PHOTO ONLY SUCCESS STORIES!
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I have been resistance training for 7 weeks now. Can't complain. Quite content.61 -
Okay, so I’m not at my ultimate goal but I’ve made a lot of progress since the end of June. I’m 5’2” and weighed 178lb starting out. Today, I weigh 147 and going down. In the next month or so, I’ll be in the 130s. Though I do need to exercise more (I’m careful due to supraventricular tachycardia from an arrhythmia), I’m getting kind of proud of myself. I’ll try to post a then & now. I haven’t done this yet. Be easy, guys! I swear I’ll be forever self conscious 😅
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Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.2
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vannahsanders wrote: »Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.
Yes, they've shown up - as links, not inline - you look great: Nice work!3 -
January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...
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Marcus_Eating_Donuts wrote: »
January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...
Haha! Good to know about the Christmas card thing! Keep up the great work!2 -
2012 to 2020, exercise and plant based diet can make a difference.
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snaileatsplants wrote: »
Dec 2019 — 223lbs
Oct 2020 — 143lbs
This was not a triumph of willpower. I always had that. This was the result of finally being believed by a doctor who didn’t automatically assume I was dishonest or self-deceived about my lifestyle. I had already been an active, health-conscious vegan for years. This happened with very minor changes, carefully tailored to treat a specific medical diagnosis that was discovered when I was sent to a specialist for testing. This is why we need to end the stigma and help prevent medical discrimination! I spent my entire adult life being blamed and told to just diet by almost every doctor I saw, no matter what I was there to treat, yet in a matter of months, one doctor who actually listened had more of an impact than decades of prejudiced ones who thought I was just being weak-willed.
(1) Your style is so unique and colorful and fun!
(2) your progress is amazing!
(3) is there any chance you'd be willing to disclose a little more information about the medical condition? Just for reference for any others having the same issues. If not, that's cool!
Thanks!
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2020 progress Mar- Dec
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I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.
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I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️23 -
SW- 81kgs
CW- 74kgs
GW- 65kgs
I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️
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Thank you for sharing and for the inspiration!
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@MsHappyAss77 What a transformation! Love your outfit, love your hair, you look fabulous!5
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@miyano101 WOW...amazing job!!! You look so much younger in your current picture.1
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Still a work in progress (that's why the first spot is open
)but after seeing my picture after a beach trip in July I said enough is enough. Now down 35 lbs and about 5 more to go. 80
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