What We're Eating

Breakfast: 1/2 Belgian waffle with raspberry jam, 1 veggie sausage link & coffee

Lunch: brown rice, TVP "meat", lots of sauteed peppers & onions and a little sour cream, a few sugar snap peas & a whole Cara Cara orange.

Dinner: fish tacos on small corn tortillas with corn/cabbage slaw, sweet potato & cauliflower tots and 2 chocolate covered marshmallow eggs.

Good night all 🌚

B- 2 servings of sugar free crustless pumpkin pie with reddi whip and one graham cracker and coffee
L- grilled chicken and red onion sauteed together and put on an aldi low carb wrap with greenbeans and strawberries with a small part of a banana. I was still hungry so I made a salad with salsa and lowfat sour cream on top
S- 2 packets of lower sugar maple and brown sugar oatmeal
D- 3 protien pancakes with pb2 and jelly
S- Halo top
S- Hummus low carb wrap

Workouts: Sydney's Arm Ramp from today, an older 10 minute kettlebell full body, and a 30 minute walk with the kiddos 💛

LORD JESUS guide 💟

Breakfast: Egg sandwich on wheat bread with cheese and avocado, banana on the side
Lunch: Chicken salad on wheat with a side of cheddar and sour cream chips
Snack: Pumpkin spice tea with a bit of sugar
Dinner: Ground chicken soft tacos (meat mixed with peppers, onions, corn, and seasoning) topped with salsa, cheese, and sour cream served with cuban style black beans
Snack: White chocolate covered pretzels, sprite

Breakfast
A single serve Kelloggs smart start cereal cup with half of a banana and a mini box of raisins on top. Unsweetened almond milk for cereal and a cup of coffee with Splenda and half and half
Lunch
A bowl of chili with jalapeños, sour cream and oyster crackers on top. A diet coke
After lunch
A cup of coffee with Splenda and half and half
Dinner
Pineapple. Peaches and cottage cheese
My biopsy showed I had an inclusion cyst under my nail and came back negative for cancer.🥳
Now it needs time to heal and they are thinking about 6 months for the nail to grow back...very tender!!! HAPPY THURSDAY 😊

Breakfast: toasted sourdough with half a small avocado, smoked salmon, sliced tomato.
Snacks: rice cake with the other half of the avocado, couple of baby bell peppers, five green olives. Then an oat matcha latte while walking with a friend.
Late lunch: 1.5 square pizza slices from Sicilian bakery and the last bit of lentil, quinoa, and brussels sprouts pilaf.
Later: glass of red wine and 30 pistachios.
Plus cups of tea and coffee with oat milk, tracked 1/2 cup.

@hawksgirl229 So, so happy to hear your update, wishing you a smooth recovery!

hawksgirl229 wrote: »

Breakfast
My biopsy showed I had an inclusion cyst under my nail and came back negative for cancer.🥳
Now it needs time to heal and they are thinking about 6 months for the nail to grow back...very tender!!! HAPPY THURSDAY 😊

Yay for negative results!!!! So happy to hear that.

Breakfast: Egg sandwich on wheat bread with cheese and avocado, banana on the side
Lunch: French Onion soup with a slice of sourdough bread
Snack: Apple cider tea with a bit of sugar, cashew cookies
Dinner: Ground chicken soft tacos (meat mixed with peppers, onions, corn, and seasoning) topped with salsa, cheese, and sour cream served with cuban style black beans
Snack: Rice krispy treat

Breakfast: egg and cheese on a sesame bagel (so good after I had just cycled an hour doing errands) with hot sauce, coffee with a little milk.
Snacks: rice cake with half a small avocado, sliced cucumber.
Late lunch: coconut rice with kale, broccolini, tempeh and some peanut sauce.
Later: glass of red wine and TJs cheese crunchies.
Plus, always, cups of tea and coffee with oat milk, tracked 1/2 cup.

Yesterday-
Breakfast: Coffee with creamer, 2 eggs scrambled with cherry tomatoes, a morningstar sausage patty, and a 100 cal English muffin
Lunch: Leftover spaghetti with meat and veggie sauce
Dinner: Grilled chicken with bacon, lettuce, onion, and tomato on a bun. Side of sweet potato fries

Today-
Breakfast: Coffee with creamer, 1 slice of cornbread and part of a jalapeno cheddar sausage
Lunch: Leftover spaghetti with meat and veggie sauce
Snack: Cottage cheese, carrot, hummus, and an orange
Dinner: Carnitas enchiladas with a little Spanish rice and beans
Dessert: A bite of a homemade twinkie thing my brother made

Breakfast
Greek vanilla yogurt with strawberries and granola on top. 1 cup coffee with Splenda and half and half
Lunch
A bowl of Progresso pot roast soup and half of a Taylor Street sandwich (pre made sandwich choice from the grocery store) a diet coke
After lunch
A cup of coffee with Splenda and half and half
Dinner
A cherry chocolate smoothie with cool whip and drizzle of sugar free chocolate. Later a cheese filled kolaczki cookie 🤗 Sooo good!!!! These are made at our local coffee shop.
Happy Saturday everyone 😊

seltzermint555 wrote: »

Dinner: having a party with friends and we'll have a lot of junk - pizza, hot wings (I don't like or eat those), fruit and veggie trays, jalapeno poppers, etc. I got in a lot of exercise today and my plan is to drink a lot of water, eat fruit and veg & take it easy on the other stuff, but still enjoy.

Such a reasonable approach, I need to remember this!

Breakfast: oatmeal with berries and flaxseed mixed in, topped with 1tbs peanut butter and tsp maple syrup.
Lunch: shrimp banh mi and a couple baby bell peppers.
Snacks: I was kind of unsatisfied by the banh mi which makes no sense, anyway snacked on a rice cake, sliced cucumber with salt, and some TJs baked cheese crunchies in the afternoon.
Later: glass of red wine and one s’more (found some open marshmallows in the pantry!)
Also: tea and coffee with oat milk, tracked 1/2 cup.