Down 50 lbs (so far) in 3.5 months
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Brilliant0
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Congratulations!
I'm down 50 pounds as well, but it's taken me 6 months to get here.
But I'm half way to my goal.7 -
I just joined. I've been losing 12 pounds or so a month. Just exercising and counting my calories. I've been upset because so many people I know have lost 20 pounds a month and it's been discouraging. But to see how far you've come with 15 pounds a month gives me a little more encouragement. I didn't take a good before photo when I weighed 385 pounds.. I'm down to 295 and will be taking my first before photo tomorrow. I didn't want to do it shirt off before, but now I realize after seeing your photo that it'll make me appreciate the weight loss.6
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@ManlyMutt
12 pounds a month is about 0.4 pounds/day, or nearly 3 pounds/week... that is phenomenal!
When you've gained a lot of weight, you're not going to lose it all over night. Have patience, and persevere.
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AWESOME!!! I just started 3 days ago. You are a great motivator.2
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You are killing it... Keep up the good fight - so you can keep that smile!0
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You are inspiring! Well done, keep it up.0
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The weight loss is great, and no easy feat, don't get me wrong, but how will you maintain that loss when you stop using meal replacement shakes?1
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Fantastic man! You're absolutely killing it! I hope to share results similar to your accomplishments one day!0
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You look GREAT handsome!!!!
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You are rocking this!!0
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Very well done!👍🏽💪🏽0
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Updated pic. Got down another 10lbs or so, but also been lifting heavier & putting on a few pounds of muscle. This is around 6.5 months in now. Still quite a ways to go but making progress!
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The body gets smaller, the smile gets bigger! Good job.4
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Updated pic. Got down another 10lbs or so, but also been lifting heavier & putting on a few pounds of muscle. This is around 6.5 months in now. Still quite a ways to go but making progress!
You've lost ~80 lbs and 15 years! Great work! Love the side-by-side collage - so helpful and motivating!4 -
Awesome job! I know what you mean about being uncomfortable when at a heavy weight. It's so nice to be able to move around freely as I move toward my goal weight. Thanks for contributing to MFP. Your success really motivates me.1
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ROCK ON! What an amazing accomplishment!
I love your initial post so much! . . . *** "There is no magic pill, but hard work pays off!" ***
If that doesn't say it all! Keep up your hard work. IT IS clearly paying off!2 -
Thank you so much for posting! You are so inspirational ❤️0
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KEEP ON ROCKING Sir....I'm almost at my first 50 lbs lost myself...Very Inspirational1
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I'm happy for you!0
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