Just Give Me 10 Days ~ Round 138

TerriRichardson112 · January 2021

JGM10D Round 138

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

January focus: improving stamina, strength, flexibility, which may impact the scale

Aims:
2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 138

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: <150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 137 EW: 144.9
Round 137
Goal: Maintain <150
==============================

12/01: 145.1: Goals ❄️ Backmis much improved today.
13/01: 145.4: Goals❄️
14/01: 145.3: Goals❄️
15/01: 145.6: Goals❄️
16/01: xxx: Goals
17/01: xxx: Goals
18/01: xxx: Goals
19/01: xxx: Goals
20/01: xxx: Goals
21/01: xxx: Goals

Round 135 EW 146.8
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

acrylicfox · January 2021

Last round was a struggle against snacking, this time the plan is: to stick to the plan!

SW:195.5/88.7
CW: 191.8/87
Next goal: 189.5/86 (BMI: 29.8)
Aims:

Experiment with different strategies to mitigate stress eating.
Don't restrict KJ further to "make up" for overeating - it just creates more stress!

Day/Weight/Comment
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point, I'm willing to try just about anything to stop the endless munching
01/13 = 88.4
A cool change yesterday so I didn't get to try out my "Hot day soup fasting" technique but I was able to stick to my menu and limit snacking
Under KJ but only just as we're still making our way through the leftover Christmas cookies -from now on I will only buy/make enough treats For The Day Of and save myself the stress (and cost) of leftover treat foods.
01/14 = 88
Theme for today: 1980's Training montage
No Retreat, No Surrender!

01/15 = 87.5
The scales were indecisive about this sweet .5 drop but I'll take it!

I'm moving bookcases and large furniture around today and need every deterrent I can get not to reward my hard work with sugar.

01/16 = 87
Dessert was stewed rhubarb and cream with some cake yesterday (which had been pre-planned as an extravagance) but if I had known I'd get to 87 today... hope I can hold on to this loss for the rest of the round.

01/17 Halfway!
01/18
01/19
01/20
01/21

Previously...

2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE

2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?

cpanus · January 2021

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.4
UGW: 132.2

01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!

Day/Weight/Comment

01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins. ...a ton of salt and ice cream last night!
01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
01/15 - 145.0 at 6:00 a.m. ...total rest day!
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Chris

kaechelle1977 · January 2021

Daily Goals
- Log every bite
- Drink 64 oz water
- Step, Walk, or Legxercise 20 minutes

SW: 331.2
GW: 195.0

01/12 326.6
01/13 324.0
01/14 323.6
01/15 322.6
01/16
01/17
01/18
01/19
01/20
01/21

I've been meeting all my goals this week so far!

GW4321 · January 2021

SW: 248
GW: 218
Day/Weight/Comment
01/12:248
01/13:248
01/14:247.5
01/15:247.5
01/16
01/17
01/18
01/19
01/20
01/21

sianisabel2018 · January 2021

Goals
- water goal (6 cups per day)
- Workout 4 times in 10 days
- Weigh in daily

SW: 152.2
GW: 135
Day/Weight/Comment
01/12 151.6 w/o
01/13 150.8 w/o
01/14 149.8...water weight going w/o
01/15 149.8
01/16
01/17
01/18
01/19
01/20
01/21

homemademama · January 2021

Things I know I need to be successful:
Community:
[ ] check in on MFP daily.
Meal Planning:
[ ] Breakfast burritos
[ ] Pre-make lunches

OSW:242.1
Rnd 138 SW: 239.6
GW: 150
Day/Weight/Comment
01/12: DNW. Still quarantined while we wait for my daughters test result. My breakfasts are pre-made for the next two weeks. I got a milk steamer for Christmas and I've been making some delish healthy lattes at home. I also worked out last night for the first time in a bit and it felt great to sweat.
01/13 238.7. Nice to see the loss! This was really encouraging. I really love checking in here with you guys!
01/14 DNW. Long day of working at home with kids who have been hit with cabin fever. Pizza and wine for dinner and an early bedtime. Tomorrow is a new day ☀️
01/15 DNW. Happy Friday!!!! My Daughter's covid test came back negative so we're busting out of the house first thing tomorrow! Went a bit over calories but my average for the week was 1,554 and I'm super proud of that ❤
01/16
01/17
01/18
01/19
01/20
01/21

jamessurloire · January 2021

At last the weekend has arrived! Good morning everyone.

Round 138
Starting weight: 101.3 kg 223.3 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13 08:15 - 99.8 kg 220.0 lb
- - - - - - - 12:45 - quick lunchtime 5km bike ride, 24 min
21/01/14 07:52 - 99.9 kg 220.2 lb
- - - - - - - 16:15 - afternoon 10km bike ride, 45 min
21/01/15 06:22 - 100.0 kg 220.5 lb
21/01/16 09:00 - 99.5 kg 219.4 lb
21/01/17
21/01/18
21/01/19
21/01/20
21/01/21

musicsax · January 2021

JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.

Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel – midafternoon – Imanaged to get out for an hours jogging/walking. Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13 132.2 – 12.12 miles walked yesterday including 25 mins of continuous jogging.
01/14 132.2 - 11.15 miles walked yesterday (no running as rest day)
01/15 131.6 - 9.57 miles walked/jogged yesterday including 25 mins continuous jogging. Happy with how the round is going & getting back close to the lower weight of the last round.

01/16 131.6 – 14.61 miles walked yesterday – didn't plan to walk this far! Dropped car off for service other side of town and walked a meandering route home intending DH to take me to pick it up after work. I had donned my running shoes & had just got out the door when the garage phoned to say the car was ready, spontaneously I changed back into my walking boots and walked back to pick up the car, hence no run yesterday.
01/17
01/18
01/19
01/20
01/21

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Mondowefte · January 2021

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 114.3kg
GW (21 January) 113.5kg

Round 123 - 136: 13.9kg loss
Round 137: 2.1kg loss

12/1 114.2kg
It was so hot today. Didn't get much done, but didn't feel like eating much either. Trying to stay hydrated.

13/1 114.0kg
Still hot, but I got to the gym today.

14/1 113.7kg
Made a low sugar cheesecake today. Put in extra lime, which worked really well. It is worth fitting it into my calories.

15/1 113.9kg
Took my son to the waterpark, and made the mistake of trying to keep up with him. So many stairs. I will be feeling this in my thighs and knees for days.

16/1 114.2kg
I've heard that water weight goes up after strenuous exercise, so I am putting this bounce down to that. I didn't sleep well as my knee was really sore. I tried to keep active today without overdoing it again.

17/1
18/1
19/1
20/1
21/1

UTMom81 · January 2021

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Round History

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4

Day/Weight/Comment
01/12 176.2 After the swoosh, I was expecting a bump up. Glad I didn’t get one. Had a really good, controlled, food day yesterday and was able to stick with the No Junk Food Challenge.
01/13 175.4 Yay! Back to where I was before Mom’s illness. No Junk Food Challenge = Ate mostly vegetables and protein and that seems to work for me. Snacked on berries.
01/14 174.6 Things are falling back into place now. I’m hitting my stride again, so hopefully I can make some progress now. My IF ended up being 18:6 yesterday because I just wasn’t hungry at work until then. I didn’t set that as a goal. No Junk Food Challenge =

My cravings are much less now and my snacking consists of berries and a mandarin orange primarily.
01/15 174.2 This No Junk Food Challenge hits the mark for me, especially coupled with the exercise challenge and IF. Fasted 16.5 hours and walked in a fasted state. I’ve done a really good job this week with food choices and I think that has made all the difference with my cravings…which are gone—let me knock wood really quick!
01/16 173.6 Continued success with the trifecta of No Junk Food Challenge, our exercise challenge, and IF of 17:7. I’m feeling the best I’ve felt in a long time, too. Hoping for a short hike in the Smokies this afternoon after babysitting my DGD.
01/17
01/18
01/19
01/20
01/21

JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January

01/12 2 miles with Leslie Sansone. It was COLD, with a rain/snow mix most of the day. I thoroughly enjoy her walking workouts. I should do them more often!
01/13 No formal workout yesterday—last meeting didn’t end until 8:30 pm and I was whooped. Hoping to get in a walk at lunch and a bike ride tonight. Need to be halfway to my goals by the morning of the 16th.
01/14 10-mile bike ride which puts me over the halfway mark for biking (a couple days early). Gotta focus on walking so that goal doesn’t get out of reach. Right now my average is up to right at 2 miles/day left. I can do that easily if I will just carve out the time. So, there’s my motivation!
01/15 4.35 miles of walks and walking videos—2.35 miles walk at work followed by 2 miles with Leslie Sansone
01/16 1.28 miles walking and 9.09 miles on the exercise bike
01/17
01/18
01/19
01/20
01/21

TOTALS for January:
EXERCISE BIKE: 51.09 miles
WALKING: 24.05 miles
HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate

Lilylady3k · January 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)

R137 20200111: 210.0 (-1.4)

R138: Need to get my water and carbs under control this round
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: S-T-R-E-T-C-H for 208 (15%)

Day/Weight/Previous Day’s Comment
1/12 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF.
1/13 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine.
1/14 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
1/15 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Avoided chips, crackers, bread, fries, etc and went with chef salad for lunch and lettuce burger for dinner. Still sf choc issue.
1/16 209.3 Walked 3.3 + .6 miles, ⁉️ cal, 🔺 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously. [/b]
1/17
1/18
1/19
1/20
1/21

JANUARY EXERCISE GOALS: Accountability To Date
EXERCISE BIKE - 30 min 6x: 3
WALKING - 100 miles: 43.6
PLANK - 1 min 20x: 14

Exercise Goal for this round:

Bike 30 min 3x: 1
Walk 8x: 5 (Total 16.5 miles)
Plank 1 min 10x: 4

SModa61 · January 2021

playhardkf2017 wrote: »

SModa61 wrote: »

@quiltingjaine Thank you for your insights. As for Keto, I tried it and liked it, but it was the last straw for my problematic digestive system and I ended up with a hemorrhoidectomy in Dec 2018. Even last week, where I was eating "correctly" from a digestive point of view, I got constipated and risked damaging myself again. It was pretty nerve-racking as that is only the second time since the surgery that I have had an issue, and the first time had a clear cause of trying a single day of iron supplement. Unless I solve my system, diets like Keto cannot be in my future. As for IM, it's intriguing. I would have to figure out how to have my diary hit all my goals. But worth thinking about. Sorry if that was TMI. :P

I swear by inulin if you gradually work your way up with it. It helps keep me healthy digestion wise. It's lightly sweet, so I put it in yogurt or tea or whatever I'm feeling that day. It's a soluble fiber and helps feed the good bacteria in your gut...so it can also make people gassy if they eat too much and their gi tract isn't used to it. But I love it and my stomach is unhappy without it.

Thank you for the suggestion @playhardkf2017 My CRS has me on daily Miralax and Benefiber for life, and I still managed to get constipated last week. Just crazy. I'll definitely check out the inulin. I have heard that magnesium and Vitamin C are also both natural add-ons that I should incorporate.

ZizzyBumble · January 2021

Hi. I weigh in Kg and also record my Happy Scale trend

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4

Tue 12 53.5 trend ↔️
Wed 13 53.8 trend ⬆️ 👿 I’m hoping it’s salt from last nights smoked haddock!
Thu 14 53.6 trend ↔️ That’s a bit better- I still need to drink more
Fri 15 53.6 trend ↔️ 👿
Sat 16 53.6 trend ↔️ 👿. I’ve lost my focus so I’m not making progress. I do want to post a loss at the end of the round
Sun 17
Mon 18
Tue 19
Wed 20
Thu 21

determined_M_91 · January 2021

MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg

GW for round 138: 195 lbs / 88.5 kg

Day/Calories/Comment

1/12 - 200 lbs / 90.7 kg
Week 2, Day 2 Hip Hop Abs, DONE
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
Week 2, Day 3 Hip Hop Abs, DONE
1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg)
Week 2, Day 4 Hip Hop Abs, DONE
1/15 - 200.0 lbs / 90.7 kg (-0.4 lbs / -0.2 kg)
Week 2, Day 5 Hip Hop Abs, DONE
1/16 - 199.1 lbs / 90.3 kg (-0.9 lbs/ -0.3 kg)
I slept for 11-12 hours last night

I guess my body needed it and I am back on track, yeah! Have to keep reminding myself that losing too quickly is not good for my health in the long run and I need to be patient. Slow, but steady is the answer!
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

[/quote]

Anabirgite · January 2021

The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also have upped my weights in Body Pump class too. Honestly, not sure what I am doing- seem to have a lot going on and that usually never works well for me.

Goals
- Check into 10 Day Challenge
- Close all 3 Rings Apple Watch and Move and Exercise Minutes x3
- Tighten Logging of food for MFP- Measure everything and dirty the stupid dishes to measure my recipes and break them down

SW:126
GW:118
RSW: 121.2
RGW: 120. anything
Day/Weight/Comment
01/12- 121.2 - Took my sleeping medication last night, did not sleep the night before and had massive migraine yesterday, quit pickleball after second game was becoming so nauseous. Feeling better this morning but stiff, hopefully will stretch before BSF this morning and play pickleball this afternoon.
01/13- 122.2 Out of the Blue..took me by surprise.
01/14- 121.0 Out of the Blue!!! Again! No Out to dinner, anything unusual.
01/15-121.6
01/16-121.0 Honestly so frustrated-Do not want to be TMI- But the elusive menopause is really getting to me and looking back may be adding to my frustration and not understanding what is going on with my body.
01/17
01/18
01/19
01/20
01/21
qemu3vnybbb8.png

1/11- Body Pump, 45 minutes pickleball, 30 minutes dance -AWTC 2165
1/12- Essentrics, 2 1/4 hours pickleball - AWTC 2245
1/13- Body Pump, 2 1/2 hours pickleball - AWTC 2523
1/14- 3 1/2 hours pickleball-AWTC 2574
1/15- Body Pump, 2 1/2 hours pickleball - AWTC 2559

tiabirdie56 · January 2021

* ROUND 138 ( January 12- January 21) Increase electrolytes, no grains

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 209.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021

{Day/Weight/Comment}

▪Tu•1/12-209.8
(Mo/11 - 1:30, 5pm~20 hrs~24g carbs) 24hr liquid fast ends at 5:30pm.

▪We•1/13-209.4
(Tu/12- 6:30pm~25 hrs
~ended fast at 6:30pm~27g carbs)

▪Th•1/14-209.6
(We/13-6pm, 8:30pm, 10pm
~20hrs~24g carbs)

▪Fr•1/15-211 Really, 5 ritz crackers.🤣
(Th/14- 4:30pm~18hrs) 27 g carbs. Fast 8pm Th➡

▪Sa•1/16-209.8
(Fr/15-1:30pm, 5pm, 8pm~17.5hrs) 25g carbs.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•5.2lbs lost ✔
•BMI lowered points
•BF% reduced

■2021 (215~Jan. 1)
R137/Ja/2~SW: 212 (new start)
R138/Ja/12~SW: 209.8

beagletracks · January 2021

Hope you all get to enjoy the weekend a bit! Thanks for the inspiration!

About me:

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

1 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

11-21 Jan Round GW: 204

Day, Weight, Comment

1/11 – 205.2 – I fasted yesterday, so I expect this weight will increase tomorrow. 15,000 steps, 15 mins aerobics. I’d like to reduce time mindlessly scrolling on my phone. I also need to get into the habit of lifting weights for at least a few minutes most days to strengthen my upper body.

1/12 – 207 – 12,800 steps, 20 mins aerobics yesterday. I expected my weight to bounce up, but I was hoping it would be more like a pound rather than 2 pounds. Still struggling with too much grazing during the day, standing at the cupboard mindlessly snacking, eating the whole bowl of trail mix while scrolling on my phone. Going to really try to focus on controlling what I put in my mouth today. Today’s focus: STAY AWAY FROM THE SNACK BOWL. SIT DOWN TO EAT. EAT FRUIT AND VEGGIES INSTEAD OF NUTS AND CRACKERS. I also need to start lifting weights again. I just do simple dumbbells at home and I actually like it, but for some reason I’m avoiding it lately, possibly because I’m spending so much time on other exercise. I have a tendency sometimes to avoid doing things that are good for me and I enjoy for some bizarre reason! Still doing well with steps and keeping a trend of YouTube workouts going. I am starting to look forward to the Sunday fast and need a more formal plan for calorie control during the week – limiting my eating to smaller windows of time. I’d been trying to fast on Wednesdays, but we’re getting meal kits delivered and it just doesn’t work with the schedule we’re on. Need to work out a better plan.

1/13 – 207.2 – 13,715 steps, 50 min aerobics, 10 min weights. Depressing results on the scale, but yesterday was better in terms of snacking. Daily weigh-ins are a good motivator/wake-up call to keep me focused. Continue to focus today on being mindful of what I’m eating; avoiding eating while standing, walking, reading, watching TV, resisting the kitten trail mix bowl.

1/14 – 206.6 – 14,442 steps, 30 min aerobics. At least I’m moving in the right direction! Will keep being mindful of what I’m eating. Trying Noom and a good “psych tip” today was to expand my food options rather than always looking at this process as taking things away. I’ve done this intuitively, especially when I tried a plant-based diet for a while, but I’ll do it more consciously now. Meal kits from Blue Apron are a great way to get the “additive” effect or reward feeling and mix up the menu with healthy options that are new. Check. Doing that. Last week tried “Lesser Evil Grain Free Paleo Puffs – No-Cheese Cheesiness” as a replacement for Cheetos. So freaking good! And they actually fill you up (though costly). Going to Costco next week and will go wild with some new fruit or veggie and/or healthy salty snack. Today also going to write out an eating/fasting schedule that will work with my spring work schedule so I can get the habit started before the semester is in full swing.

1/15 – 205.8 – 13,582 steps, 50 min aerobics. Woo-hoo! Let’s keep up the progress. Today: WEIGHTS, prepare veggies for snacking.

1/16 – 206.4 -- 12,200 steps, 25 min aerobics, 10 min weights yesterday. Ate a pretty big, salty dinner last night but did well throughout the day and made lots of veggie snacks. Hike/snowshoe outing today and will probably go up a little in weight tomorrow. We’ll see. My cycle is all over the place and it’s hard to know when I have PMS. It was completely out of whack a couple years ago when I was near 230 pounds but it had stabilized after I dropped down below 180 and didn’t start getting irregular again until this summer as my weight creeped up into the 190s. Not sure if it’s just age or a combination of age and my weight. Whatever the case, I’m hoping to see a drop after Sunday’s fast that will stick. Have a great day, everyone!

1/17
1/18
1/19
1/20
1/21

Goals:

Exercise goals:
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals:
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals:
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 185 lbs buy new car (to replace totaled car)
- 170 lbs travel to Ore or Ca coast
- 150 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

CamandJarvis · January 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9

Last weight
01/11 - 147.9

Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
01/12 - 152.3
01/13 - 147.7
01/14 - 147.7
01/15 - 147.5
01/16 - 147.7 - Wasn't expecting that. Had a few beers last night, stayed up late goofing off. Definitely expected to be up a lot more than I am. Hopefully that means I'm a bit more stabilized at this weight. Fasted 17.75hrs yesterday. Water was bad due to not having access to a public bathroom for 6hrs. Couldn't catch up after I got home. Today will be interesting. Because of the later evening beers, my 16hr window ends at 250pm - we are going to Fam's newly bought (as of Wednesday) land to help get things set up and do some physical labor preparations. Not sure when we will head that way so I may have to break my fast early to fuel me a bit since I won't have access to any food while out there. Will grab a portable snack, but that's it. Water will be tough, but will see about grabbing some water at the store before we go for refills.
01/17
01/18
01/19
01/20
01/21

Previous Day's Comments

01/12 - Eggrolls and wine? I'm not at all sure. Some type of (homemade) asian soup with meatballs and bok choy. Egg rolls and (homemade) fried tofu with peanut sauce. Definitely lack of sleep. Stayed up to watch Steelers-Browns game Sunday night and stayed up to watch college football championship last night. I'm feeling it today. Fasted 19hrs yesterday. 75oz water. Meetings upon meetings upon meetings today and I just want to sleep right now. Bleh. Hopefully I can manage a good wake up stretch here shortly.
EDIT: Wondering if eating later is also a cause - typically I like to be at 11-12+hrs into fasting when I weigh, but I also had a later dinner so I was only at 8.75hrs fasting when I stepped on the scale this morning. Don't want to postpone weigh in since I want to wake up with a nice glass of water but it could have impact? Also thinking the future when I have to commute again - I'll be up and moving at 4-430am and dinner will be at probably closer to 730-8pm by the time I get home. Will be interesting to see how that works out with daily weighing. Especially since weekends will be VERY different as I can sleep in! Just a mindless thought as I wait for my meeting to start. Thoughts, anyone?
01/13 - Shocked at this. Homemade au gratin potatoes last night (a favorite) and that has quite a bit of dairy to it which typically causes bloating for a few days. Probably see it tomorrow. Otherwise had steak, roasted carrots, and some cooked cabbage (don't know how she makes it, but its DELICIOUS). 90oz water. Fasted 16hrs which I'm super proud of since I'm not used to fasting until past noon anymore. Need to keep pushing myself through mini hunger pains like I did. They passed quickly, luckily. Maybe that's why I'm down, too? Lunch was small - small bowl of leftover soup, a blueberry waffle, and a fig newton for a "dessert". Did some serious leg workout and boy am I sore in the thighs today! Trying to rebuild my legs/booty again - been to sedentary for too long. Now that I think about it- surprised I'm not up from DOMS, either.
01/14 - I'm quite happy with maintaining after the last few days of major bounces. Lunch was a salad with my spinach (about to go bad), croutons, leftover steak, and strawberry poppyseed greek yogurt dressing with a small bowl of mixed fruit. Dinner was salmon with this whiskey glaze I thought would be delightful (it was) and FamWife made roasted sweet potatoes (yum, been craving those) and tried a new salad - cucumber avocado with a dressing. The dressing was also supposed to be used for the salmon, but we decided the whiskey glaze I bought would be better. It was wonderful! Water was 90oz on the dot. Fasted 17.5hrs. Tad bit tired though - been sleeping so hard the last couple nights and these last two mornings my alarm pulled me out of a dream. Those are the days I really struggle to get moving because I'm so groggy being jolted awake from deep sleep. Hopefully, like yesterday, a nice morning stretch here in a bit will wake me up a bit.
01/15 - Really shocked by this. I got hit with the hunger monster bad yesterday. I struggled to make it to 16.5hr fast. Then I ate but was still very hungry. No amount of water could help. So got more food. Finally felt full only to then be told we were having pizza for dinner! Oh I was nervous. I ate until satiated, though could've easily eaten more (yay, good job, me!). Water was a touch over 90oz. Woke up 45 minutes early today, unable to sleep. I have to be at a town 45 minutes away to get our new truck's windows tinted. BF wanted to do it last week so he could go. Unfortunately this week he has way too many meetings and can't. So I'm waking up earlier than I do for work on my day off to drive out there. I'm going to be so tired later, I'm sure. Dinner is being provided by our friend so I'm going to try my best to fast long enough it will offset any madness tonight.
01/16
01/17
01/18
01/19
01/20

Dedicated Stretching: 7/15 Daily incorporation: 13/31

01/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.
01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.
01/12 - Dedicated: ✓, Daily: ✓ - Got my yoga in and then did legs and booty. Definitely need to stretch the quads today, woke up with jelly legs!
01/13 - Dedicated: ✓, Daily: ✓ - Yoga yoga yoga. I don't know why I don't do it! Well, I do: I'm tired and lazy. But I always feel so much better after! Its the starting part that gets me... I did it yesterday, though I didn't want to and felt way better for it. Need to keep that in mind.
01/14 - Dedicated: x, Daily: ✓ - Didn't get yoga in. Too many meetings first thing and didn't want to change back into workout clothes. Today I'm going to be gone half the day with the truck so not sure I'll get much in. Will try to do some dedicated stretching while the guy works on the truck, though.

01/15 - Dedicated: x, Daily: ✓ - Was on the go first thing in the morning, no opportunity for a dedicated stretch. Unfortunately, no heat in the office so I was bundled up and frigid! I couldn't feel my toes by the time the guy was finished. Came home to shower since I caught a chill I couldn't shake and curled up in a blanket after.

Losingit8305 · January 2021

Challenge SW:129
Challenge GW: 126

Day/Weight/Comment
01/12 129 (This is high for me: yesterday was a bad day before I decided to join this challenge, also it’s my TOM. I am so happy to be here with you all. I have gained 10 pounds since the summertime. I am really struggling and I need to turn things around and start exercising more. I am looking at short term goals instead of the full picture so I think this challenge will help. The first half of 2020 I was in my maintenance range. I want to get back.) 1345 calories/3.3 miles walking
01/13 127.6 Happy about the weigh in. I was hoping for a nice drop the first day back on track.
01/14 126.2 Yay, binge weight and TOM weight is coming off. It will probably slow down. Focus is needed.
01/15 127 Up some unfortunately. Not a bad day yesterday but more calories than I should have.
01/16 126.6 Yay, I’ll take it. Lots of improvement this challenge so far. I have stopped stress eating 2,000+ calories and getting back gradually to where I was before. Progress. I need to put in more 1200 calorie days though.
01/17
01/18
01/19
01/20
01/21

Just Give Me 10 Days ~ Round 138

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