New... Again.

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Cassondralynn_xoxo
Cassondralynn_xoxo Posts: 8 Member
in Introduce Yourself
Hey There!

My names Cassondra, and I am back after a few years to try once again!

I’m looking for new, interesting tips & recipes!

Anything would be helpful :)

Replies

  • katieboop21
    katieboop21 Posts: 3 Member
    edited January 2021
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    viq78thqqhrm.jpeg
    This is a great snack alternative. Low in calories, fat content & carbs!
  • Cassondralynn_xoxo
    Cassondralynn_xoxo Posts: 8 Member
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    Thank you very much!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    My tip: Get a food scale. Use it to weigh everything you eat, and log it all. Make sure you include liquid calories. Hit your calorie target consistently. That's it - Enjoy your win!
  • Makkar86
    Makkar86 Posts: 131 Member
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    Welcome to MFP
  • Cassondralynn_xoxo
    Cassondralynn_xoxo Posts: 8 Member
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    Thank you!
  • springlering62
    springlering62 Posts: 7,426 Member
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    #1 weigh carefully and accurately
    #2 log carefully, accurately and honestly
    #3 set a reasonable rate of weight loss. Don’t get greedy and set it at “two pounds a week”
    #4 read this forum often and attentively
    #5 don’t treat a screw up as a reason to quit. Simoly acknowledge you are human and start over the next minute or hour or day
  • Cassondralynn_xoxo
    Cassondralynn_xoxo Posts: 8 Member
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    I appreciate this post so much! Thank you!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    katieboop21 wrote: »
    viq78thqqhrm.jpeg
    This is a great snack alternative. Low in calories, fat content & carbs!

    But what do they replace it with in chemical flavors and artificial sweeteners?
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    There are some really cool groups and forum threads related to recipes. Find the community and the groups tabs, and do a search for what you're looking for. Lately, I love this group, and seeing all the tasty looking veggie foods that people are making:

    https://community.myfitnesspal.com/en/discussion/10726786/for-the-love-of-produce/p1
  • Cassondralynn_xoxo
    Cassondralynn_xoxo Posts: 8 Member
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    I love that page already! Thank you!

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