Hey everyone. With me no longer having access to the gym my favourite machines that I would use for weighted glute/ hamstring workouts no longer exist.
I have a few free weights, resistance bands... that’s it!
Looking for what you experienced as the MOST effective workouts to help build allll the glutes and hamstrings muscles.
( I already incorporate squats and resistance band donkey kicks and weighted glute bridges)
Any tips appreciated!
Thanks in advance,