Just Give Me 10 Days ~ Round 136

GrandmaJackie
GrandmaJackie Posts: 35,821 Member
edited December 2020 in Challenges
1850911z3mccut1tc.gif
Round 136

Please join us! Starting on 12/23 JUST GIVE ME 10 DAYS, we will begin Round 136
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Yoga at least 6 days weekly
- Morning walks at least 5 days weekly
- Low carb


SW:
GW:

Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01

SpX8m7.png

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
boeqlqpevw5u.png
jc78uym6cv7y.png


My goals are EARLY morning workouts and NIGHTLY YOGA

«134567…17

Replies

  • SModa61
    SModa61 Posts: 2,855 Member
    I'll be in again. Just need to think though my goals for the round.
  • starrjulia8
    starrjulia8 Posts: 552 Member
    I am in!
  • quiltingjaine
    quiltingjaine Posts: 5,812 Member
    I’m in, my 130th round (I think!)
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    I am in! Going to think up my goals in will post them shortly!
  • SheilaBoneham
    SheilaBoneham Posts: 3,004 Member
    edited December 2020
    Me too!

    🎄❄️🎄❄️🎄❄️🎄❄️🎄

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    History 2020
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 10-day ave cals

    R136 Goals — Ideal calories ~1300. Max = TDEE 1625.

    Day/Weight/Calories/Comment
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    1/1/21 -

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
    Round 132 SW 56 EW 54.7. Loss 1.3kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.2 EW 53.7. Loss 0.5kg
    Round 135 SW 53.6. EW 53.4 Loss 0.2kg
    Round 136 SW. Goal - not to gain too much, ideally stay under 54kg

    Wed 23
    Thu 24
    Fri 25
    Sat 26
    Sun 27
    Wed 28
    Thu 29
    Fri 30
    Sat 31
    Sun 1
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal this round: Not weighing this round, but I want to report on what I did for exercise the day before. I am not near my scale for a couple weeks. (I meant to bring it with me, but the idea got lost somewhere between the socks and shoes on my list of things to do.)

    December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 136
    Month/Day: Exercise / Comment

    12/23:
    12/24: Merry Christmas everyone!
    12/25:
    12/26:
    12/27:
    12/28:
    12/29:
    12/30:
    12/31:
    01/01: and a Happy New Year!
  • ThatRunningGuy
    ThatRunningGuy Posts: 255 Member
    Goals
    - C25K 3 Days Per Week
    - Participate
    - Core workout 2 Days Per Week
    - Eat as healthy as possible


    SW: 187.2
    GW:165

    Day/Weight/Comment
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    01/01
  • SModa61
    SModa61 Posts: 2,855 Member
    Round 136 is going to be a challenge. Short cold days, combined with lots of food opportunities – X-mas day, eve, leftovers as well as New Year’s eve. Plus this round ends on New Year’s day, so little chance to “undo the damage”. So, goals for this round are to just purely do my best. Try to maintain my weight, be mindful in my eating (yes, I may be over on calories but by choice), and try to include more use of my elliptical for my exercise. It is a significantly harder workout than my walks, and keeps me off the icy, snowy roads.

    Previous Goals
    - Get under 150
    - Get under 145 by my birthday (10/26)
    - Get to pre-COVID weight from Feb 2020, 142.4
    - Get under 140 before Thanksgiving 2020,
    - Not gain over Thanksgiving,
    - Get below 135
    - Lose min 2 lb during December
    - Walk/run to Sombrero B for sunrise photo
    - Maintain losses of time in Florida

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8 9/14-9/23
    Round 127: -2.0 9/24-10/3
    Round 128: -1.4 10/4-10/13
    Round 129: -1.4 10/14-10/23
    Round 130: -2.2 10/24-11/2
    Round 131: -2.8 11/3-11/12
    Round 132: -2.2 11/13-11/22
    Round 133: -.8 11/12-12/2
    Round 134: -3.8 12/3-12/12
    Round 135: -.6 12/13-12/22

    Round 136 – starting weight 132.0

    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1

    6p80tiblxwxo.png

    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31

    ROUND 136 TOTAL: TBD
    TOTAL SINCE 9/14: -21.0
  • jaccimc63
    jaccimc63 Posts: 1,731 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 97th Round!

    I've made it back to maintenance and need the accountability to keep me there.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5

    SW: 143.5

    Day/Weight/Comment

    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    01/01
  • musicsax
    musicsax Posts: 4,274 Member
    I'm in again for another round please, thank you so much @GrandmaJackie.

    Goal for this round will be to stay under 133 during the festive period and then back into the 132s or even 131s for the end of the round. I think that is reasonable considering it's Christmas and doable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking and working towards completing running 5K for 1i6wl0wnasq4.png , no binges; remember keeping the 10 days binge free makes such a difference!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,056 Member
    @GrandmaJackie Wow! Another round already! Thanks Jackie
  • GrandmaJackie
    GrandmaJackie Posts: 35,821 Member
    GrandmaJackie wrote: »
    1850911z3mccut1tc.gif
    Round 136

    Please join us! Starting on 12/23 JUST GIVE ME 10 DAYS, we will begin Round 136
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Participate
    - Yoga at least 6 days weekly
    - Morning walks at least 5 days weekly
    - Low carb


    SW: 167.6 (12/21)
    GW: 165.5

    Day/Weight/Comment
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    01/01

    SpX8m7.png

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA

  • MTW70
    MTW70 Posts: 220 Member
    Female, Age 50, 5'4
    Living in New England, USA

    SW: 181.4
    GW: 134

    Round 131 End Weight: 175.9
    Round 132 End Weight: 174.2
    Round 133 End Weight: 174.0
    Round 134 End Weight: 173.0
    Round 135 End Weight: 177.5

    Round 136 Goals:
    To not gain weight during this round
    Continue to strength train & walk on treadmill (run outside weather permitting)
    IF 16/8 & AF
    Get in proper headspace to being really committed to losing weight in 2021

    Day/Weight/Comment
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    01/01
  • tiabirdie56
    tiabirdie56 Posts: 3,977 Member

    💜Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄❄❄❄❄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄❄❄❄❄❄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ❄❄❄❄❄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ❄❄❄❄❄❄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄❄❄❄❄❄



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ❄❄❄❄❄❄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ❄❄❄❄❄❄


  • SheilaBoneham
    SheilaBoneham Posts: 3,004 Member
    Me too! (Just adding the wind up from R135.)

    🎄❄️🎄❄️🎄❄️🎄❄️🎄

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    History 2020
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.

    R136 Goals — Calories: ideal ~1300; max (TDEE) 1625. More veggies & pre/probiotic foods.

    Day/Weight/Calories/Comment
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    1/1/21 -


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