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AF and Keto Plan - Day 1 again

kellymcgovernkellymcgovern Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
in Challenges
Hi all, I’ve been attempting to lose the same 25 lbs and live an alcohol free lifestyle for the last year, but have failed miserably. This is day 1 again. I am also starting a 30 day Keto menu plan today and hope that will help keep me away from alcohol too. I need to do this for my family, my weight, and my mental health. It’s just so hard.
edited December 2020

Replies

  • MaltedTeaMaltedTea Member, Premium Posts: 4,822 Member Member, Premium Posts: 4,822 Member
    Welcome to MFP, Kelly! There's a few threads here that focus on reducing or eliminating alcohol dependence while reaching personal fitness goals.
    ETA:
    * Here's a recurring public group in the main forums: Less Alcohol - DECEMBER 2020 - One Day At A Time

    * Here's a long-running and quite active (aka supportive) thread: The Sober Squad- Alcohol Free Living

    You sound like you've got a plan and now you've got an extra layer of support from MFPers. You got this!
    edited December 2020
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