Total Carbs or net Carbs?

starmedia
starmedia Posts: 1 Member
in Food and Nutrition
In USDA data base, they are net carbs or total carbs /foods???

Replies

  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    edited December 2020
    USDA is total carbs. Many international ones are net carbs.

    You can also search for net carbs entries. For example, I use "Swerve Confectioners Sugar Net Carbs" often since it's just sugar alcohols and has no calories.

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