Uk runner
Teabitch420
Posts: 2 Member
Hi all. Back after a long break, looking for food and training ideas to steal! Love running and all things thc - feel free to add
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Replies
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If you are a fan running you might try a sprinting program.
Ladders: 5 yards and back, 10 yards and back, 15 yards and back, etc.
Limited Trunk Rotation Sprints: hold a PVC pipe with your arms completely straight overhead and sprint 30 yard four time or so.
Laying sprints: Lay on your back then flip to your stomach do a push up and explode forward sprinting 30 yards.
Lateral Sprints: Shuffle your legs side to side 10 yards and back several times as quick as you can.
Long Jump 15 yard
Interval sprints: jog 10 yards, sprint 10 yards, go until 60 yards are met.
Hill sprints: sprint up a hill as fast as you can
Backwards sprints: sprint backwards on flat land or a hill as fast as you can.
I worked as a strength and conditioning coach for several soccer teams for a few years and these are some of the things I would have then go through.
Best,
Jessie, CPT0
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