Logging 30 Minute express workout
hhh24
Posts: 1 Member
Does anyone know how to log the Planet Fitness 30 minute express workout?
0
Replies
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Use a generic category. Calorie burns are just estimates anyway.
Circuit training (under cardio vascular) for a combo of resistance and cardio
General Aerobics for cardio
Or straight strength training (under cardio vascular)1 -
I would call it Circuit Training.1
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Can you describe what you do in this workout and what equipment is used?0
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I just log each machine i do with weights and reps. I like to look back and see especially so I can increase my weight when the time presents itself0
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I never figured it out. In my head I just gave myself about another 100 calories each day0
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