Introduction
sunnyshadefarm
Posts: 1 Member
Hello all.
I am 50+ years old. Since Covid my activity level has plummeted. I need return to healthy eating and exercise routine. I have gained 40lbs which is not healthy for me. I need to lose the 40 over the course of 2021. Hope to find others to share this journey with.
I am 50+ years old. Since Covid my activity level has plummeted. I need return to healthy eating and exercise routine. I have gained 40lbs which is not healthy for me. I need to lose the 40 over the course of 2021. Hope to find others to share this journey with.
1
Replies
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Hi there @sunnyshadefarm and welcome to the MFP forums!
What will returning to healthy eating and exercise look like for you?0 -
Hello we are so glad to have you here. You will find lots of support, good ideas and information here.
Best of luck to you0
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