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NEW YEAR JANUARY 2021....Walk, Jog, Run, Bike steps Challenge

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Replies

  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
  • SteveCroSteveCro Member Posts: 858 Member Member Posts: 858 Member
    Cold in Indiana so most rides will be inside on trainer. Would like to start cold riding again maybe this will get me motivated.
    Goal on trainer this month 240 minutes.
    An outdoor ride- bonus day

    1/5/21 - 32 minutes
    1/6/21 - 36 minutes

    Total minutes- 68
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 -
    01/08 -
    01/09 -
    01/10 -
  • Machka9Machka9 Member Posts: 18,393 Member Member Posts: 18,393 Member
    Today's lunch walk ...

    fv8aqrnnk6jp.png
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    Soooooooooo GOOD too 'see' you again SteveCro!!! :)
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    COME ON GUYS!!!!!! LETS MAKE 2021 A GREAT YEAR even though we've all experienced a lot of craziness in 2020! HOPE TOO SEE YOU HERE!!!!!!!!!!!! <3

    THE CHALLENGE IS TOO MOVE!!!!!!!!!!!! NOT GIVE UP!!!!!!!!!!!!!!!! :)

    Come here daily, weekly or as often as you can and log your progress. SET A GOAL of how may steps OR miles you can get in for the month of JANUARY...OK?

    MY PERSONAL GOAL will still be reaching for 100 MILES and my mode will be WALKING... :)

    JANUARY 1ST...................NEW YEARS DAY! ...........3.00 Walking Miles/steps

    JANUARY 2ND...................3.00 Walking Miles/steps
    JANUARY 3RD...................0.00

    TOTAL WALKING MILES/STEPS as of JANUARY 3RD............3.00

    Had too do adjustment on my miles as hit wrong key when logging it! Am learning new phone!

    Jan 4th. 3.50 walking miles
    Jan 5th. 4.00 “. “
    TOTAL walking miles as of JAN 5th....10.5


    January 6th.................1.00 Walking Miles( bad weather)
    January 7th..................0.00 (rain and extreme cold )
    Janary 8th...................1.00 (walked in the snow which came during the night!)

    TOTAL WALKING MILES/STEPS as of January 8th..................12.50
    edited January 8
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 - 12,056 steps/5.50 miles
    01/08 -
    01/09 -
    01/10 -
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    WOWWWWWWWWWWWWWWWWWW MACHKA! What an awesome walk!
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    COME ON GUYS!!!!!! LETS MAKE 2021 A GREAT YEAR even though we've all experienced a lot of craziness in 2020! HOPE TOO SEE YOU HERE!!!!!!!!!!!! <3

    THE CHALLENGE IS TOO MOVE!!!!!!!!!!!! NOT GIVE UP!!!!!!!!!!!!!!!! :)

    Come here daily, weekly or as often as you can and log your progress. SET A GOAL of how may steps OR miles you can get in for the month of JANUARY...OK?

    MY PERSONAL GOAL will still be reaching for 100 MILES and my mode will be WALKING... :)

    JANUARY 1ST...................NEW YEARS DAY! ...........3.00 Walking Miles/steps

    JANUARY 2ND...................3.00 Walking Miles/steps
    JANUARY 3RD...................0.00

    TOTAL WALKING MILES/STEPS as of JANUARY 3RD............3.00

    Had too do adjustment on my miles as hit wrong key when logging it! Am learning new phone!

    Jan 4th. 3.50 walking miles
    Jan 5th. 4.00 “. “
    TOTAL walking miles as of JAN 5th....10.5


    January 6th.................1.00 Walking Miles( bad weather)
    January 7th..................0.00 (rain and extreme cold )
    Janary 8th...................1.00 (walked in the snow which came during the night!)

    TOTAL WALKING MILES/STEPS as of January 8th..................12.50

    January 9th.........................1.00 Walking Mile (temp 30F & snow still on the ground! ughhhhhh)

    TOTLA WALKING MILES/STEPS as of January 9th..............13.50
  • SteveCroSteveCro Member Posts: 858 Member Member Posts: 858 Member
    jeanniewes wrote: »
    Soooooooooo GOOD too 'see' you again SteveCro!!! :)

    Thank you. Good to be back! Got to get back into a routine.

  • SteveCroSteveCro Member Posts: 858 Member Member Posts: 858 Member
    Cold in Indiana so most rides will be inside on trainer. Would like to start cold riding again maybe this will get me motivated.
    Goal on trainer this month 240 minutes.
    An outdoor ride- bonus day

    1/5/21 - 32 minutes
    1/6/21 - 36 minutes
    1/8/21 - 40 minutes
    1/9/21 - 50 minutes

    Total minutes- 158
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 - 12,056 steps/5.50 miles
    01/08 - 3,365 steps/1.54 miles
    01/09 -
    01/10 -
  • Machka9Machka9 Member Posts: 18,393 Member Member Posts: 18,393 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

    Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes

    Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly January
    Walking Distance (km): 28.1
    Walking Time (min): 357.9
    Cycling Distance (km): 56.8
    Cycling Time (min): 223.0
    Flights Stairs Climbed Number: 17.0
    Flights Stairs Climbed Time (min): 13.6

    Totals
    Total Distance (km): 84.9
    Total Distance (miles): 52.8
    Total Time (min): 594.5
    Total Time (hr): 9:54:29
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    COME ON GUYS!!!!!! LETS MAKE 2021 A GREAT YEAR even though we've all experienced a lot of craziness in 2020! HOPE TOO SEE YOU HERE!!!!!!!!!!!! <3

    THE CHALLENGE IS TOO MOVE!!!!!!!!!!!! NOT GIVE UP!!!!!!!!!!!!!!!! :)

    Come here daily, weekly or as often as you can and log your progress. SET A GOAL of how may steps OR miles you can get in for the month of JANUARY...OK?

    MY PERSONAL GOAL will still be reaching for 100 MILES and my mode will be WALKING... :)

    JANUARY 1ST...................NEW YEARS DAY! ...........3.00 Walking Miles/steps

    JANUARY 2ND...................3.00 Walking Miles/steps
    JANUARY 3RD...................0.00

    TOTAL WALKING MILES/STEPS as of JANUARY 3RD............3.00

    Had too do adjustment on my miles as hit wrong key when logging it! Am learning new phone!

    Jan 4th. 3.50 walking miles
    Jan 5th. 4.00 “. “
    TOTAL walking miles as of JAN 5th....10.5


    January 6th.................1.00 Walking Miles( bad weather)
    January 7th..................0.00 (rain and extreme cold )
    Janary 8th...................1.00 (walked in the snow which came during the night!)

    TOTAL WALKING MILES/STEPS as of January 8th..................12.50

    January 9th.......................1.00 Walking MIles/steps (STILL snow and VERY COLD)
    January 10th......................1.50 Walking Miles/steps( a whopping 38F) ughhhhhh

    TOTAL WALKING MILES/STEPS AS OF JANUARY 10TH...............15.0
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 - 12,056 steps/5.50 miles
    01/08 - 3,365 steps/1.54 miles
    01/09 - 14,010 steps/6.22 miles
    01/10 -
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 - 12,056 steps/5.50 miles
    01/08 - 3,365 steps/1.54 miles
    01/09 - 14,010 steps/6.22 miles
    01/10 - 14,803 steps/6.52 miles...101,021 total steps/45.24 total miles
  • jeanniewesjeanniewes Member Posts: 2,594 Member Member Posts: 2,594 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    COME ON GUYS!!!!!! LETS MAKE 2021 A GREAT YEAR even though we've all experienced a lot of craziness in 2020! HOPE TOO SEE YOU HERE!!!!!!!!!!!! <3

    THE CHALLENGE IS TOO MOVE!!!!!!!!!!!! NOT GIVE UP!!!!!!!!!!!!!!!! :)

    Come here daily, weekly or as often as you can and log your progress. SET A GOAL of how may steps OR miles you can get in for the month of JANUARY...OK?

    MY PERSONAL GOAL will still be reaching for 100 MILES and my mode will be WALKING... :)

    JANUARY 1ST...................NEW YEARS DAY! ...........3.00 Walking Miles/steps

    JANUARY 2ND...................3.00 Walking Miles/steps
    JANUARY 3RD...................0.00

    TOTAL WALKING MILES/STEPS as of JANUARY 3RD............3.00

    Had too do adjustment on my miles as hit wrong key when logging it! Am learning new phone!

    Jan 4th. 3.50 walking miles
    Jan 5th. 4.00 “. “
    TOTAL walking miles as of JAN 5th....10.5


    January 6th.................1.00 Walking Miles( bad weather)
    January 7th..................0.00 (rain and extreme cold )
    Janary 8th...................1.00 (walked in the snow which came during the night!)

    TOTAL WALKING MILES/STEPS as of January 8th..................12.50

    January 9th.......................1.00 Walking MIles/steps (STILL snow and VERY COLD)
    January 10th......................1.50 Walking Miles/steps( a whopping 38F) ughhhhhh

    TOTAL WALKING MILES/STEPS AS OF JANUARY 10TH...............15.0[/quote

    January 11th.....................2.00 Walking Miles/steps (still rain, snow and COLD but managed awalk!

    TOTAL WALKING MILES/STEPS as of JANUARY 11TH................17.0
  • RubyRed427RubyRed427 Member Posts: 3,044 Member Member Posts: 3,044 Member
    Jan 1 . 2.5 miles
    Jan 2 3.4 miles
    Jan 3. 1.5 miles
    Jan. 4 4.2 miles
    Jan. 5. 4.3 miles
    Jan. 6 4.99 m.
    Jan. 7 4.45 m.
    Jan. 8 4.69 m
    Jan. 9. 4.53 m.
    Jan. 10. 1.38 (rest day)
    Jan. 11. 4.86 m.


    Goal: 100 miles by Feb. 1
  • cpanuscpanus Member Posts: 16,297 Member Member Posts: 16,297 Member
    I'm in!

    Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.

    I'm going to try for 300,000 steps.

    01/01 - 1,078 steps/0.49 miles
    01/02 - 11,693 steps/5.19 miles
    01/03 - 11,616 steps/5.10 miles
    01/04 - 3,885 steps/1.77 miles ...28,272 total steps - 12.55 total miles
    01/05 - 14,113 steps/6.31 miles
    01/06 - 14,402 steps/6.60 miles
    01/07 - 12,056 steps/5.50 miles
    01/08 - 3,365 steps/1.54 miles
    01/09 - 14,010 steps/6.22 miles
    01/10 - 14,803 steps/6.52 miles...101,021 total steps/45.24 total miles
    01/11 - 4,711 steps/2.16 miles
    01/12 - 10,308 steps/4.60 miles
  • Machka9Machka9 Member Posts: 18,393 Member Member Posts: 18,393 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

    Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes

    Friday, 1 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 January 2021 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 3 January 2021 … 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 January 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 January 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 7 January 2021 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 January 2021 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 January 2021 … 1.8 km walking + 26.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 January 2021 … 5.5 km walking + 17.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 January 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 12 January 2021 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 13 January 2021 … 5.9 km walking + 0.0 km cycling + 1.8 km rowing + 4 flights of stairs
    Thursday, 14 January 2021 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2021 Monthly January
    Walking Distance (km): 53.0
    Walking Time (min): 668.3
    Cycling Distance (km): 56.8
    Cycling Time (min): 223.0
    Flights Stairs Climbed Number: 38.0
    Flights Stairs Climbed Time (min): 30.4
    Rowing Distance (km): 1.8 ....... Canoeing!!
    Rowing Time (min): 30.0

    Totals
    Total Distance (km): 111.5
    Total Distance (miles): 69.3
    Total Time (min): 951.7
    Total Time (hr): 15:51:39
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