#IWantAbs 2021
EricHoward5
Posts: 21 Member
New to the app but not to working out. I’ve been working out consistently for the last 3-1/2 years. Wanting to keep track of my eating better. Started an #IWantAbs challenge through a group that I get my workouts from and interested to see where I can get to! Looking forward to interacting and getting better everyday!
2
Replies
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Get it, Eric! 🙌🏿 What's your meal plan like, generally?0
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If that's you in your pic... Then you've already got em. But if you're like me, you want them more defined.
Really, if the musculature is there, it's a matter of cutting fat to show it off. You've got this.2 -
I do what is called anabolic fasting it’s a mix of a anabolic diet and a intermittent fasting. I eat twice a day and when I eat I do a meat a vegetable and a fat. I don’t have to count macros and all that I just basically eat healthy food until I feel full. It’s the easiest diet I’ve followed and it’s easy to stick to in my opinion.2
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EricHoward5 wrote: »I do what is called anabolic fasting it’s a mix of a anabolic diet and a intermittent fasting. I eat twice a day and when I eat I do a meat a vegetable and a fat. I don’t have to count macros and all that I just basically eat healthy food until I feel full. It’s the easiest diet I’ve followed and it’s easy to stick to in my opinion.
Like the sound of this.1
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