Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 12/18/19
CHALLENGE STARTING WEIGHT: 124
December 7: 124
December14: 122
December 21: 120 - I've officially reached my goal, and have lost 110lbs. It feels like a dream. I love the way I look and feel at this weight, and may or may not lose a little bit more just to give myself a little cushion. Plus, I'm not ready to move into "maintenance" just yet. Will continue my current plan for now. Loving life!!!
December 28: 120 - no loss this week, but I'll take it as a win coming off the holidays!
December Goal/Actual: 120/120
January 4: 120
January 11:
January 18:
January 25:
January Goal/Actual: 117/
February 1:
February 8 :
February 15:
February 22 :
February Goal/Actual: 115/
Weight lost this week: 0
Challenge Weight loss goal: 9/43 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 20.6 pounds to land at 185.0
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 205.6
CHALLENGE ENDING WEIGHT: 185.0
December 7: 202.8
December 14: 201.8
December 21: 199.0
December 28: 198.0
December Goal: 198.0
December 31st: 198.4
January 4: 195.4
January 11:
January 18:
January 25:
January Goal: 190.0
January :
February 1:
February 8 :
February 15:
February 22 :
February 28:
February Goal: 185.0
February Actual:3 -
STARTING WEIGHT AND DATE WITH MFP:
164 in 2013
CHALLENGE STARTING WEIGHT: 180
December 7: 180
December14: 179.0
December 21: 178.6
December 28: 178.6
December Goal: 174
December Actual: 178.6
January 4: 179
Uhoh I know what I need to do.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11:
January 18:
January 25:
January Goal: N/A
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: N/A
February Actual:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11:
January 18:
January 25:
January Goal:
January Actual: 202
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual: 199
Weight lost this week: -2
Challenge Weight loss goal: 7 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172
January 4: 170.6 😃 pretty pleased
January 11:
January 18:
January 25:
January Goal: 165
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 160
February Actual:
-1.4 pounds lost this week3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 320 (Jan 1, 2015)
LAST REBOOT WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 288
December 07 : 286.2 (-1.8)
December 14 : 284.7 (-1.5)
December 21 : 282.2 (-2.5)
December 28 : 285.8 (+3.6) --holiday feasting
December Goal..: 280.0
December Actual: 285.8 (-2.2)
January 04 : 281.4 (-4.4) --feast is over, probably water weight
January 11 :
January 18 :
January 25 :
January Goal..: 272.0
January Actual:
February Goal..: 262.0
February Actual:
Weight lost this week: 4.4
Challenge Weight loss goal: 26 pounds in 3 months3 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11:
January 18:
January 25:
January 31:
January Goal: anything
January Actual:
February 01:
February 08 :
February 15:
February 22 :
February 28:
February Goal:
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/211 -
@ImNikki6
Welcome! It's never to late to work on getting healthy!!! I look forward to sharing our journeys!0 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.6
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04 207.4 Such a LONG way to go.
January 11: xxxxx
January 18: xxxxx
January 25: xxxxx
January 31: xxxxx
January Goal: 197.2
January Actual: xxxxx
Cumulative Weight Loss so Far: 0.2 lbs Gain!
February 01: xxxxx
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 192.2
February Actual: :
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3)
January 18: (goal 160.3)
January 25: (goal 158.5)
January Goal: (End goal 158.5)
January Actual:
February 1: (goal 156.4)
February 8 : (goal 154.3)
February 15: (goal 152.4)
February 22 : (goal 150.5)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )3 -
CHALLENGE STARTING WEIGHT (December 1): 177.5
December 7: 176.2
December 14: 174
December 21: 174
December 28: 172.8
December Goal: 172
December Actual: 173
January 4: 173.6 (3.9 pounds lost)
January 11:
January 18:
January 25:
January Goal: 170
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: 166
February Actual:
Definitely slowed down the last few weeks. Need to start being more disciplined with myself. Although, close to four pounds lost is still something to be proud of. I think I might try intermittent fasting. Has anyone tried this? how has it worked for you?2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266
CHALLENGE STARTING WEIGHT: 214.2
December 7: 214.6
December14: 212.0
December 21:211.8- Wishing everyone a Merry Christmas. 🎄
December 28: 213.0
December Goal: 209.2
December Actual: 213.0
December‘a loss: -1.2
January 4: 214
January 11:
January 18:
January 25:
January Goal: 207
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week: -0.2 lbs
Challenge Weight loss goal:-5 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019)
CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020)
December 7: 140.4
December14: 141.3
December 21:142.6
December 28: 140.4
December Goal: 140
December Actual: 140.4
January 4: 140.8
January 11:
January 18:
January 25:
January Goal: 136
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 132
February Actual:
Challenge weight loss so far : 3.8lbs
Challenge Weight loss goal: 12lbs
I readjusted my goals as I realise my previous goals were not that realistic for my body type!🤷🏼♀️3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 160 lbs
CHALLENGE STARTING WEIGHT: 158.2 lbs
December 7: 158.2
December14: 157.6
December 21: 156.6
December 28: 156.0
December Goal: 156.2
December Actual: 156.0
January 4: 157
January 11:
January 18:
January 25:
January Goal: 152.0
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost so far: -1.2 lbs
Challenge Weight loss goal:-10 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, I’ve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
—————————Restart: 135lbs——————————
January 7: 132 (-3) 😁
January 14:
January 21:
January 28:
January Goal: 130lbs
January Actual:
February 4:
February 11:
February 18 :
February 25:
February Goal: 128lbs
February Actual:
Challenge Weight loss goal: 124-128lbs
Challenge weight lose actual:
4 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18:
January 25:
January Goal: 179 lbs
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 176 lbs
February Actual:
Weight lost this week: 1.8 lbs - but I am having tummy troubles this week.
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 started at some point in 2016.
CHALLENGE STARTING WEIGHT: 146
December 7: 145
December14: 144
December 21:143
December 28:144
December Goal: 142
December Actual: 144 (-2lbs)
January 4: 148 having a hard time restarting after holiday festivities
January 11:
January 18:
January 25:
January Goal: 140
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 138
February Actual:
Weight lost this week:
Challenge Weight loss goal: 8 pounds2 -
STARTING WEIGHT AND DATE WITH MFP: 164 in 2013
CHALLENGE STARTING WEIGHT: 180
December 7: 180
December14: 179.0
December 21: 178.6
December 28: 178.6
December Goal: 174
December Actual: 178.6
January 4: 179
January 11: 179
January 18:
January 25:
January Goal: 166
January Actual:
Ramble: on
Oh boy looks like I’ve discovered exactly the about of calories and exercise it takes to maintain 179 pounds. So I better be doing something different if I’m actually going to drop weight. A lot of that comes from the people in a group I’m in here harassing me into eating a minimum number of calories, which forces you to rely only on exercise to get to a deficit. Alright ramble done3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18:
January 25:
January Goal: 141
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: -2
Challenge Weight loss goal: -1.5
2
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