Posts: 302 Member


    Hi, I'm back again, hoping to do better this month. I know for sure that regardless of if I meet my goal for the month or not, this challenge helps me, I have been a member of MFP since I turned 60, I am now 69. Until this challenge which I started in October, I haven't really participated or posted much, in fact I only put my actual picture here in Oct. after being a member for 9 years. Even though I still fall back on bad habits and thoughts of "I can't do this, It's too much effort, etc. etc." This forum seems to be sneaking into my doubts with little thoughts of "maybe I can do it, it's not that much effort, etc. etc." I'm still staying in the back ground a bit but I now have a record of the last 3 months and know that I'm further ahead than I would have been without it.


    MFP Starting Weight: 273lbs. approx.
    December starting weight:243lbs.
    December total weight loss:
    December goals: track, track, track and lose 5lbs.


    Week 1
    12/2: 243lbs.

    Week 2
    12/9:

    Week 3
    12/16:

    Week 4
    12/23:

    Final Week
    12/30:
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member
    MFP Starting Weight:235
    December starting weight:207.2
    December Goal Weight: 202.2
    December total weight loss:

    Week 1
    12/1 – 207.6 Not a good start!
    12/2 - 206.8 That’s what I like to see!
    12/3 – 206.2 Better!
    12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
    12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
    12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
    12/7
    Week 2
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • mustb60
    mustb60 Posts: 1,090 Member
    edited December 2020
    Original MFP Starting Weight: 185 lbs
    November End Weight: 178 lbs
    December Goal Weight: 170 lbs
    Ultimate Goal Weight: 145 lbs

    Week 1 target 176 lbs
    12/01 - 178 lbs
    12/02 - 178 lbs
    12/03 - 176 lbs
    12/04 - 176 lbs
    12/05 - 176 lbs
    12/06 - 177 lbs Happy snacking did it!😣
    12/07 -
  • angelslifek
    angelslifek Posts: 90 Member
    @angelslifek - The health info breakdown of your scale is amazing! Would you be able to share what it is called?

    Hi there, I so happy to share where I got my scale. Its called Eteckcity scale. I got it on amazon. There are a ton to chose from! Hope this helps. Let me know it you have any other questions! Thanks :smile:
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • nikkit321
    nikkit321 Posts: 1,485 Member
    December goal: Maintain

    Week 1
    12/01 - 179.8
    12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
    12/03 - 176.8
    12/04 - 178.2 gluten again yesterday...
    12/05 - 176.8 well, at least I'm consistent with the fluctuations
    12/06 - 176.6
    12/07 -

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • cpanus
    cpanus Posts: 19,187 Member
    I'm in! Thank you, @cachoey for setting this up.

    I'm Chris. I live in California. I'm 70 years old, 5'5".

    Highest Weight: 192.2
    December starting weight: 150.2
    December weight loss goal: 145.0
    Weight loss goal: 135.0

    Week 1
    12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
    12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
    12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
    12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
    12/07 -

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    Good luck, everyone.
    Chris
  • cpanus
    cpanus Posts: 19,187 Member
    stephtra49 wrote: »
    12/06 Not a very good end of November begining of December for me! My dad went into the hospital on 11/21 with pneumonia & Covid. He passed away on 12/2. I'm going to get back on track starting today!

    I am so sorry for your loss.

    Chris
  • Jen_967
    Jen_967 Posts: 1,919 Member
    I’m in. Good luck everyone

    MFP Starting Weight: 266 (12/18/2019)
    December starting weight: 212.4
    December total weight loss:

    Week 1
    12/1: 212.4. 😒
    12/2: 211.4 😊
    12/3: 212.8
    12/4: 212.8
    12/5: 213.6
    12/6: 214.2 😒. I need to get back on track. All I’ve been doing is snacking. Ugh!
    12/7
    Week 2
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Original MFP Starting Weight: 349.2lbs
    November End Weight: 328.4 lbs
    December Goal Weight: 325 lbs

    Week 1
    12/01 - 328.4
    12/02 - 327.6
    12/03 - 327.6
    12/04 - 327.6
    12/05 - 326.9
    12/06 - 326.9
    12/07 - 327.4

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • angelslifek
    angelslifek Posts: 90 Member
    Original MFP Starting Weight: 226
    November End Weight:217.6
    December Goal Weight: 210
    Ultimate Goal Weight: 150

    Week 1
    12/01 -217.6
    12/02 -218
    12/03 ---
    12/04 -218.4
    12/05 -216.4
    12/06 -215.6
    12/07 -215
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    MFP Starting Weight: 264
    November ending weight: 208.0
    December starting weight: 208.0
    December total weight loss:

    Week 1
    12/01 - 208.0
    12/02 - 209.0:s
    12/03 - 209.0 - Sigh, not sure whats going on here:(
    12/04 - 209.0
    12/05 - 209.0
    12/06 - 209.0
    12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day :s

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • jensam327
    jensam327 Posts: 142 Member
    MFP Starting Weight: 148
    December starting weight: 152.6
    December goal weight: 148

    Week 1
    12/1 152.6
    12/2 152.4 - It's a start to back down the scale!
    12/3 152.4
    12/4 151.6
    12/5 151.6
    12/6 152.6 - family and chocolate and Chinese food - OH MY!
    12/7 152.6
    Week 2
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    MFP Starting Weight: 193.3
    December starting weight: 183.3
    December total weight loss:
    Week 1
    12/1: 183.3
    12/2: 182.3
    12/3: 180. 2 - resisted nighttime hunger
    12/4: 179.5 - stayed under calories!
    12/5: 178.8
    12/6: 179.6 - close to calories but late night dinner
    12/7: 181.0 - I was under calories but dinner last night was a pre-marinated pork loin which tasted very salty. Hoping this is water retention
    12/6:
    12/7:
  • bonjourkc
    bonjourkc Posts: 96 Member
    MFP Starting Weight: 212.4 lbs on June 16, 2020

    July Starting Weight: 200.9
    August Starting Weight: 193.5 lbs
    September Starting Weight: 187.3 lbs
    October Starting Weight: 181.9 lbs
    November Starting Weight: 173.5 lbs
    December Starting Weight: 167.4 lbs

    December goal: To be at or below 163 lbs.

    Week 1
    12/1 - 167.4 lbs
    12/2 - 167.6 lbs
    12/3 - 166.3 lbs
    12/4 - 165.7 lbs
    12/5 - 164.8 lbs
    12/6 - 164.9 lbs
    12/7 - 164.2 lbs

    Week 2
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    December total weight loss:
  • sllm1
    sllm1 Posts: 2,114 Member

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • stephtra49
    stephtra49 Posts: 168 Member
    MFP Starting Weight:183
    December starting weight:
    December total weight loss:

    Week 1
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6: 180lbs Not a very good end of November begining of December for me! My dad went into the hospital on 11/21 with pneumonia & Covid. He passed away on 12/2. I'm going to get back on track starting today!

    Week 2
    12/7: 179lbs
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13

    Week 3
    12/14
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20

    Week 4
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27

    Final Week
    12/28
    12/29
    12/30
    12/31
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31