What youtube workout did you do today?
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This was hard for me. Although they gave a low impact option, I was sweating like crazy.
https://www.youtube.com/watch?v=_Zem0_qsDg0
Ooh, I have this one downloaded and have done it many times!2 -
Sydney's leg day
https://youtu.be/AZ8Bml-zJmA 1 -
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Warmed up with a brisk little walk
and worked on my balance which is not what it used to be?!
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No jumping in this one, but wow my shoulders got tired as nearly every move uses arms overhead to get your heart rate up. This one is ok, but she was a bit too chatty for me.
https://www.youtube.com/watch?v=FcLH0A52dOI
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Started my day with this one. It could be my favorite. Uses bands for part of the workout. Says it's a total body, but I definitely feel like it's more legs than anything.
https://www.youtube.com/watch?v=lw9SsJ08AEY 0 -
Friday Full Body...
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Upper body! This was a good one! I think I'm becoming a fan of Sydney.
https://www.youtube.com/watch?v=KK_X-G5neFM 1 -
Upper body! This was a good one! I think I'm becoming a fan of Sydney.https://www.youtube.com/watch?v=KK_X-G5neFM
I really like her too!!!
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Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...
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Deedoyle9721 wrote: »Went to my basement wo room and turned on my "smart" tv and it was dumb... clicked on youtube and it didn't know who I was... so I clicked on sign in and it didn't recognize my email... so I continued as a guest to find an upper body wo real quick... it says youtube not available?!?! I decided to have my hubby as my trainer and did what he did which was abs calves & tricep weight wo! Kinda like a "body for life" wo we used to do! 🙂 I'll try to fix my tv sometime today...
Google and YouTube were crashing globally. So glad they came back quickly. Mine was down about 15 min or so...long enough for me to do a treadmill walk and a shower...then they were back.1 -
Today was leg day...
https://youtu.be/MW6BAp48HR0 1 -
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This one was new for me yesterday:
https://youtu.be/CaZt1ErJhsI
I also did Sydney's upper push.
Today was cardio and abs
https://youtu.be/Ufxoj3qUi9c
And a yoga flow
https://youtu.be/b1H3xO3x_Js 0 -
First half of Sydney's upper pull(I'll try to finish it tonight)
https://youtu.be/imqPulvXwH0
followed by step
https://youtu.be/l8E0f5EYGR4 0 -
Not my cup of tea, it did not feel "so good" to me! I started doing my own stretches during some of her yoga moves.
These are supposed to keep you young well into your older years... I'm going to incorporate this wo more into my weeks!
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Glutes🍑
https://youtu.be/ylYPr3G9VuA
"Marching"
https://youtu.be/qLtwYh8NrbU
And live vertical step
https://youtu.be/w_hkSnX-my0 0
https://youtu.be/OM7saFpXxGI
https://youtu.be/9JrOknmxjnU
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