60 Minutes per Month Plank/Isometric Challenge - December 2020

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Replies

  • SModa61
    SModa61 Posts: 2,829 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks
    12/20: 4 min mixed planks
    12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
    12/22: 5 min mixed planks
    12/23: 6 min mixed planks
    12/24: 6 min mixed planks
    12/25: 5 min mixed planks

    Running total: 99.5 (3.98 running avg min/day)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Dec 9 3:00 (6x30s)
    Dec 10 3:00 (6x30s)
    Dec 11 3:00 (6x30s)
    Dec 12 rest day
    Dec 13 rest day
    Dec 14 rest day
    Dec 15 3:00 (6x30s)
    Dec 16 3:00 (6x30s)
    Dec 17 3:00 (6x30s)
    Dec 18 3:00 (6x30s)
    Dec 19 rest day
    Dec 20 rest day
    Dec 21 3:00 (6x30s)
    Dec 22 3:00 (6x30s)
    Dec 23 3:00 (6x30s)
    Dec 24 3:00 (6x30s)
    Dec 25 rest day πŸŽ„
    Dec 26 3:00 (6x30s)
    Total 51
    Remaining 9


  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Dec 17: rest day
    Dec 18: rest day
    Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? πŸ€·β€β™€οΈ

    Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme πŸŽ‰

    Dec 21: 2:00 planks + 5:00 wall sit

    Dec 22: planks: 1:00 + 5:00 own combo
    Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault πŸ˜†)

    Dec 23: 5:00 planks
    Dec 24: 5:00 planks

    Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between πŸ€·β€β™€οΈ; let's say I desirved them 😁)
    Dec 26: 5:00 planks

    Total and this month's PB:
    Planks: 95:00
    Legs isometrics: 79:00 - goal met!
    Pushups : 12
    Wall sit: 5:00

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁
    Planks vitae πŸ˜€ (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December original goal: 120 min mixed planks
    (100 min other isometrics).

    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
    Dec 19: 4(3);
    By Dec 26: 4(8);

    Total: 81(74)
    Remaining: 39(26)

    @LoveyChar, thank you for your kind words, I miss my planks and my back has actually started aching without my daily routine, so I am starting doing a couple minutes daily. :)

  • RubyRed427
    RubyRed427 Posts: 4,155 Member
    12/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
    12/16 3 min.
    12/17 rest
    12/18 3 min.
    12/19 rest
    12/20 3 min.
    12/21 2 min.
    12/22-23 ?? can't remember
    12/24 1.5 min. after a tough workout
    12/25 3 min.
    12/26 rest
    12/27 3 min.
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Dec 17: rest day
    Dec 18: rest day
    Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? πŸ€·β€β™€οΈ

    Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme πŸŽ‰

    Dec 21: 2:00 planks + 5:00 wall sit

    Dec 22: planks: 1:00 + 5:00 own combo
    Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault πŸ˜†)

    Dec 23: 5:00 planks
    Dec 24: 5:00 planks
    Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between πŸ€·β€β™€οΈ; let's say I desirved them 😁)
    Dec 26: 5:00 planks

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁

    Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)

    Total and this month's PB:
    Planks: 100:00 - goal met!
    Legs isometrics: 89:00 - goal met!
    Pushups : 12
    Wall sit: 5:00


    Planks vitae πŸ˜€ (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December original goal: 120 min mixed planks
    (100 min other isometrics).

    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
    Dec 19: 4(3);
    By Dec 26: 4(8); Dec 27: 2(3);

    Total: 83(77)
    Remaining: 37(23)

    @dewit, congratulations on achieving your goals, you are doing great!
  • lazycat2018
    lazycat2018 Posts: 1,729 Member
    December original goal: 120 min mixed planks
    (100 min other isometrics).

    Dec 1: 6(4); Dec 2: 5(5); Dec 3: 4(3)
    Dec 4: 5(5); Dec 5: 5(5); Dec 6: 5(5)
    Dec 7-9: just lazy days
    Dec 10: 6(7); Dec 11:10(4); Dec 12: 4(3)
    Dec 13: 3(3); Dec 14: 4(3); Dec 15: 4(4)
    Dec 16: 4(4); Dec 17: 5(4); Dec 18: 4(4)
    Dec 19: 4(3);
    By Dec 26: 4(8); Dec 27: 2(3); Dec 28: 2(3)

    Total: 85(79)
    Remaining: 35(21)
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks
    15/12 6 mins mixed planks
    16/12 4 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 6 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks
    22/12 4 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 rest day
    27/12 4 mins mixed planks
    28/12 4 mins mixed planks

    Total 122 - goal met!

    I'm very impressed by those who did planks on Christmas Day!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    (Non-participant/Former planker peeking in...)

    While I didn't sign up for this month (and may not rejoin until somewhere around springtime), it's fun looking through everyone's progress. And kudos on your one year Plankiversary @lazycat2018! Happy new year to you all πŸ€—
  • SModa61
    SModa61 Posts: 2,829 Member
    Somehow, both my Dec 26 and Dec 27 posts did not show up here. My post, later tonight, will update through today the 28th.
  • dewit
    dewit Posts: 1,468 Member
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row
    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Dec 17: rest day
    Dec 18: rest day
    Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? πŸ€·β€β™€οΈ

    Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme πŸŽ‰

    Dec 21: 2:00 planks + 5:00 wall sit

    Dec 22: planks: 1:00 + 5:00 own combo
    Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault πŸ˜†)

    Dec 23: 5:00 planks
    Dec 24: 5:00 planks
    Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between πŸ€·β€β™€οΈ; let's say I desirved them 😁)
    Dec 26: 5:00 planks

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁

    Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)

    Dec 28: 4:00 planks

    Total and this month's PB:
    Planks: 104:00 - goal met!
    Legs isometrics: 89:00 - goal met!
    Pushups : 12
    Wall sit: 5:00


    Planks vitae πŸ˜€ (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,829 Member
    Got me motivated to go get today's planks done.......

    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks
    12/20: 4 min mixed planks
    12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
    12/22: 5 min mixed planks
    12/23: 6 min mixed planks
    12/24: 6 min mixed planks
    12/25: 5 min mixed planks
    12/26: 5.5 min mixed planks
    12/27: 3 min mixed planks
    12/28: 5 min mixed planks

    Running total: 113 (4.04 running avg min/day)
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    edited December 2020
    After 3 straight days of no planks, I did 3 one-minute forearm planks today. I have a cheesecake to work off of my abdomen.
  • dewit
    dewit Posts: 1,468 Member
    edited December 2020
    Going for
    100 min of planks and
    75 min legs isometrics
    Would also love to be able to do more than 10 (15 pushups would be nice) in a row


    Dec 1st: taking it easy - 1:30 planks during a HIIT workout

    Dec 2st: legs workout, so added a 6:00 planks workout at the end and decided to be reasonable and leave the legs isometrics out for today. I should do those quick isometrics during my day rather than post workout!

    Dec 3: 6:00 planks + 4:00 wall sit + 5:00 glute bridges

    Dec 4: 1:30, if frog to high plank counts

    Dec 5: 12:00 leg isometrics (4:00 wall sit + 2 x 0:45 static lunge + 0:30 sumo squat + 6:00 glute bridges) + 5:00 planks of modified Soh

    Dec 6: 6:00 planks (LIT workout + personal mix)

    Dec 7: 5:00 planks, 5:00 wall sit
    Dec 8: 5:00 (own) mixed planks
    Dec 9: 3:00 planks during HIIT
    Dec 10: 4:00 planks + 5:00 legs iso

    Dec 11: 2:00 planks and 3:00 bridges during a Heather Robertson workout

    Dec 12: 4:30 planks + 13:00 legs iso (5:00 wall sit, 5:00 of various forms of brides, 1:00 each of sumo and static lunges)

    Dec 13: 1:30 during Heather's workout
    Dec 14: 3:30 own mix, because I got distracted
    Dec 15: 5:00 during Heather's workout

    Dec 16: 4:30 planks, own mix + 5:00 wall sit + 5:00 glute bridges (after a heavy leg workout)

    Dec 17: rest day
    Dec 18: rest day
    Dec 19: back in full gear: 7:00 planks (2:00 during tabata + 5:00 out of a 7 min MadFit challenge) + 12:00 legs (4:00 wall sit, 5:00 bridges and the rest was static lunge, sumo and squat). Why did I say bridges were easy? πŸ€·β€β™€οΈ

    Dec 20: 2:00 planks during workout. Finished week 7 of Heather Robertson's 12 week programme πŸŽ‰

    Dec 21: 2:00 planks + 5:00 wall sit

    Dec 22: planks: 1:00 + 5:00 own combo
    Other isometrics: 1:30 squats + 1:30 static lunge + 5:00 wall sit (crazy!) + 2:30 bridges (told you they are tougher than I claimed in the firdt place, but maybe it's Heather's fault πŸ˜†)

    Dec 23: 5:00 planks
    Dec 24: 5:00 planks
    Dec 25: 6:00 planks (it said "6 min planks workout", but there were some rests in between πŸ€·β€β™€οΈ; let's say I desirved them 😁)
    Dec 26: 5:00 planks

    Dec 27: 5:00 planks + 10 min legs isometrics (3:30 wall sit + 3:30 bridges + 2 x 0:30 one leg bridge + each 30s: sumo, lunge, squat)

    Dec 28: 4:00 planks

    P.S. Heather's 12 weeks programme is a challenge by itself and leaves me drained, so doing legs isometrics on top is not really an option. 😁

    Dec 29: 3:00 planks + 6:00 legs, as 3:00 wall sits + 3:00 glute bridges

    Total and this month's PB:
    Planks: 107:00 - goal met!
    Legs isometrics: 97:00 - goal met!
    Pushups : 12
    Wall sit: 5:00
    Planks vitae πŸ˜€ (in minutes):
    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 2,829 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks
    12/20: 4 min mixed planks
    12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
    12/22: 5 min mixed planks
    12/23: 6 min mixed planks
    12/24: 6 min mixed planks
    12/25: 5 min mixed planks
    12/26: 5.5 min mixed planks
    12/27: 3 min mixed planks
    12/28: 5 min mixed planks
    12/29: AM: 2 min alternating one leg, 1 min forearm

    Running total: 116 (4.0 running avg min/day)
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 4 mins mixed planks
    03/12 6 mins mixed planks
    04/12 6 mins mixed planks
    05/12 rest day
    06/12 6 mins mixed planks
    07/12 6 mins mixed planks
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 rest day
    11/12 6 mins mixed planks
    12/12 4 mins mixed planks
    13/12 rest day
    14/12 6 mins mixed planks
    15/12 6 mins mixed planks
    16/12 4 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 6 mins mixed planks
    20/12 4 mins mixed planks
    21/12 4 mins mixed planks
    22/12 4 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 rest day
    27/12 4 mins mixed planks
    28/12 4 mins mixed planks
    29/12 4 mins mixed planks
    30/12 4 mins mixed planks

    Total 130 minutes
    Might treat myself to a rest day tomorrow!
  • SModa61
    SModa61 Posts: 2,829 Member
    December Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!

    12/1: 4 min mixed planks
    12/2: 3 min mixed planks
    12/3: 1 – 3 min plank
    12/4: 3 min mixed planks
    12/5: 1 – 3 min plank
    12/6: 1 – 3 min plank
    12/7: 5 min mixed planks
    12/8: 5 min mixed planks
    12/9: 1 – 2 min plank
    12/10: 1 – 2 min plank
    12/11: 1 – 2 min plank
    12/12: long travel day, no planks
    12/13: wrenched back throwing 50 lb branch into the woods, giving back the day off
    12/14: 1 – 2 min plank
    12/15: 1 – 2 min plank, 6 min mixed planks (still can’t bend over, but I can apparently still plank)
    12/16: 9 min mixed planks
    12/17: 8 min mixed planks
    12/18: no planks
    12/19: 7 min mixed planks
    12/20: 4 min mixed planks
    12/21: 4.5 min mixed planks (tried some marching, side lift and straight arm (ironically harder for me)
    12/22: 5 min mixed planks
    12/23: 6 min mixed planks
    12/24: 6 min mixed planks
    12/25: 5 min mixed planks
    12/26: 5.5 min mixed planks
    12/27: 3 min mixed planks
    12/28: 5 min mixed planks
    12/29: AM: 2 min alternating one leg, 1 min forearm
    12/30: 4 min mixed planks

    Running total: 120 (4.0 running avg min/day)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Dec 1 3:00 (6x30s)
    Dec 2 3:00 (6x30s)
    Dec 3 3:00 (6x30s)
    Dec 4 3:00 (6x30s)
    Dec 5 rest day
    Dec 6 rest day
    Dec 7 rest day
    Dec 8 3:00 (6x30s)
    Dec 9 3:00 (6x30s)
    Dec 10 3:00 (6x30s)
    Dec 11 3:00 (6x30s)
    Dec 12 rest day
    Dec 13 rest day
    Dec 14 rest day
    Dec 15 3:00 (6x30s)
    Dec 16 3:00 (6x30s)
    Dec 17 3:00 (6x30s)
    Dec 18 3:00 (6x30s)
    Dec 19 rest day
    Dec 20 rest day
    Dec 21 3:00 (6x30s)
    Dec 22 3:00 (6x30s)
    Dec 23 3:00 (6x30s)
    Dec 24 3:00 (6x30s)
    Dec 25 rest day πŸŽ„
    Dec 26 3:00 (6x30s)
    Dec 27 3:00 (6x30s)
    Dec 28 rest day
    Dec 29 rest day
    Dec 30 3:00 (6x30s)
    Total 57
    Remaining 3

  • RubyRed427
    RubyRed427 Posts: 4,155 Member
    2/2. 3 min.
    12/3 3 min.
    12/4 3 min.
    12/5 3 min.
    12/6 3 min.
    12/7 rest
    12/8 3 min.
    12/9-12/12 no planks
    12/13 3 min.
    12/14 3 min.
    12/15 3 min.
    12/16 3 min.
    12/17 rest
    12/18 3 min.
    12/19 rest
    12/20 3 min.
    12/21 2 min.
    12/22-23 ?? can't remember
    12/24 1.5 min. after a tough workout
    12/25 3 min.
    12/26 rest
    12/27 3 min.
    12/28 -12/30 no planks:(