My journey to a healthy life. This is my progress:

Hmm I think I forgot to post my 2021 goals list on this thread, so here it is:
2021 GOALS

1 6 pack/V-shaped abs by June 1st.
2 Jan-Mar Caroline's Girvan Epic 2 program
3 Rowing 5000m in 27:30 (min points Marine PFT)
4 Wall sit squat for 10 min.
5 Grip and forearm training.
6 Increase the dumbbells to 10kg.
7 5 chin-ups/set
8 10 chin-ups/workout
9 10 pull-ups (wide grip)/workout
10 Rope skipping: 5000 jumps in one workout
11 Rope skipping: 10000 jumps in one workout
12 A 30 min run with no rest.
13 Running 1h with no rest.
14 Running 5km with no rest.
15 Running 10km in intervals.
16 Running 21km in intervals (half a marathon).
17 Hip Thrust bodyweight x1 (56kg - my BW)
18 Bridges bodyweight x1 (46kg)
19 Bridges bodyweight x1 (56kg - my BW)
20 Squat bodyweight x1 (36kg)
21 Squat bodyweight x1 (56kg - my BW)
22 RDL bodyweight x1 (36kg)
23 RDL bodyweight x1 (56kg - my BW)
24 26kg barbell bench press
25 3 cm extra for the glutes
26 1 cm less at the waist
27 "Half “Murph” (no weighted vest) in max 1h
-800 Meter Run
-50 Pull Ups/assisted pull ups/Negative chin -ups/Ring row
-100 Push Ups
-150 Squats
-800 Meter Run"
28 2h spinning
29 Calves training to sculpt them.
30 Unassisted hand stand
31 September-December bulking
32 Minimum 1h yoga/week
33 5-7h of workouts/week
34 Adequate nutrition.
35 Try at least 2 new healthy recipes per month.
36 More calisthenics training.
37 Continue body re-composition and get leaner.
38 Get stronger.
39 Cardio endurance.
40 Fitness is not a chore but a blessing. Change your perception!

Hi, team!
I've crushed my last barbell goals for 2021:
✔️10 reps x 56 kg barbell bridges (56kg - my bodyweight)
✔️10 reps x 36 kg barbell squat
✔️3 reps x 46 kg barbell squat
✔️10 reps x 56 kg barbell Hip Thrust (56kg - my bodyweight)