What youtube workout did you do today?
Replies
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Sydney's full body tabata
https://youtu.be/ppU0JggmRdQ
Karla's step and kickboxing
https://youtu.be/ppU0JggmRdQ
Quick yoga stretch
https://youtu.be/JOilkvadChg
Walking reps
https://youtu.be/iOpbzRmU3xI0 -
I got a new set of heavy duty bands for Christmas from my sister-in-law! Tried them out with this video, it's more of a show you what to do, pause the video and do 3 sets and then onto the next exercise. I really liked the bands!!!
My goal is to do this 3times a week and work my way up to 21 each exercise (the spinning I seem to get really dizzy, it will take time to get up to 21!)
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Got me up to 125 avg bpm! If I'm over 120 avg bpm I'm happy!
And
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Did this one after work last night. Loved it. Bronwyn is great!
https://www.youtube.com/watch?v=SMhagnN5nck&t=242s0 -
Sydney's leg day
https://youtu.be/CuBng8VZjcA
CDorner's live cardio TABATA
https://youtu.be/gvP9dtBj9lM0 -
Lower body day
and some calf raises in the Total Gym and
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Did this one with my husband. Core intensive.
https://youtu.be/HKEsVcaPz0k
Needed more steps so then I did this one.
https://youtu.be/yA9_cPQKtwc1 -
After watching a review of different fitness influencers...I decided to try a workout by Caroline Girvan today. I've been following Sydney, and today was chest and triceps, so I just swapped the workout with the same body parts.
https://youtu.be/ExfFozZMheI
Then, I did the live step workout I missed Monday: https://youtu.be/UV1W9p4tJcU
CDorner was live with the butt cracker at 8am
https://youtu.be/Mxv6s8zxsIk
And then step at 11:30
https://youtu.be/6LkZ6rBNJlI
Looking back, it says the leg/butt workout was an hour. I must have missed some of it, cause I didn't think I did that much, lol.🤷♀️1 -
Did this one last night with the hubby.
https://youtu.be/tUfM5Q72IU41 -
Sydney's tabata cardio and abs
https://youtu.be/hqLc5F4jsks
Chris' Merry HIITmas plus abs
https://youtu.be/8F9-31OEGBU
And a 3 mile park run1 -
I'm so excited! Yvette posted a Christmas themed workout: https://youtu.be/PVtIE0MDH7Y
I'm going to do it tomorrow.1 -
Christmas Eve workout.
https://youtu.be/UV1W9p4tJcU
Christmas morning workouts.
https://youtu.be/QbaOPV0ayVQ
https://youtu.be/fQd5KuHw08M1 -
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1
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Exhausted & sore from 7 hrs of mortaring underlayment yesterday...
Worked abs, chest back & arms!!!
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https://youtu.be/T41mYCmtWls
Just starting to get myself back in motion. Working from home on a kitchen chair for hours and not moving much has really made me stiff. I haven't been a yoga person before, but I want to try something new too. I will try lots of the suggested videos everyone has posted. Onward and upward for 2021!0 -
Here is Chris' schedule for the week:
So, I did Sydney's full body workout first, then did Chris' cardio challenge and step live.
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Did this step workout last night after work. Great routine. Loved it.
https://www.youtube.com/watch?v=nZG4i97WGEQ1 -
4 more hrs mortaring last night
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Sydney's upper push
https://youtu.be/e7fgFi0W7uA
Christine's glutes
https://youtu.be/zO4eiG0kDqg
Idk why I thought it was going to be a short little 20 min glute session...but no. 1hr BOOTY🍑
So...upper push and glutes DONE! Disco step and strength coming live in 1hr😁0
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