1 Year of Success, 145 lbs lost!

I started eating around the calorie/fat goal recommended by myfitness pal, sometimes i was a little over sometimes i was a little under. I bought a food scale to measure out proportions so i wasn't over eating. But the thing the helped me was my fit bit, I tried to get my 10,000 steps a day every day, a lot of times i was over, did a lot of walking this spring and summer. I was going to the gym before Covid happened and the gym closed, my gym has been open for the last few months, I live in a small town so it is not too crowded. I would ride my bike and jog. Now I am running and lifting weights. I still eat a lot of the same foods that I ate before but I am eating a normal proportion.