What youtube workout did you do today?
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Wow this thread is fantastic! Not new to MFP or working out. But haven't been to my gym since March.
I just started working out at home this week after a few months hiatus.
Today I did a 45 min low impact workout from Popsugar. The guest instructor was from LIT fitness.
Thanks for all the suggestions.
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Came across this
https://youtu.be/1vRto-2MMZo
and even if she was too fast a few times, I decided to save the link. I actually figured out that it's best not to watch, once I roughly got the move and just work according to the rhythm, as that keeps me going at the right pace anyhow!
The other day I did a LIT workout myself. @babeisfit, is this what you tried?
https://youtu.be/_nYHEEuFZhs
Low impact as this may be, I sweat just like he promissed 😂.
Another challenging and cool one is
https://youtu.be/xvzPpfpucGc
if you have a stability ball 😉.1 -
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DancingMoosie wrote: »Leg day
https://youtu.be/CawSg6WRb1k
Awwww, she looks pretty with her hair down!
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I did the first half of upper pull/biceps
https://youtu.be/Zv8Po_Nykuk
And then this 30 min kickboxing
https://youtu.be/Xr7PDHIeWy8 1 -
@dewit No, it was a 45 min, they used bands for a bit of it. I could barely walk yesterday!
https://www.youtube.com/watch?v=lw9SsJ08AEY 1 -
Today I did a 30 min abs/ butt . No equipment. Good, but I needed a little more.
https://www.youtube.com/watch?v=_r3AAdEFVNM 1 -
This was a good arm workout with dumbells. No cardio in this one. I did 15 min of cardio after. My arms are going to hurt tomorrow - yay!
https://www.youtube.com/watch?v=t3fUDu2H_RU
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DancingMoosie wrote: »I did the first half of upper pull/bicepshttps://youtu.be/Zv8Po_Nykuk
And then this 30 min kickboxinghttps://youtu.be/Xr7PDHIeWy8
And of course I finished the upper body work when I got home last night!1 -
Glutes and jump rope
https://youtu.be/oZBgyD4Ve4g
Old school step live
https://youtu.be/8yBkCZ_z19k
And 10,000 steps walking workout
https://youtu.be/p4roijBWT6A
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This was a fun, quick, easy to follow, heart pumping cardio dance workout with good music.
https://youtu.be/svtj5Sl142Q 1 -
This one was challenging and covered every part of the body. Lots of jumping but easy to modify.
My arms are store today because of planks.
https://youtu.be/26WHnPtjm00 1 -
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I did this one Sunday before running
https://youtu.be/RlZb7j1aENM 1 -
This was a great glutes and legs workout. Hard, but not too hard. Of course, she was using 25 lb dumbbells and mine were 2!
https://youtu.be/It17H7RDG9g 1 -
This was hard for me. Although they gave a low impact option, I was sweating like crazy.
https://www.youtube.com/watch?v=_Zem0_qsDg0
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Really like these guys! I get to dip into my husbands weights!
And more upper body... After a while, with her, my 8#'s felt like 800#'s!
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