Feeling deflated - weight not dropping 😔
Replies
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I suspect your journey is more about reshaping than major weight loss, so keep your focus on photos and measurements. Don't compare with others like myself who have huge amounts of weight to lose, it's easy for us high BMI people to rack up weekly pounds lost.7
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I've been at this almost 4 years now and realising that the scale doesn't move for me for 3 out of 4 weeks when I'm eating at a deficit has helped me to stop panicking and worrying like you are. I know 100% that when my logging is good that I just have to wait for the drop to show on the scales.8
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Usually when I start trying to lose weight, it takes about a month before I start seeing any progress on the scale. You HAVE to have patience and find other goals to focus on outside of the scale or its going to make you discouraged. Maybe it's a fitness goal (run a mile, progression at a yoga pose, walk x number of miles, etc...) or trying to find better ways to hit your protein goal, or trying new recipes...always best to have mutlitple goals. Someone above suggested taking measurements, and that's a good idea too.. You are more than just a number on the scale.7
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Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
Just my 2 cents....
I am as tall as you. My lowest weight was 50.8kgs. I now weigh 57.5kgs. I do weight training. I unfortunately haven't measured my thighs from the get-go. Since I started measuring the measurement increased by 2.5cm. However, visually, they are certainly more "muscly" now, especially my quads, but they do appear firmer than they used to be. Personal preference I guess. I kind of like mine muscly :laugh:
Oh, as an after thought....
Weight training has only made me appear firmer and only my biceps, butt and thighs measurements have really increased. My own opinion is that I look leaner and firmer at this heavier weight than I did at my lowest.7 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
Not nearly muscly enough! Squat PR is 300 pounds (squat is my worst lift), and I’ve been lifting heavy for seven-ish years.7 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
If you have fat on your legs, you will lose some as you lose some as you lose weight. It may not go first, but it will go. Having more muscle will tend to make things "tighter" looking loooong before it makes them bigger or muscle-y.
The reason kshama asked Quiksylver about muscle-y legs is that Quik is renowned around here for her strength-training accomplishments. In her current profile picture, all those medals hanging from her arms are from winning competitions by lifting Really Big weights. IIRC, in November she squatted nearly 10X your current 15kg. IMO, she looks strong and sleek, especially dem legs, not bulky.
Moreover, since muscle mass gain is slow at best, it's not like you're going to wake up one morning and think "gleeps! I'm bulky!". If you reach a point where you like your musculature, you shift to a maintenance routine.
Like others have said, patience: At your weight, fast fat loss will make your body look worse, not better. If you go with the 0.5 pounds per week (as I agree would be great, especially if you want to get "toned" alongside), there may be *months* where the scale isn't super clear about progress. Photos or tape measurements will give a more complete story.
Want quick results in fat loss? Maybe cut calories, do a boatload of cardio. (But watch out for the misleading stress water retention heybales warned about.)
Want good results for appearance? Patience, slow fat loss, good progressive strength routine faithfully performed, and enough moderate cardio alongside to keep your cardiovascular system tuned up (because that will help with complexion, attractive vivacity, etc.).
Don't do the "fast fat loss" thing. It's a bad plan for appearance *and* health. Stop stressing about the scale, and in particular don't treat the number that shows up as a measure of your self-worth. It's just a momentary snapshot of your body's relationship with gravity, only useful as a metric once you have many successive such snapshots, weeks to months, to show you a trend.
I’m blushing ☺️. @AnnPT77 is 100% right, though.6 -
Getting bulky really isn’t easy for a woman. You have to lift heavy, using a proven progressive lifting program, eat in a surplus, and eat adequate protein. Doing all of this perfectly, a female can add approximately 0.25 pounds of muscle per week - one pound a month! It’s not easy and you won’t do it by accident.
https://community.myfitnesspal.com/en/discussion/1120789/females-only-lifting-weight-training-results
7 -
My favourite thought when I have times like this: "The mighty oak was once just a nut that held it's ground"
Stay consistent girl. It'll come - I lost over 115lbs and it took so much patience and mental strength to continue to focus on the goal and not the day to day. Wishing you all the best!!9 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes that’s correct 👍🏼0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes that’s correct 👍🏼
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes that’s correct 👍🏼
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I’m not actually logging any exercise calories? Should I? I have no idea what my TDEE is either? 🤦🏻♀️0 -
quiksylver296 wrote: »Getting bulky really isn’t easy for a woman. You have to lift heavy, using a proven progressive lifting program, eat in a surplus, and eat adequate protein. Doing all of this perfectly, a female can add approximately 0.25 pounds of muscle per week - one pound a month! It’s not easy and you won’t do it by accident.
https://community.myfitnesspal.com/en/discussion/1120789/females-only-lifting-weight-training-results
I was going to come add this to my earlier blab. Absolutely.0 -
kshama2001 wrote: »Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so I need to remind myself that I am heading in the right direction.
It’s so easy to not see results initially and give up. I can see why so many people fail at the first hurdle, but I am determined for that not to be me.
Can weight training be a bad thing by any chance? I want to lose weight on my thighs, but I’m doing a lot of squats with a barbell (only 15kg). Would this mean that I will get muscly legs and not lose weight on them?
I will definitely download a weight-trending app to help me, thank you @quiksylver296 😊
I actually don’t know what I would do without the support of all you lovely lot on here! Thank you!
@quiksylver296 - are your legs "muscly" yet? How much weight do you squat and how long have you been at it?
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️
I am only squatting 15kg, is this too much?
I’ve have done weight training in the past but I’ve officially been back on it since 1st Jan.
I know I can drop the weight, I dropped from 126lbs to 112lbs in 2014. However, I looked too skinny and I definitely had body dysmorphia, a path I do not want to go down again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
So basically, I do roughly the same workout each time....
Squats with 15kg barbell x20
Goblet squats 10kg dumbbell x20
Backwards lunge 15kg barbell x20
In and out jump squats (no weight) x 20
Squat pulses with resistance band x30
Leg raises (on all fours) with resistance band x20
Kettlebell swings 10kg dumbbell x20
Oblique side bends with 10kg kettlebell
I repeat this 3 times.
I often add jumping jacks for one minute after each full set. I tend to do a one minute plank at the end of the session too.
I will have days where I work more on my upper body too, it can vary but doesn’t vary massively.
I appreciate you looking at this, thank you x
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I usually have a day off between each workout.
Typical days to work out are Monday, Wednesday, Friday and Saturday.
So not rest day between Friday and Saturday but there is between the others
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes that’s correct 👍🏼
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I’m not actually logging any exercise calories? Should I? I have no idea what my TDEE is either? 🤦🏻♀️
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
2 -
In my experience of yo yo dieting, I would say drop the scales, and make your main measuring tool the tape and mirror, photos are great too. You say you have lost inches but not weight on scales. Isn't that better than losing weight on the scales but not inches... Sounds like your doing great, keep it up.0
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