TEAM: Flab-U-Less (January)
Replies
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Tslose
Sunday
PW 191.4
CW 189.24 -
Gillis1118
January Week 2
PW- 211.9
CW-208.95 -
Melissa132129
January Week 2
Sunday
PW: 197.1 lbs
CW: 192.9 lbs
Loss of 4.2 lbs5 -
TypingToaster
January Week 2
Weigh-in Day: Sunday
PW: 327.9
CW: 328.70 -
You are an amazing inspiration! @Isabelle Looking forward to sharing reaching my goal 😁0
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A big congrats to everyone on week 1!0
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CONGRATULATIONS TO OUR WEEK 1 WINNER @CrystalEssex. - 4.49%
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AND TO THE BUTT THEORY 1ST PLACE IN WEEK 1
January Week 1 is now in the books!! Great job to all our winners!
Now that the holidays are over were getting back into the swing of things, as such we had a great week in January!! I'd like to highlight something that's pretty spectacular, across all teams we have lost a total of 162.6 lbs! Also most of our top performing team members lost 1% or more which is pretty amazing!
On to Week 2!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @CrystalEssex. - 4.49%
2nd - @NationalCapital. - 4.44%
3rd - @CJDaniel7. - 4.19%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 1.08%
2nd - Run Track Minds. - 0.95%
3rd - Flab-U-Less. - 0.89%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @CJDaniel7. - 4.19%
2nd - @maryc11. - 3.66%
3rd - @Krysless2. - 2.50%
The Slimsons
1st - @KymRobyn. - 3.25%
2nd - @osier5. - 1.44%
3rd - @Tdrjustus3. - 0.99%
Gutbusters
1st - @NationalCapital. - 4.44%
2nd - @nekishaearly637. - 1.33%
3rd - @HelloDori123. - 1.17%
Run Track Minds
1st - @CrystalEssex. - 4.49%
2nd - @magnusMLQ. - 3.18%
3rd - @skullsandskeletons. - 2.29%
Flab-U-Less
1st - @SeptemberSun_1333. - 3.27%
2nd - @lsabeIIe. - 3.09%
3rd - @JustKeepSwimming2008. - 2.69%
Individual Top 3 Pounds Lost
1st - @CJDaniel7. - 10.9 lbs.
2nd - @maryc11. - 8.6 lbs.
3rd - @NationalCapital. - 8.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 43.8 lbs.
The Slimsons - 18.6 lbs.
Gutbusters - 18.4 lbs.
Run Track Minds - 42.8 lbs.
Flab-U-Less - 39.0 lbs.
Overall Total Lost: 162.6 lbs
Week 1 Snapshot
We had a wonderful start to the new year! Everyone is working very hard for some really nice payoffs! Congrats to our top losers: @SeptemberSun_1333 @Isabelle @JustKeepSwimming2008! Also, a huge shout out and fond farewell to @Isabelle for reaching her ultimate goal! Keep up the great work folks! GO TEAM FLAB-U-LESS!!2 -
Sunday, 1/10:
Track: Yes
Calories: Yes
Exercise: Yes, 30 min. rowing and 20 min. strength training
Goals/Day/Comments: Really good workout today. Pushed myself outside of my comfort zone with free weights.3 -
Congratulations and strong work team! One week closer to our goals! One week at a time, One day at a time
We Can Do This!2 -
Track: Yes
Under Calories: Yes
Exercise: No, it was a rest day.
Goals/Day/Comments: Can't belive week one went so fast! Looking forward to hitting goals in the upcoming week
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Track: Yes
Under Calories: Yes
Exercise: Does a paper grading marathon count?
Goals/Day/Comments: Very happy & excited that I got rid of 3 lbs. last week. I am trying not to be obsessed with losing weight- it’s a lifestyle change/commitment that I’m going for 😁👍3 -
Daily post: Sunday
Track: yes
Exercise: nope
Under calories: yes
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Mrscanmore
1/10/21
Track: yes
Under: yes
Exercise: 30 min yoga, 30 min
Goals/ comments: good rest day. Looking forward to a run tomorrow.1 -
dheliason
January week 2
Monday
PW: 152.2
CW: 152.23 -
1/11/2021
PW =194.6
CW=195.1
Sorry Team I went the Wrong way...had a lot of emotional eating... trying to plan out better meals this week and try to limit the snacking4 -
I readjusted my goals on the app. I set my goal weight to 299 instead of my goal weight as I thought it would be easier to focus on 20 to 30 pounds at a time, lose 1.5 pounds per week (instead of 2) and realized I had a light activity level (not including exercise) rather than sedentary. This changed my daily calorie goal from 1600 to 2190 calories.
I realized I might not have been meeting my calorie needs as I kept feeling hungry and snacking. I didn't want to take the weight loss per week goal down to 1 pound per week as that would raise my daily calorie limit to 2,400 calories, which seemed excessive and counterproductive4 -
Melissa132129
1/10/21
Track: Yes
Under: Yes
Exercise: Rest day
Goals/ comments: I worked most of the day and then crashed after.4 -
Track: Yes
Under Calories: Yes
Exercise: Yes, 31 mins doing a YouTube video and 31 mins on the treadmill
Goals/Day/Comments: I made salmon for dinner, hoping that being hungry would make it delicious. This did not work for me
2 -
Track: Yes
Under Calories: no - total chocolate binge!
Exercise: 25 min run
Goals/Day/Comments: I'm going to try to cut out snacking after supper tomorrow.2 -
Stimpy56
1/11/21
Tracked: Yes
Calories: Under
Exercise: Yes, 60 minutes on Treadmill
Goals/Comments: I find week days are easier than weekends to stay focused on my daily food intake due to normal routine.4 -
Monday, 1/11:
Track: Yes
Calories: Yes
Exercise: Yes, 30 min. walk
Goals/Day/Comments: Too sore from strength training yesterday to do anything more today. Lol2 -
Daily post: Monday
Track: Yes
Under calories: Right at calories today
Exercise: I walked for 1/2 hour.2 -
Melissa132129
1/11/21
Track: Yes
Under: Yes
Exercise: 30 minute walk
Goals/ comments: I didn’t have the greatest dinner but I was still able to stay under my calories.2 -
Hi everyone!
I don't comment on here everyday (I try but with 4 children, 3 currently home schooled due to Covid restrictions) a full time job and finishing my degree, my life is a little hectic to say the least!
However, I am tracking my food and so far so good. Counting calories is all totally new to me so some days are better then other but from my point of view its a journey not a race!
Weigh in tomorrow so fingers crossed for a loss!4 -
mram3582
Jan week 2
PW:265.2
CW:263.47 -
Lorianncorrea
Week 2
PW: 217.8
CW: 221.6
Last week I was recovering from Covid & just ate when hungry to get healthy. Well now that I'm back to work. It's time to get back on track.4 -
Track: Yes
Under Calories: Yes
Exercise: Yes 24 mins treadmill and 48 mins upper body weights
Goals/Day/Comments: The weight workout from today will probably make me miserable for a couple of days but I know strength is important. I hit the rest of my daily goals!4 -
peacekeace
Week 2 (Tuesday weigh in day)
PW: 233.0
CW: 232.65 -
WA_Teacher Jan
WK# 2
Previous Weight: 233.5
Current Weight: 232.13 -
Tuesday, 1/12:
Track: Yes
Calories: Yes
Exercise: Yes, 20 min. walk with the pup after work. Lots of walking at working today too.
Goals/Day/Comments: Haven't been craving junk foods at all over the past few days. Craving veggies and healthy foods. I've been sleeping better at night and more energy during the day.2
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