January 2021 - daily or weekly check-in

MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0

WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2

WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2

WEEK 3:
15 195.6
16 195.6
17 195.4
18 194.0
19 194.2
20 193.8
21

WEEK 4:
22
23
24
25
26
27
28

FINAL WEEK:
29
30
31

MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.

Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles

Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles

Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
1/16 - 226.2 These seemingly random increases are annoying, but I'm just staying the course.
1/17 - 225.3
1/18 - 223.2 woohoo!!! I'm now under 40 BMI
1/19 - 223.2 I overate yesterday so I'm really happy the scale didn't go up.
1/20 - 225.1 This should be temporary caused by overeating the last 2 days - I didn't eat enough to where I should've actually gained any real weight though.

December change to date: -5.8lb

MFP starting weight: 183
GOAL WEIGHT: 160

January starting weight: 178.2
January goal: 170 or more!
WI DAY SUNDAYS

1/3 -178.2 , back with a new attitude & ready to do this.
1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
1/5 - 177.4 Happy with this considering I ate chocolate last night.
1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
1/7 -
1/8-
1/9-
Week One: -1.2
Week Three: +.2

1/17- 177.2 Well it has been the crappiest few months for me, with my dad’s passing, my shoulder surgery and then COVID-19. I haven’t been keeping track of my eating habits since 1/7/21 because I ended up testing positive for COVID-19! Good thing about it I didn’t gain weight. I am back feeling well and ready to get back down to a happier weight! I think the only thing that helped me during the past 10 days is the fact that I could not taste or smell anything. I still can’t taste or smell very good, hopefully they will return sooner than later! Stay healthy and safe my friends!😷🙏🏼

1/18- 178. I’m sure it’s all catching up to me now! I go back to work tomorrow THANK GOODNESS! All this being at home doing nothing is starting to get to me. I was able to make the bed by myself today, which wiped me out 😆. Back to work means steps & more movement. Then next week I get to start physical therapy 💃🏻💃🏻💃🏻.
1/19- 177.5. Happy with this. I'm back to work and I have almost hit my steps goal for the day. Been eating only my planned foods for the day as well. I'm going to be one tired girl when I get home. I also go to the Chiropractor after work so hopefully my hips wont give me the shakes tonight. Hope you all have had a Great Day.
1/20- 178.5 I'm still ok with this. I know its going to take a few days to get back on track and strat seeing a change.

Heaviest Weight: 253
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:

12/31: 207.0

01/01: 207.8

01/02: 208.1 Travel and limited movement.

01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
01/16: 207.0 Going for the 6 after a good night’s sleep.
01/17: 206.8 Mission Accomplished. Finally the 6! Barely, but finally!
01/18: 206.2 Yay!!!! Now I am going to tiptoe to the 5 and hope it doesn’t see me and stop me!
01/19: 205.6 I am so thrilled to see this. My meals weren’t “perfect” but I was especially careful to eat a very low cal/low carb dinner.
01/20: 205.2 Continued progress. Carbs a bit high but calories on the lower side. Lots of movement in rigorous household projects that will continue today.

MFP Starting Weight: 227 (1 Jan 2020)
January starting weight: 170.4
January goal weight: 166

Week 3 (down 3.1lbs)
1/15 - 170.0
1/16 - 169.5
1/17 - 169.3
1/18 - 169.1
1/19 - 168.9
1/20 - 168.7
1/21 - 167.3

01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.3
01/16 - 181.4
01/17 - 181.9
01/18 - 181.4
01/19 - 182.4 - high carb total yesterday
01/20 - 181.4
01/21 - 183.0 - I expected this as I chose to indulge in a special dinner with dessert which placed me over calories and carbs. I'm going to focus on drinking lots of water today and going super low carb to start getting this inflammation down.

reachedmylimit wrote: »

January starting weight: 157
January goal: 150

Week 1:
1/1 -157
1/2 -157
1/3 -156
1/4 - 155.2
1/5 - 154.9
1/6 -154.9
1/7 - 154.6

Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 -153.1
1/11 -153.1
1/12 -153.0
1/13 -153.4 🤨
1/14 - 152.7

Week 3:
1/15 - 152.3
1/16 - 151.8
1/17 - 151.3
1/18 - 151.1
1/19 - 151.1
1/20 - 151.1
1/21 - 150.6

Wowwww! This is amazing & you are going to crush your January goal! Nice job

Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

2021 Goals: Reach 120 lbs then Maintain between 115 to 120 lbs and attempt to gain muscle along the way

MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
January goal: Reach 120 lbs
Height: 5'
Age: 32

Week 1
1/1 - 123.6
1/2 - 123.8
1/3 - 123
1/4 - 125.2 ...results of midnight fast food; restarting Smalletics Petite PWR Self-Guided Program tonight; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
1/5 - 123.4... much better
1/6 - 123.2
1/7 - 123.2

Week 2:
1/8 - 123.2
1/9 - 123.2
1/10 - 123.6
1/11 - 124
1/12 - 122.8
1/13 - 124.8 ...eating chips and queso the night before shows up quickly
1/14 - 124.6

Week 3:
1/15 - 124.8... I'm trying to at least drink more water and sleep better. We have a step challenge starting at work on Monday so that should help. Tabling Smalletics until the weather gets warmer.
1/16 - 125
1/17 - 125.6
1/18 - 125.2
1/19 - 124.4
1/20 - 125.4... I know that my eating habits are so-so and I'm okay with that right now. I'm trying to find my balance... winter months may be a gain time while spring/summer can be a loss? Lots of thinking time and trying my best to at least walk more.
1/21 - 124.4