January 2021 - daily or weekly check-in

dawnbgethealthy · January 2021

MFP start weight Oct 28.18 - 191

January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4

1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!

WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"

WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Nacho catching up. Hoping to drop tomorrow.
18 - 135.8 - Glad to see it coming back down.
19 - 135.6 - It takes a few days to catch up in either direction with my slow metabolism. I am being "good".
20
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

bonjourkc · January 2021

MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs

January goal: To be at or below 158 lbs.

WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6

I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.

WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3

WEEK 3:
15 - 159.1
16 - 158.4
17 - 158.4
18 - 157.7
19 - 157.6
20 -
21 -

WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -

FINAL WEEK:
29 -
30 -
31 -

nikkit321 · January 2021

1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
1/11 - 181.8 Monday, refocusing...
1/12 - 181.0 nice to see scale progress
1/13 - 179.4
1/14 - 179.2
1/15 - 180.0 salt...ugh...
1/16 - 183.4 my own fault, had fried fish last night so gluten and salt. plus then chocolate. sigh. like I said, my own fault but still frustrating to see.
1/17 - 184.0 I am realizing that I need a plan for my weekends, I always undo all my hard work from the week. Plus, you know, I realized again today that I'm a girl

1/18 - 181.4 nice that it drops off so quickly, but sad that only -.4 from last Monday. Refocusing...
1/19 - 181.6

amandamonsterrr · January 2021

January starting weight: 205.8lbs
January goal: 195.8lbs

1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha 😅
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs! 😊❤️
1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
1/10-203.4lbs - Did ok for the weekend, really! Looking forward to another good week! ❤️
1/11-202.6lbs
1/12-202.6lbs
1/13-201.8lbs - Woot 🎉
1/14-201.0lbs - 💃🏻 Honestly, this daily check in has been soooo helpful and I am SO close to being under 200lbs again OMG!! 🤩
1/15-199.6lbs - I DID IT!!!! Hit my first goal!!!! YES YES YES YES WOOOOT 🙌🏻
1/16-Didn't Weigh
1/17-Didn't Weigh
1/18-201.0lbs - Enjoyed the weekend, normal fluctuation. Will be gone in no time!
1/19-199.4lbs - See? 😂 Well that feels amazing!

doubleplay_643 · January 2021

MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0

WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2

WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2

WEEK 3:
15 195.6
16 195.6
17 195.4
18 194.0
19 194.2
20
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

BittersweetVita · January 2021

01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.3
01/16 - 181.4
01/17 - 181.9
01/18 - 181.4
01/19 - 182.4 - This uptick was unexpected, as I was under my calories yesterday and sodium was fine. However, when I compared my carb levels to my last uptick, on both days before the increase, my macros were over 50% carbs. The other days, my carbs were between 30-40%. This is some good info about my body to work on watching my macro levels when it comes to weight loss.

Gabbyh_0530 · January 2021

January starting weight: 165.8
January goal: 160
Goal weight: 145

Week 1
1/6 - 164.4
1/7 - 165.8

Week 2
1/8 - 164.4
1/9
1/10 - 164.6
1/11 - 165.2
1/12 - 165
1/13 - 164.6
1/14 - 165.8 - Disappointed. Next week, I am going to focus on re-starting weight training.

Week 3
1/15 - 164.6
1/16 - 164.6
1/17 - 165.8
1/18
1/19 - 166

reachedmylimit · January 2021

January starting weight: 157
January goal: 150

Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6

Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 - 153.0
1/13 - 153.4 🤨
1/14 - 152.7

Week 3:
1/15 - 152.3
1/16 - 151.8
1/17 - 151.3
1/18 - 151.1
1/19 - 151.1

HealthyTrent · January 2021

MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.

Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles

Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles

Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
1/16 - 226.2 These seemingly random increases are annoying, but I'm just staying the course.
1/17 - 225.3
1/18 - 223.2 woohoo!!! I'm now under 40 BMI
1/19 - 223.2 I overate yesterday so I'm really happy the scale didn't go up.

December change to date: -7.7lb

brittgreenlikethecolor88 · January 2021

January starting weight: 153.2
January goal: 149

1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - NA, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2, Much better!
1/8- 151.4, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
1/10- NA
1/11- 153.4, Hopefully just water weight from TOM.
1/12- 152.2
1/13- 152.4, Not bad, I had a larger dinner and a couple drinks lastnight.
1/14- 152
1/15- 151.4, slowly but surely getting somewhere.
1/16- na
1/17- na
1/18- 154.4. Yikes!!! B-day cake, lil smokies, cheese and drinks yesterday. Hoping it was all the sodium 😖 Oh well. Onward & forward!
1/19- 154.4, BUMMED. Did well yesterday, I was hoping to see a drop in water weight today. Hopefully tomorrow!

deepwoodslady · January 2021

Heaviest Weight: 253
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:

12/31: 207.0

01/01: 207.8

01/02: 208.1 Travel and limited movement.

01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
01/16: 207.0 Going for the 6 after a good night’s sleep.
01/17: 206.8 Mission Accomplished. Finally the 6! Barely, but finally!
01/18: 206.2 Yay!!!! Now I am going to tiptoe to the 5 and hope it doesn’t see me and stop me!
01/19: 205.6 I am so thrilled to see this. My meals weren’t “perfect” but I was especially careful to eat a very low cal/low carb dinner.

stephtra49 · January 2021

MFP starting weight: 183
GOAL WEIGHT: 160

January starting weight: 178.2
January goal: 170 or more!
WI DAY SUNDAYS

1/3 -178.2 , back with a new attitude & ready to do this.
1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
1/5 - 177.4 Happy with this considering I ate chocolate last night.
1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
1/7 -
1/8-
1/9-
Week One: -1.2
Week Three: +.2

1/17- 177.2 Well it has been the crappiest few months for me, with my dad’s passing, my shoulder surgery and then COVID-19. I haven’t been keeping track of my eating habits since 1/7/21 because I ended up testing positive for COVID-19! Good thing about it I didn’t gain weight. I am back feeling well and ready to get back down to a happier weight! I think the only thing that helped me during the past 10 days is the fact that I could not taste or smell anything. I still can’t taste or smell very good, hopefully they will return sooner than later! Stay healthy and safe my friends!😷🙏🏼

1/18- 178. I’m sure it’s all catching up to me now! I go back to work tomorrow THANK GOODNESS! All this being at home doing nothing is starting to get to me. I was able to make the bed by myself today, which wiped me out 😆. Back to work means steps & more movement. Then next week I get to start physical therapy 💃🏻💃🏻💃🏻.
1/19- 177.5. Happy with this. I'm back to work and I have almost hit my steps goal for the day. Been eating only my planned foods for the day as well. I'm going to be one tired girl when I get home. I also go to the Chiropractor after work so hopefully my hips wont give me the shakes tonight. Hope you all have had a Great Day.

Jen_967 · January 2021

January starting weight: 215
January goal: 209

Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07- 214.8

Week 2
1/08- 216
1/09- 217
1/10- 215.4
1/11- 215.4
1/12- 215.6
1/13- 215.6
1/14- 215.6

Week 3
1/15- 216.1
1/16- 215.8
1/17- 215.6
1/18- 215.6
1/19- 215.4

nevthe · January 2021

Hi all - a bit late to the party but I desperately need to be held accountable after a rough autumn in lockdown when I drank all the beer in sight! Back to it now...

MFP Starting Weight: 227 (1 Jan 2020)
January starting weight: 170.4
January goal weight: 166

Week 3
1/15 - 170.0
1/16 - 169.5
1/17 - 169.3
1/18 - 169.1
1/19 - 168.9
1/20 - 168.7

jensam327 · January 2021

January starting weight: 152.2
January goal:148
Ultimate goal: 143

1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction

1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6

1/12 - 149.2 140's - Good to see you again!
1/13 - 149.4 - Hope to stay in my new decade!
1/14 - 150.2 - Too much sodium I suspect.

1/15 - 150.2
1/16 - 149.2 Yay!
1/17 - 149.4
1/18 - 150.4 - Seriously?! Ok, sodium again.
1/19 - 150.4 - My body seems to like me here. I will keep cajoling it to rethink it!
1/20 - 150.4 -

angelslifek · January 2021

Original MFP Starting Weight: 226
November End Weight: 217.6
December End Weight: 210
January Goal weight: 205
Ultimate Goal Weight: 150

Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210

Week 2
01/08-209.2
01/09-208.8
01/10-208.6
01/11-209.2
01/12-211
01/13-208.8
01/14-210.4

Week 3
01/15-210.4
01/16-209.4
01/17-209.8--25k Steps--1800cals
01/18-209.2--25k Steps--1700cals
01/19-209----27k Steps--2200cals
01/20-209

cathyb60 · January 2021

I'm back again...I know I need this and I'm determined to keep coming back until my brain "gets it".
MFP starting weight: 272
Jan starting weight: 245
Jan goal weight: 238

1/6: 245 goal today and for the rest of the week is to start tracking and do my exercises for my legs
1/13:243 goal this week is to commit to more tracking
1/20: 241 I didn't meet my tracking goal this week, but I did walk 4 days which looks like it helped. Now I'll try to combine both for this week

1/27:

reachedmylimit · January 2021

January starting weight: 157
January goal: 150

Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6

Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 - 153.1
1/11 - 153.1
1/12 - 153.0
1/13 - 153.4 🤨
1/14 - 152.7

Week 3:
1/15 - 152.3
1/16 - 151.8
1/17 - 151.3
1/18 - 151.1
1/19 - 151.1
1/20 - 151.1

dawnbgethealthy · January 2021

MFP start weight Oct 28.18 - 191

January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4

1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!

WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"

WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Nachos catching up. Hoping to drop tomorrow.
18 - 135.8 - Glad to see it coming back down.
19 - 135.6 - It takes a few days to catch up in either direction with my slow metabolism. I am being "good".
20 - 135.5 - I was 137.0 at the doctor for my physical yesterday, this was after breakfast, coffee, and fully dressed. 2 years ago I was 187.0 My blood pressure numbers are still a bit high, but nowhere near where they were at that time. Not at a healthy weight for my 5'2" frame yet, but really going in the right direction and feel that I have changed my eating habits and lifestyle choices.
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

amandamonsterrr · January 2021

January starting weight: 205.8lbs
January goal: 195.8lbs

1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha 😅
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs! 😊❤️
1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
1/10-203.4lbs - Did ok for the weekend, really! Looking forward to another good week! ❤️
1/11-202.6lbs
1/12-202.6lbs
1/13-201.8lbs - Woot 🎉
1/14-201.0lbs - 💃🏻 Honestly, this daily check in has been soooo helpful and I am SO close to being under 200lbs again OMG!! 🤩
1/15-199.6lbs - I DID IT!!!! Hit my first goal!!!! YES YES YES YES WOOOOT 🙌🏻
1/16-Didn't Weigh
1/17-Didn't Weigh
1/18-201.0lbs - Enjoyed the weekend, normal fluctuation. Will be gone in no time!
1/19-199.4lbs - See? 😂 Well that feels amazing!
1/20-200.00lbs - Lol Grrrr! TOM is here.....

January 2021 - daily or weekly check-in

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