January 2021 - daily or weekly check-in
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January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 -
1/7 -9 -
January 1 Starting Weight 260
Goal Weight 210
1/1 - 260 New Years food-a-thon continued
1/2 - 256.1 Friends in mountains
1/3 - 254.5 Back
1/4 - 251.9 Food on track, 1 hour row 10k m
1/5 - 251.4 stressful day, ate late8 -
January starting weight: 189
January goal: 185
1 Jan - 189
2 Jan - 189
3 Jan - 189
4 Jan - 189
5 Jan - 188....yay! Lots of walking at work and sticking to calorie intake. First lb down, 34lbs to go.8 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 -8 -
January 1 Starting Weight 260.1
January Goal 257
2021 Goal 220
1/1 - 260.1
1/6 - 259.9 fasting and low carb
1/8 -
1/10 -
1/12 -9 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 -8 -
I'm back again...I know I need this and I'm determined to keep coming back until my brain "gets it".
MFP starting weight: 272
Jan starting weight: 245
Jan goal weight: 238
1/6: 245 goal today and for the rest of the week is to start tracking and do my exercises for my legs
1/13:
1/20:
1/27:8 -
January starting weight: 181.9
January goals:
-5 lbs
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
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MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 -7 -
January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
1/7 -10 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 229.8 woohoo! 1st time seeing the 220s in over a year!
December change to date: -1.1lb8 -
January starting weight: 190.4
January goal: 185
1/1 -
1/2 -
1/3 -
1/4 -
1/5 - 190.4
1/6 - 188.8
1/7 -
8 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 -
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
8 -
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 -9 -
MFP starting weight: 183
GOAL WEIGHT: 160
January starting weight: 178.2
January goal: 170 or more!
WI DAY SUNDAYS
1/3 -178.2 , back with a new attitude & ready to do this.
1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
1/5 - 177.4 Happy with this considering I ate chocolate last night.
1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
1/7 -
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1/9-
Week One:8 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 -
WEEK 2:
8 -
9 -
10 -
11 -
12 -
13 -
14 -
WEEK 3:
15 -
16 -
17 -
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -8 -
January starting weight: 157
January goal: 150
1/1 -157
1/2 -157
1/3 -156
1/4 - 155.2
1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞
1/6 - 154.9
1/7 -6 -
January starting weight: 215
January goal: 209
Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07-
5
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