10/10/2020 Challenge

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19
    12/26

    1/1/21 Goal: 153.3 to 154 4 weeks
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26

    1/1/21 Goal: 153.3 to 154 4 weeks
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 Goal: 153.3 to 154 4 weeks

    2020 High Weight Jan 8: 163
    2020 Avg Weight (so far): 156.87
    2020 Low Weight (so far): Dec 17-18 151.8

  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    End 2020 strong challenge!
    Weight: 1/6 173

    Phase 1 Goal 4/27: 162 Actual 167
    Phase 2 Goal 7/27: 155 Actual 161
    Phase 3 Goal 10/10: 150 Actual 154.3
    Phase 4 Final Goal 12/31: 145

    Phase 4:
    Starting weight 10/12 154.3

    10/19: 154.8 Oops 🤭
    10/26: 154
    11/2 Goal: 150 Actual 153.4
    11/9: 152.6
    11/16: 153.6
    11/23: 153.4
    11/30 Goal: 148 Actual: 155.4
    12/7: 155
    12/14: 154
    12/21: 153
    12/31 Goal: 145 Actual:

    Been slacking but I’m starting over on the 1st. The holidays always get me 🤣
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    Goal: 153.3 to 154

    2020 High Weight Jan 8: 163
    2020 Avg Weight (so far): 156.84
    2020 Low Weight (so far): Dec 17-18 151.8
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    End 2020 strong challenge!
    Weight: 1/6 173

    Phase 1 Goal 4/27: 162 Actual 167
    Phase 2 Goal 7/27: 155 Actual 161
    Phase 3 Goal 10/10: 150 Actual 154.3
    Phase 4 Final Goal 12/31: 145

    Phase 4:
    Starting weight 10/12 154.3

    10/19: 154.8 Oops 🤭
    10/26: 154
    11/2 Goal: 150 Actual 153.4
    11/9: 152.6
    11/16: 153.6
    11/23: 153.4
    11/30 Goal: 148 Actual: 155.4
    12/7: 155
    12/14: 154
    12/21: 153
    12/31 Goal: 145 Actual:154.7

    As always, the holidays wreak havoc on my good habits. It’s winter, so I hike less (even after 15 years, this Florida girl is a weenie about cold weather) and the sugar and booze routine ramps up, just because 🤷🏻‍♀️ But now, the holidays are behind me. I’m pretty proud that I didn’t do much damage to my results, I’m still hovering around just under 155. I still lost 20 lbs last year and I feel pretty good about that. I am continuing with this challenge for another 10 lbs. I’m giving myself all year to do it because my New Years resolution self-compassion. I am not going to enact any strict guidelines or restrictions, just be as healthy as I can be by getting enough exercise, eating fresh whole foods, and handling stress less like a petulant teenager. So, here begins the 2021 Ten lbs Gone Journey! Happy New Year!
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    1/4/21 Starting weight: 154.7
    1/18
    2/1
    2/15
    3/1
    3/15
    3/29
    4/5
    4/19
    5/3
    5/17
    5/31
    6/7
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Let’s do this! 🔥
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    1/8/211️⃣5️⃣4️⃣.4

    —————————————////
    Goal: 153 to 155

    2020 High Weight Jan 8: 163
    2020 Avg Weight: 156.84
    2020 Low Weight: Dec 17-18 151.8

    2021 High Weight 155.1
    2021 Avg Weight. 154.44
    2021 Low Weight 154.2

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    1/8/211️⃣5️⃣4️⃣.4
    1/15/31 1️⃣5️⃣4️⃣.6

    —————————————////
    Goal: 153 to 155

    2020 High Weight Jan 8: 163
    2020 Avg Weight: 156.84
    2020 Low Weight: Dec 17-18 151.8

    2021 High Weight 155.9
    2021 Avg Weight. 154.57
    2021 Low Weight 154.2
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    2/1
    2/15
    3/1
    3/15
    3/29
    4/5
    4/19
    5/3
    5/17
    5/31
    6/7
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    I’m discovering that this isn’t a “diet,” it’s a lifestyle. If I want to maintain a healthy weight at this age (51), I have to also be a little disciplined. I experimented over the last 2 weeks with eating whatever I want and just not eating a lot of it. Total fail! I gained 3 lbs. and felt like caca. I’m currently weaning myself off the everyday candy and cocktail habit I picked up over the holidays. The number on the scale is slowly going back down. Whew! I’m super grateful for this app and this challenge. I’ve learned so much about what works and doesn’t work for my body in the weight loss game. Looking forward to springtime and longer days so I can get back out on the trails everyday!
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1
    2/8
    2/15
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Still hovering around 155. It’s the sugar, I’m sure. Sugar fast starts today. It’s got to be all or nothing with me. Moderation isn’t my greatest strength 😬 But diet as in life is a journey. We move forward, learn, recalibrate, refine, repeat.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    1/8/21. 1️⃣5️⃣4️⃣.4
    1/15/21 1️⃣5️⃣4️⃣.6
    1/22/21 1️⃣5️⃣5️⃣.1
    1/29/21

    —————————————////
    Goal: 153 to 155

    2020 High Weight Jan 8: 163
    2020 Avg Weight: 156.84
    2020 Low Weight: Dec 17: 151.8

    2021 High Weight Jan 10: 155.9
    2021 Avg Weight. 154.81
    2021 Low Weight Jan 5,6,11: 154.2
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    1/8/21. 1️⃣5️⃣4️⃣.4
    1/15/21 1️⃣5️⃣4️⃣.6
    1/22/21 1️⃣5️⃣5️⃣.1
    1/29/21 1️⃣5️⃣5️⃣.9

    2/5/21
    2/12/21
    2/19/21

    —————————————////
    Goal: 153 to 155

    2020 High Weight Jan 8: 163
    2020 Avg Weight: 156.84
    2020 Low Weight: Dec 17: 151.8

    2021 High Weight Jan 10: 155.9
    2021 Avg Weight. 154.95⚠️
    2021 Low Weight Jan 5,6,11: 154.2
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1 153 🙌🏼 20lbs down from last Jan.
    2/8
    2/15
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Colonoscopy prep got me back on track 😂 Whatever works, right? 🤷🏻‍♀️
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down

    12/12 1️⃣5️⃣4️⃣ yes!
    12/19 1️⃣5️⃣2️⃣.2
    12/26 1️⃣5️⃣2️⃣.9

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)
    1/8/21. 1️⃣5️⃣4️⃣.4
    1/15/21 1️⃣5️⃣4️⃣.6
    1/22/21 1️⃣5️⃣5️⃣.1
    1/29/21 1️⃣5️⃣5️⃣.9

    2/5/21. 1️⃣5️⃣6️⃣
    2/12/21
    2/19/21

    —————————————////
    Goal: 153 to 155

    2020 High Weight Jan 8: 163⚠️
    2020 Avg Weight: 156.84
    2020 Low Weight: Dec 17: 151.8

    2021 High Weight Feb 5: 156⚠️
    2021 Avg Weight. 155.16⚠️
    2021 Low Weight Jan 5,6,11: 154.2
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1 153 🙌🏼 20lbs down from last Jan.
    2/8 155.3
    2/15
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Seem to be at a plateau but it’s probably that I’m really not watching ‘what’ I eat, just how much. And my exercise routine is suffering from my busy-ness. Trying to figure out how to fit everything into a short winter day is challenging. I’m still feeling good and my diet is pretty healthy so a few tweaks will get me back to dropping lbs, I’m sure. C’mon spring!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]10/10/2020 Challenge
    **************************************
    Start Weight: 1/6/2020 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.
    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
    4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
    Looks like I’m going up
    0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.

    4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8

    YAY!!!!!!!’

    5/4 158.2 salty food
    5/11 💚 1️⃣5️⃣7️⃣.8
    5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
    5/25 💚 1️⃣5️⃣7️⃣.4

    6/1 💚1️⃣5️⃣7️⃣.8
    6/8 💚1️⃣5️⃣6️⃣.6
    6/15💚1️⃣5️⃣6️⃣.8
    6/22💚1️⃣5️⃣6️⃣.8
    6/29💚1️⃣5️⃣6️⃣.3

    7/6 💚1️⃣5️⃣7️⃣.8
    7/13 💚1️⃣5️⃣7️⃣.8
    7/20 💚1️⃣5️⃣7️⃣.4

    7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4

    8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
    8/10💚1️⃣5️⃣7️⃣.6 yay!
    8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
    8/24 💚1️⃣5️⃣7️⃣.7 ok smoke


    8/31💚1️⃣5️⃣7️⃣ yay! Smoke

    9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
    9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
    9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
    9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.

    10/5 💚 1️⃣5️⃣4️⃣.6

    10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4

    I’m going to keep going!
    Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,

    10/10 1️⃣5️⃣4️⃣.4
    10/17 1️⃣5️⃣4️⃣.2
    10/24 1️⃣5️⃣4️⃣.2
    10/31 1️⃣5️⃣4️⃣.0
    11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2

    11/14 1️⃣5️⃣4️⃣.9
    11/21 1️⃣5️⃣4️⃣.66
    11/28 1️⃣5️⃣5️⃣.3 Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
    12/5 1️⃣5️⃣5️⃣.1 its coming down⚠️

    12/12 1️⃣5️⃣4️⃣ yes!🎖
    12/19 1️⃣5️⃣2️⃣.2🎖
    12/26 1️⃣5️⃣2️⃣.9🎖

    1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🎖
    1/8/21. 1️⃣5️⃣4️⃣.4🎖
    1/15/21 1️⃣5️⃣4️⃣.6🎖
    1/22/21 1️⃣5️⃣5️⃣.1⚠️
    1/29/21 1️⃣5️⃣5️⃣.9⚠️

    2/5/21. 1️⃣5️⃣6️⃣⚠️
    2/12/21 1️⃣5️⃣5️⃣.3⚠️
    2/19/21
    2/26/21

    —————————————////
    Goal Changed: 1:1/2021. 153 to 155

    2020 High Weight Jan 8: 163⚠️
    2020 Avg Weight: 156.84⚠️
    2020 Low Weight: Dec 17: 151.8 🎖

    2021 High Weight Feb 7,9: 156.8⚠️
    2021 Avg Weight. 155.25⚠️
    2021 Low Weight Jan 5,6,11: 154.2🎖
  • colettebeers8501
    colettebeers8501 Posts: 101 Member

    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1 153 🙌🏼 20lbs down from last Jan.
    2/8 155.3
    2/15 156.4 😳 wrong way!
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Help! I’m on a carb bender! I found a gluten free bread that I like so I binged out on toast, just simple toasted bread with butter. It had been so long 😪 Anyway, I got that out of my system. At least all the holiday candy is finally gone 😆 Onward and up...erm...downward! 😂
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    colettebeers8501 wrote: »
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1 153 🙌🏼 20lbs down from last Jan.
    2/8 155.3
    2/15 156.4 😳 wrong way!
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Help! I’m on a carb bender! I found a gluten free bread that I like so I binged out on toast, just simple toasted bread with butter. It had been so long 😪 Anyway, I got that out of my system. At least all the holiday candy is finally gone 😆 Onward and up...erm...downward! 😂

    @colettebeers8501 its certainly a learning process, but never give up!
    Do you walk or do other exercise? I find that helps me.
  • colettebeers8501
    colettebeers8501 Posts: 101 Member
    MadisonMolly2017 wrote: »
    colettebeers8501 wrote: »
    2021 Ten Lbs. Down Journey
    Check in every 2 weeks because moderation is the word of the year!
    Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
    1/4/21 Starting weight: 154.7
    1/18 155.3 Oops!
    1/25 154.7
    2/1 153 🙌🏼 20lbs down from last Jan.
    2/8 155.3
    2/15 156.4 😳 wrong way!
    2/22
    3/1
    3/8
    3/15
    3/22
    3/29
    4/5
    4/12
    4/19
    4/26
    5/3
    5/10
    5/17
    5/24
    5/31
    6/7
    6/14
    6/21 Halfway thru check in
    Goal: 150 Actual:
    12/31/21 Goal weight: 145

    Help! I’m on a carb bender! I found a gluten free bread that I like so I binged out on toast, just simple toasted bread with butter. It had been so long 😪 Anyway, I got that out of my system. At least all the holiday candy is finally gone 😆 Onward and up...erm...downward! 😂

    @colettebeers8501 its certainly a learning process, but never give up!
    Do you walk or do other exercise? I find that helps me.

    Thank you! I do walk. I try to hike 3 miles a day, at least 6 days a week. The weather’s been kinda cold so I didn’t get out much in January but I’m back at it. I do a little yoga, too. The scale seems to just be stuck but I’m not giving up. I’ve been eating less than 1400 calories a day and I hiked somewhere between 3-5 miles every day this week. i think it’s the carbs and sugar. I just need to reel it in. I do really well when I follow a Paleo or keto-type diet. And again, it’s harder to eat salads and green smoothies when it’s freezing outside. I may just be holding onto some blubber to keep me warm 😂 Hope you’re doing great!

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